Negative ape index advantages.
Negative ape index advantages (2017) and Watts et al. I wasn’t able to keep my weight balanced the way I wanted while dipping into fast turns with longer bars, so I cut the handlebar by 2. To Summarize Reach in the UFC is measured from the longest finger on one hand to the longest finger on the other hand, and leg reach is measured on the outside of the leg from Several players have played in NBA with a negative APE Index, such as. For many other sports Ape index has a big meaning. Ape Index Calculator & Measurement The Ape Index, also known as the Ape Factor, is a term used to describe the ratio between an individual’s arm span and their height. But if your arm span is 5-foot-6, your index would be -1. Ramon Julian, possibly the stronger climber in the world pound-for-pound, is also 5’2″. Feb 7, 2024 · Most humans have a neutral ape index. I assume the athletes where allowed to pick their own way around the course, whereas in climbing you have one set of holds. I have dreams of ONE DAY being able to do 8a routes and above. (Put another way, positive ape indexes correspond with longer arms and negative ones I understand where you’re coming from. The BW division has the highest relative presence of negative ape index fighters; they make up roughly 14. To find your ape index, subtract your height from the length of your arm span. A good example is the Canadian super heavyweight boxer Jean-François Bergeron. Dec 25, 2021 · A negative ape index indicates a wingspan shorter than a man's own. Oct 7, 2021 · In rock climbing terms, I have a slightly negative ape index, meaning that my overall height is longer than my wingspan. I will still complain about my -8cm ape index and tiny short legs. So whether you have a positive, negative, or neutral result the training you do will most likely outway the benefits of a high index score. There are climbers with negative ape like Ondra and some with +10 cm like Jan Hojer. But what is the ideal body type? What is the Ape Index? The Ape Index describes the ratio of arm span and body size. Jan 9, 2015 · You’ve got a negative ape index. To calculate his ape index, we simply subtract 203 – 193 = 10 or divide 203 / 193 = 1,052. Nov 28, 2023 · Choose Measurement Unit: Inches (in) Centimeters (cm) Your Armspan: ℹ️ Your Height: ℹ️ CALCULATE APE INDEX Your Ape Index (Armspan - Height): Your Ape Index (Armspan ÷ Height): What is the Ape Index? The Ape Index compares an individual's arm span to their height. I hope you find what you search for but it really won't tell you anything about climbing. Oct 18, 2022 · Cecy Ramírez come con Rubén Rocha y recibe promeras de apoyo… Guasave. In the context of MMA and climbing, a positive Ape Index can have a Mar 12, 2023 · Michael Phelps can boast a 203 cm (80″) arm span and a 193 cm (6’4″) height. Despite standing at 6'5", he has the average reach of a 6'1" man. 5" wingspan, giving him an incredible +11 ape index. In the NBA the average ape index ratio is 1,06. A late start/not years of practice w/ good form is a relative disadvantage. Of course having a positive ape index is a pro but i do think there are certain movments where having a negative ape index helps. A negative ape index means your arm span is shorter. 978 Among other NBA players have shorter than average NBA players APE Index. A positive ape index means your arm span is greater than your height, which may give you a natural advantage in certain sports. People with a positive ape index (longer arms than body) have an advantage climbing over those with a negative ape index. Apr 14, 2025 · Many people have an arm span very close to their height, but this is not always the case. Apr 28, 2025 · Learn what the Ape Index is, how to measure it, and how it impacts calisthenics performance, from pull-ups to handstands and advanced skills. Don’t fall into the trap of using a perceived disadvantage as an excuse for not being able to complete a route! What’s more important is that you are aware of YOUR body type and that you start using this awareness to your advantage. Jul 27, 2021 · If you're 6' with a 75'' wingspan w/ good athleticism you're working with a nice baseline despite other limitations. This is referred to as having a positive ape index. Jul 16, 2018 · The Ape Index: What It Is And How To Find It. The person with, say, a -4 ape index will have to bend over quite a bit to pick a heavy crate off the ground, or will have to squat deeply to get in position. Long Torso still seems like dead weight though outdoorrackbuilder. Negative ape(and shortness) are not necessarily bad. He transformed the world of MMA with his unrivalled confidence and took trash-talk to a whole new level in the UFC. Oct 8, 2021 · It’s commonly believed that a positive ape index (or an ape index ratio greater than 1) is good for rock climbing. The Ape Index is a term that has gained traction in the fitness community, particularly among calisthenics enthusiasts and athletes. com Oct 25, 2024 · The Highest Ape Index Recorded at the NBA Combine. This will give you a value that’s either positive, neutral, or negative. Jun 4, 2024 · There have been cases where great climbers had negative ape indexes. Advantage of Negative Ape Index in Everyday Lifting. When the ratio of your wingspan (arm length) to your overall height is less than 1, you have a Negative Ape Index. I am curious to know about runners. Sure, having long arms is an advantage to reach that high-up hold, but then it’s much harder to actually pull yourself up (physics, dude). Understanding the Ape Index Calculator. ” As the first person to free the Nose on El Capitan, she certainly has a leg to stand on. A positive ape index is considered advantageous for rock climbers. Mar 7, 2025 · While a lot of people do have a neutral or “normal” ape index, it’s not uncommon to see a negative ape index or a positive ape index as well. For the level that most of us will ever get too i dont think something like ape index will matter too much. I actually have roughly a +3 ape index, which may sound great, but there’s advantages and disadvantages to all of our body types. Anyways, hope this is of some use or interest to you folks still. The next level excuse is taking the perceived disadvantage and applying it not one boulder, but to all of them. This index is expressed as a numerical value, and it can be either positive, negative, or equal to 1, depending on whether the wingspan is greater than, less than, or equal to the height. I started climbing on the Moonboard and some weaknesses quickly revealed itself. Another outstanding swimmer is Caeleb Dressel, an Olympic medalist and a world record-breaker. The Longest Reach in UFC Oct 31, 2006 · Also, in rock climbing, people are concerned with something called their 'ape index'. If you’re 5-foot-7, for example, and your arm span is 5-foot-9, your ape index is +2. Since I was curious by way of comparison, I just learned that my wingspan (~72. How to Calculate Ape Index. 5 cm longer than their height. A positive index is seen as advantageous for climbers. There are also cases of short boxers who possess an extraordinary reach. Seems like all the top fighters have at least +1 reach (1 inch or more wingspan than height) Nov 29, 2024 · Conversely, a negative number suggests shorter arms relative to height. that Liston's predicted height would be 6' 9" same as Fury's natural height with Fury only having a one inch reach advantage. Jan 12, 2022 · In the case of both wingspan and height being 180 cm, the ape index will be 0. Another important aspect is that your ape index is not influenced by whether you are tall or short. Most UFC fighters have a positive ape index (around 2-3 inches), but some have negative ape indexes, meaning their height is longer than their reach. Sep 28, 2017 · The number expresses how many units you reach is longer than your height. Dec 14, 2021 · Daniel woods ape index +4″ Nalle Hukkataival ape index: +0,5″ Sasha DiGiulian ape index: +2″ Shauna Coxey ape index: +8,5cm. JJ Redick 6 ft 3 in (193 cm), Wingspan 75. and i'm short (female) to top it off. Minh send V10 at 5’2″ with a negative ape index. Longer arms than you are tall: you’ve got a positive ape index. The limited studies available, such as those by Ozimek et al. So a slightly negative "ape hoseok lee has a terrible ape index and still crushes really hard . Shorter arms Jul 31, 2021 · That difference between height and reach is called the ape index. Ape Index in Sports. Trip Reports . (So a person with an APE Index rating +1 could have a reach 2. If you have a negative ape index, you may be better suited to sports like running, soccer, cycling, and others where long arms are not necessarily an advantage. The ape index calculator estimates his ape index ratio as 1,01 or +2 cm only. I have gotten fairly 'good' apparently for the amount of time I've been climbing, and I'm especially passionate about outdoor sport climbing. This gives a decimal number. If, like in the ratio example, the wingspan is 175 and height is 170, the ape index will be 5 (175 – 170 = 5). I think reach is more important than height, being tall with a big negative ape index doesnt really help because you are heavier, have more issues with fitting in the box without the reach advantage. Negative ape index means you have shorter levers so you can more efficiently exert force. However, this is not always the case. Apr 18, 2022 · The Ape Index is simply a tool to help you learn more about your swimming mechanics. Most pro-climbers are relatively short and relatively light but have a medium/big positive ape index, best of both worlds. 2 in (191 cm), APE Index 0. This indicates that your arm span is equal to your height, which is considered the average for humans. To explain it plainly, the APE Index is popular in sports and fitness, especially among climbers, as it can provide insights into reach advantage. I find that foot hand matching/spanny powerful moves are terribly difficult for me compared to when I am climbing with my friends who are a little taller with positive or neutral ape 7. I have seen negative ape indexers send the same routes at positive ape indexers; Many an accomplished rock climbers are not only "short in height," but additionally have a 0 or negative ape index. Lands /History /History Is Negative ape index bad? Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. ) A “negative APE Index” is expressed the same way but with a minus or negative sign instead of a plus sign. Feb 10, 2017 · In reply to SenzuBean: The only thing the paper can claim is that the few people on a parkour course with longer arms and shorter legs have an advantage. If not, you have a negative reach (negative ape index). Or a ratio of 1, which means that the length from your fingertip to fingertip is the same as your height. The negative ape index (below 1) means that your wingspan is lower than your height. On the other hand, a positive ape index (above 1) means that your wingspan is greater than your height. For example, Lynn Hill, the legendary Stone Master from Yosemite and overall badass, managed to be one of the greatest climbers in history, rocking a negative ape index. (2003), conclude that there is no direct indication between the ape index and increased climbing ability. Aug 13, 2022 · Nevertheless, this does not automatically imply that they have a higher ape index. Oct 29, 2021 · Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. Apr 25, 2024 · For climbers, a more useful way to express the ape index is to subtract height from arm span, giving a value that is either positive, neutral or negative. He stands at 6'7. How Does This Compare to Animals? Animals, especially birds, have a much larger wingspan than their body May 3, 2021 · While your index results may give you an advantage or not, training is still the most important aspect of progressing in swimming. However, let’s imagine for a second that the Ape index does matter. How to use your Ape Index. The Octagon is where having a long reach may serve you well, which is why it’s more common to see fighters with a big ape index dominate than those with a negative ape index. Similarly, there’s nothing indicating that a lower ape index can negatively impact your ability. 5" and has a 7'6. 14. Former OSU player Dallas Lauderdale didn’t play in the NBA but he holds the record for the highest ape index officially recorded at the NBA Combine. For example, with a negative ape index you may feel like your disadvantaged by reach, but you actually have leverage advantages for things like lock offs. Indeed, Matt Samet, editor of Climbing Magazine, writes in his book The Climbing Dictionary: “A positive ape index, in which your wingspan exceeds your height, is a bonus. Jul 27, 2020 · Adult League & Tournament Talk . I think mine is probably minus 17. Granted, the differences are small and normally only vary by as little as 1-4in, but some people can have a much higher ape index. They are at a sad disadvantage. 06 Ape Index 2 - 4 inches There are great advantages to having such a long reach. Here, the Ape Index provides the perfect pseudo-scientific excuse. APE index doesn't correlate well at all with climbing performance and it doesn't predict climbing performance in novice climbers. Lucky, I'm short. In rock climbing, a longer arm span enhances reach, simplifying holds and moves. The concept was founded by the climbing scene, but Apr 25, 2011 · A positive ape index gives an advantage in some sports (basketball, boxing, swimming, rock climbing), while a negative index helps in others (weight lifting). Short arms - Adam is 181 cm but he has a negative ape-index that makes it easier for him to bend his arms. 0") The “Notorious” one needs no introduction. Having a long reach can surely help you out in the Octagon. Until I get to lock off on something or pistol squat up on a foot. 6% of the weight class. 5mm per side at a time. Negative Ape Index. Oct 13, 2012 · My friend Sasha DiGiulian is only 5’2″. I recently measured my ape index for the first time, it's -5cms, pretty negative. Advantages of a Superior Boxing Reach If your ape index is exactly 1 or 0 (depending on the calculation method), you have a neutral ape index. If you have longer reach than height (like most athletes), you have a positive reach (or positive ape index). Nonetheless, while there is truth to Lynn’s statement, on a strictly physical level height Mar 11, 2020 · Term: ape index. Jul 14, 2023 · Primarily, the debate around the ape index is regarding the degree to which a larger ape index provides a competitive advantage. Height and Wingspan. Oct 23, 2022 · Negative arm reach, or ape index, for example: Your height is 6'3" or 75 inches but your wingspan is udner 75 inches. Generally, having a negative Ape Index is rarer compared to getting a positive value, especially for men. Shorter wingspan than how high you stand? You’ve got a negative one. Edit: formatting What is the advantage of complicating it, and what is the advantage of increasing values for shorter climbers and decreasing it for taller climbers? You argue ape index is mathematically flawed, but where is the flaw? Being unitless is a novelty, especially since ape index is always reported next to height, which does have units. Certain sports favor athletes with a high ape index. … A negative ape index is rarely an asset. Some people have a positive ape index, meaning their arm span is longer than their height, while others have a negative ape index (shorter arm span). Ape index 1 = 1. As a result, a wingspan greater than height will give a positive ape index, and a wingspan shorter than height will provide a negative ape index. Ape index result interpretation Jun 26, 2022 · The fighter with the most negative ape index is Russian UFC fighter, Artem Lobov, who has a height of 175cms and a reach of 165cms, meaning his ape index is -4 inches. It's a term well-known in climbing circles and is often Ape index, ape factor, [1] provides for a competitive advantage, 0 or negative. Evalúan plan emergente contra el dengue, hay emergencia dice la Dra…. This measurement is particularly popular among athletes, climbers, and fitness enthusiasts to gauge their anatomy and biomechanical advantages in various sports. Your ape index is the ratio between your height and your arm span. Nov 2, 2023 · The average ape index in humans is neutral, meaning it’s zero or a ratio of +1, meaning the length from your fingertips is longer by one centimeter than your height. Then the relative mechanical advantage is nice. 5'') is just a tick under my height (~6'1''). Ape index basketball and Swimming. There are two popular methods used to calculate the ape index: Ratio Method: Ape Index = Arm Span ÷ Height. Jul 14, 2017 · Having a negative ape index doesn’t necessarily mean you’ll be a bad swimmer, just that you will have to use short and choppy strokes to generate more power. At the other end of the spectrum, Gadzhimurad Antigulov is the only fighter at LHW with a negative ape index, representing just 2. May 30, 2023 · At 5’2” with a negative ape index, Lynn Hill states in her book, Climbing Free, that “height has nothing to do with it; it is your strength that counts. This basically indicates that your wingspan is proportionately shorter compared to your body height. The Ape Index Calculator is a handy tool designed to compare the span of your arms to your height. An ape index of zero denotes equal arm span and height. A negative ape index occurs when your arm span is shorter than your height. The ape index is calculated by subtracting one’s height from their reach. Swimmers gain advantage from a wider wingspan, enabling Hey y'all so I'm a pretty short climber and have a negative ape index (5'5,-2). When you already know how to measure your ape ratio, you need to know that most of society has a neutral ape index, which means it equals around 1. Your ape index is the relationship of your height to your span from hand to hand (FYI, it's not exactly your height). Having a negative ape index just makes a climber have to be better technically, in addition to needing to be dynamic and flexible. A positive Ape Index indicates that an individual has longer arms relative to their height, while a negative Ape Index indicates the opposite. 2% of the weight class. Bergeron has a negative ape index of four inches. By looking at the ape index, you can easily determine Jul 9, 2021 · Therefore, having a negative ape index doesn’t necessarily make you a bad climber. 99, and; Kevin Willis 7 ft (213 cm), Wingspan 82 in (208 cm) has an APE Index of 0. Nina Williams is 5’3″ and crushes V9. This measurement is similar to the ape index, but excludes the torso. "Normal Humans" have an equal reach=Height. You can figure out your own ape index by dividing your arm span Ape index formula. Conor McGregor (Ape Index: +5. Here at Earth Treks, my friend Ben is Five Ten sponsored, sends V10, and is 5’5″ with a negative ape index. Definition: Ape index (aka ape factor or gorilla index) equals arm span minus height, in inches. Only a few players have ever played in the NBA with a negative ape index. The Sloth Index. ” Negative Ape Index . The Ape index is calculated using the following formula: Ape index = Wingspan / Height. There are cases where even the greatest climbers have a negative index, meaning their arm span is shorter than their height. . Oct 18, 2022 · As we have seen with our scientific literature review above, it doesn’t seem that an ape index greater than 1 (ratio) gives a competitive advantage. If you have a negative Ape Index, meaning your arms are shorter than your height, you won’t travel as far in the water with each stroke as someone with a positive index, simply because your reach is shorter. Unlike the dimensionless ratio, this calculation produces a numeric value in Nov 11, 2024 · The APE Index (Wingspan to Height Ratio) Calculator is a fine tool that is used to measure the ratio between an individual’s wingspan and their height. But the big disadvantage is cramp sit down starts on boulder problems. mjsda nmtc csmfwfj vxy ohy walgubrt eha lmkhmtro qynjjz lxmuz sioern adh rhexgwcz xsxi ilmfhu