Lifting straps reddit Shorter straps with a dowel that locks the bar in way better than versas ever will and you don’t have to try and wrap a strap around multiple times or have a bunch of extra strap flapping around. I went out bought some straps, and my numbers shot up substantially. I've never used any sort of straps. I would suggest learning how to tape your hands and thumb for lifting. We would like to show you a description here but the site won’t allow us. I'm probably doing something wrong with my new lifting straps, but it's harder for me to keep grip on the bar when I'm deadlifting. I definitely notice a huge increase in strength when using straps since my grip is no longer the weakpoint in the lift. As an older lifter with elbow "issues" - You might want to pause lifting and see a doctor (sports Dr. Don't use straps before you're forced to, and you should also do some grip exercises. For deadlifts, I hook grip and don't really do high reps. Make sure you're using the straps correctly. I'm a pretty short guy (5'5), and I seem to grip the bar pretty well without straps. Well if you get the weight up, but at the time you are hardly holding onto the bar then it's your grip failing before your primary movers. I've bought various cheap/Amazon options over the years (DMoose, GymReaper, Harbinger), and they'll last about a year or two, but eventually fray where the strap inserts through the loop. 16 votes, 29 comments. Lifting Grips vs Straps: What Works Best – LINK. On the work you do getting to a + set, drop the straps so you can get that grip stronger. Nylon can be slippery on the bar. A great way to improve your grip is to simply hold the weight at the top, I try to do this with every last rep. I was a former championship power lifter in high school and maintain pretty decent numbers in the core lifts. They do have some weightlifting specific straps but they are very basic short teardrop type which I don't like, though many do. If grip strength isn't something you care about strap up all you want. whatisthebestxyz Looking for the best gym straps for lifting Arm brace — A tennis elbow brace or strap applies pressure to the muscles of the forearm, reducing pressure on the injured tendon in the elbow. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! Straps are good for when your grip is struggling and you have more work to do with deadlifts or overload work. Nov 16, 2024 · For me personally the Schiek Sports Model 1000-DLS Deluxe Dowel Lifting Straps are the best of both worlds. Pick up some chalk. I find grips a bit quicker to get setup on the bar. Most people can't do it. So I've read around a lot about them vs. , rows, shrugs, etc). BBers are using the lift as a tool in order to develop a muscle. Lets say you are working up to a 405lb 1 Rep Max for Deadlift. However straps are going to reduce the amount of grip training you are getting from the deadlift which means that your grip strength will continue to be a limiting factor. I might try versa grips or figure 8 The general idea is that lifting straps help you where your grip fails. Straps are only suppose to be used to lift more than your fingers/hands can handle. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I feel like on pull-ups my grip strength is wayyyyyy stronger with a thumbless grip, its like when the center of my hand is squeezed into the pull-up bar with all fingers on one side it could hold any weight, while a standard overhand grip feels kinda weak and forearm dominant. There was no noticeable fraying or damage prior to that lift but they were a cheap pair of straps. It's usually just a question of being able to pick it up without arching your back. Best leather lifting straps Trying to find a good pair of straps, wanting to know which ones are good, and which ones to stay away from. Protip: liquid chalk is fucking great instead of straps, completely stopped using straps after I started with liquid chalk, worked wonders for forearms too. Don't feel bad about using straps or lift hooks. For example, I'll use straps after a heavy set of deadlifts if I want to do shrugs or RDL's. There's a product I've come to trust myself in my lifting journey - Bear Grips Figure 8 Lifting Wrist Straps. Straps with or without dots are going to help with insufficient grip/forearm strength. using nothing at all. And then use straps. When it comes to looking for lifting straps, comfort, durability, and the grip are key aspects you should consider. true. As for straps/grips vs bare hand- It comes down to goals. I'm wondering if anybody has a recommendation for a more durable option. Doesn't matter what exercise it is. To train your grip strength you can do a couple forearm exercises like wrist curls and grip trainers once or twice a week and actually improve your grip faster than before. Okay, so recently through tiktok and general Internet browsing I have discovered the phenomenon of the face slimming bandages which wrap around the head and essentially remove neck fat to give a more defined jaw line. I have the same ones and thought that they weren't much until I watched a Youtube video on how to use it. Regular lifting straps are cheap and still not that hard to figure out how to use (took me like 5-10 minutes of watching YouTube and fiddling around). I know straps are sometimes looked down upon, so I’m polling to see what y’all Developing grip strength is an important aspect of weightlifting, and lifters should work on improving their grip strength through specific exercises in addition to using straps. I'd be really surprised if figure of 8's failed, they seem like a sturdy design. If you're bending over to get a grip you're starting your lift with your back (bad). Apply the brace so that the cushion is resting on your forearm muscles, about 3 to 4 inches (10 cm) from the tip of the elbow bone. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlifting. I rarely ever see people use them in regular gyms Yeah, because most of the people who go to commercial gyms actually don't know a lot about lifting in general or they do not want to invest more than $20 a month into it. Love em. Most of my strapped pulls are in the 500s/600s. Use my Straps also for front squats as I don't have the wrist/arm flexibility for the normal hold. Ideally, you should be able to shift it so the appliance is close to level - and the carriers can steady the load with one hand and hang on to the stair rail with the other, which is impossible when carrying without them. It also helps me build more grip/forearm strength because I’m not relying on the strap. However, once I tried chalk for the first time I never went back to the straps. The main reason I use straps on certain lifts is to achieve better form and therefore full range of motion to have better growth. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. Joint injuries (and especially elbow injuries) can end up being a lifetime friend, so it's better to be safe and get a professional opinion. Eleiko Deadlift straps - These are awesome, they're made from leather i think and feel great using them. Afterwards, do a couple cool down sets at my recent PR and see if it feels okay. Similar to what you say above, I do RDLs for hypertrophy and always use straps. You'd probably see more growth from better recovery if you saved a few reps in the tank. You’ll just be making your grip weak using straps on a 200 lbs deadlift, most strength training people should be able to reach quite easily 350 lbs without straps. But if you’re below that i think you should keep the straps out of it until your grip strength catches up a bit or increase grip strength training. The trick it you have to make the strap from the person higher on the stairs longer than the strap on the bottom side of the stairs side. About two months ago, I picked up some liquid chalk. It doesn't help me lift more at all. Definitely the least viable design. Also Gym Reaper makes a single loop strap (they call it their olympic lifting straps) that have performed well. Current favourite singlet is a custom Titan singlet. Particularly my thumb/wrist/palm pad area. USEFUL ARTICLES: How to Use Lifting Straps: A Full Guide - LINK. if you can) or physical therapist. Find what works for you :) I understand some things are necessary when pushing heavy weight around for long periods of training cycles (like wrist straps, knee brace, belts). Iron mind straps work but they hurt a lot. Get the loopless ones. It's more of a crutch than anything. Anyone use hooks or straps and could recommend any? Also, before I get "don't use straps" replies, I have costochondritis because of somatic dysfunction that affects my grip strength sometimes. Or check it out in the app stores I have a pair of Nordic Lifting straps, 19. Basically as my rack pulls, lat pulldowns and deadlifts are getting heavier, I've been wondering if using straps or gloves would be helpful. Stop lifting exercises that aggravate the pinkie until the tendinitis goes away. There are a lot stronger people than me at my gym, but not all of them are bigger. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. The straps make it easier to get going. Straps are for when you still want to lift after you've gone as far as you can with your grip and it's dead. This is also a natty bodybuilding reddit, where probably 99% of the reddit users here aren't deadlifting 800 pounds or even doing farmers walks or carries or anything like that. I went from barely being able to pull 405 to being able to rep 405 with just the straps. I lifted 285 lbs easily, and could've done more. On the other hand, grip strength is trainable. Even without the strap once you have it off the ground you're using your legs anyway. get reddit premium. Unless you are dead lifting your 1rm and are having grip strength issues, chalk is better. I would use the straps on the top end + sets only (or maybe the second set and the last on a 1+ week). If you use straps religiously, your grip strength wont get better and you will find that you never progress your grip and thus, you either stay at the weight you're lifting until your grip catches up, or you continue the perpetual cycle. How is lifting less weight ego lifting lmao If you refuse to use straps just to show off / brag about not using straps then it is ego lifting in my book. Often I grimace in pain after a heavy set, as my hands suffer quite a lot. I have a pair of straps I use, but they tear my wrists to shreds and give me these weird rashes sometimes. 600+ in dead lift and squat to this day, raw. Not using lifting straps on the likes of RDLs and pulling movements is likely not allowing you to perform to the best of your ability as grip is often a limiting factor. You are suppose to be working on your grip strength in between so you can pull more weight raw. You don't need to row to God damn failure every single back day to see growth. /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. Yeah thumbless grip is standard for every back movement in my whole lifting journey. A couple big guys at my gym recommended Versa Gripps today. Leather are generally much more comfortable and better in that they shape after a while. Cotton webbing is better but also usually too coarse for me. The answer is always YES - use straps if you need them. Get the Reddit app Scan this QR code to download the app now WARM BODY COLD MIND V1 Lifting Wrist Straps for Olympic Weightlifting, Powerlifting, Bodybuilding 19 votes, 20 comments. Straps are for when your grip becomes a limiting factor in your lift, meaning when your legs and back can deadlift more than your hands can hold. Then now I just picked up some lifting straps and man, I can lift so much more with straps (for instance- my deadlifts instantlu doubled with straps). I tried straps last night and the difference was unbelievable. Grip the bar over the strap and tighten the strap by trying to rotate it around the bar. Teardrop straps are the most common in weightlifting because they're simple and cheap but can be inconvenient and uncomfortable compared to other types. Grab the end of the strap from the other side of the bar (away from you) and flip it up and over so the strap is wrapped loosely around the bar. If something hurts while lifting, you're lifting too much. using straps vs. If I wanted to specifically work my grip/forearms, I would do that separately How much do you lift? I started using a belt around 275 lbs and straps at 345. I have tried to go the “natural” approach to lifting. Straps are for when your grip is limiting your I use straps on certain lifts as well. They use them for deadlifts, any pull exercise really, and bench for the wrist support. And when i first started Crossfit every time i did pull ups my calluses would rip off and i would end up with very damaged hands. If I can lift two sets without straps, then I can increase weight and go strapless until my hands get fatigued If I can't lift my current PR without straps, then increase weight, but use straps. . Can confirm Dominion Strength Training makes straps that hold up. These compounds movements are more about injure prevention and knowing how to do the actual movement, ie lifting shit off the floor with your legs or how to use your core. Figure 6 straps aren't ideal for weightlifting but they can work. Synergee straps are padded everywhere and feels weird, but I got that as a gift to a barbell purchase 2 years ago so. If you can get them for free then do it, but at $15 I'd prefer to spend a little extra on straps I like. You can use the brace or strap while working or playing sports. These straps not only provide a snug fit but are incredibly durable owing to their heavy-duty material. If you're using standard straps though I'd say go for a good brand like Eleiko, I'd be surprised if they didn't have a much larger life span. Members Online anonamouse321123 /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. 99 on Amazon for 2 Use lifting straps for all of your necessary lifts, keep doing forearm specific isolation exercises to make those forearm gains. I use Straps regularly but what I do is treat it like they aren't there and just a safety net. Strength goals are an individual endeavor so don't worry so much about what others might think about it. Don't use them for warmups or your main work set unless you're pulling insane numbers - which you are currently not. Get the Reddit app Scan this QR code to download the app now. Seems like most of their straps are figure 6 lasso style, which you don't want for weightlifting. I still thinks straps are useful for thinks like barbell rows so you can think about using your back rather than holding onto the bar. It feels like the bar is basically just thicker when I use straps, and it's just harder to grip. Trec Nutrition Deadlift strap - Nice straps that i found in the gym, Doesnt have a massive rubber or foam part for your wrist like some do, strong matierial. Use chalk and a mixed grip. g. Leather vs Nylon vs Cotton Lifting Straps: Which to I usually use straps for dead-lifts when I can no longer keep the weight up for 8-12 reps but only when I cant possibly do it without straps. Hell, yesterday I used straps because my grip was shot from the day before doing 305 lb farmer walks all day. I have been using lifting straps for about the past month now when training back, doing stiff legged deadlifts and barbell shrugs. For that purpose, straps actually make the lift "better" for its purpose - training a muscle. It's nothing serious, just kind of annoying. See a doctor and/or physio to find out how to get it to heal. I've never tried leather straps. At first, I was using the straps for every working set, but I am now phasing that out. Don't let your whole body be held back by your grip. But if you're only pulling your bodyweight, you shouldn't need straps. Bodybuilding doesn't really require you to lift a lot of weight in order to get bigger. I’ve used straps for years and dont enjoy them as much as I have found I enjoy using liquid chalk (my gym has no chalk policy due to messes). I don't know what different benefits the gloves bring Vs straps, and vice Really no functional difference between straps and grips. TL:DR Straps for gains, then phase them out. Regarding straps: as far as I learned, straps are meant for the heaviest sets or high volume, as it limits your overall grip strength if you depend on them for every lift, just something to keep in mind. Open straps, which are just a straight length of fabric, work but they're a hassle to use. Personally, I only use straps on high rep/hypertrophy work (e. Or their Benchpresses. The standard weightlifting strap designs are: Get an ad-free experience with special benefits, and directly support Reddit. Last I checked, BBers didn't contest their DLs. I started to use straps once my grip started to fail on deadlifts. I knew that I could lift more, because my legs, core weren't that fatigued. To do it one handed, put your wrist over the bar with the strap hanging down on the side closer to you. My question is when is a good time to start using straps? I don't want to get too dependent on straps and limit my grip strength Which would make sense if you were contesting a LIFT. If you use straps all the time you will not get a stronger grip. I prefer softer cotton fabric straps which is really comfortable on the hands, and really bites into the bar. Considering onyx, and rogue straps I did a search on the sub but didn't find much results. I used SBD stiffs for a couple months and sold them - didnt like the fit at all. Used the same pair for 8'ish years now for crossfit, weightlifting and powerlifting and theyre still going strong. Calluses are manageable if you use chalk, wash your hands after training and file or cut them off and moisturize frequently. make my final warm up set my current PR. Chalk is like magic no joke. Currently I start using them whenever the weight either goes over 365 or on my last set. Onyx helm straps leaves little hairs everywhere on my knurling so I just use them as spares on non knurled bars like my pull up bar now. The reason for this is because I'm getting much stronger and I find that when I'm doing stiff legged deadlifts and shrugs in particular that my grip is failing when I can still do 4-5 more reps. Once healed, I suggest lifting lower weight for higher reps, and try switching your grip. biekaq yqv yfkjx gmn cpzahb kqijys oxsarfc ziie vuos rnqd psf tzw ynrnkz ysk qacksfvb