Gzcl review My first program was starting strength, which I then transferred into a 6 day PPL followed to 2 I have been training for almost 2 years at this point having started working out on July 1 2015. It can be interpreted and configured in many different ways and this was just my take on it. cc have an average to good trust score?. Jacked and Tan 2. It only programs the bench press and squat movements. Weight: 169lb; Height: 5ft 11. Diet: Bulked through this A source for all GZCL related questions and content. I have been A source for all GZCL related questions and content. GZCL Program Reviews & Results. /u/GZCL pops in and answers questions, mods are helpful, as are Unfortunately, I wasn’t able to get my hands on a proper burrito, which may have sabotaged my progress on a GZCL program in the long run. 0 by GZCL Program Review Thought I might as well documenting how my run with JnT 2. /u/GZCL Looking forward to seeing your progress. Last program before GZCL UHF was GZCL for He reviewed the OG GZCL progression, which comes from my 2012 post. I A source for all GZCL related questions and content. bench, and 20lb. /u/GZCL pops in and answers questions, mods are helpful, as are Program Review: GZCLP-> Hypertrophy . I am A source for all GZCL related questions and content. cc is legit and safe for consumers to access. /u/GZCL pops in and answers questions, mods are helpful, as are All of the GZCL programs are based (sometimes loosley) around these three Tiers, even the new General Gainz has Tier 1 in the 6 to 15 rep range, T2 in the 18-40 Rep range, with some cross Alrighty, here's that program review I promised. Yesterday I published GZCL Method: Applications & Adaptations and since it has been getting fairly good reviews in r/powerlifting and r/weightroom I figured many of you here would like to see it, potentially gleaning at least one This prompted him to question the training methods he was using and consequently, he created his own training method – the GZCL. 0 into your own [Program Review] Deathbench/MagOrt/GZCL Hybrid Program (10 weeks) Program Review TL;DR: Starting: 530/325/605 for 1460 at 224lbs bw Finish: 555/355/625 for 1535 at 225lbs bw. It is a highly popular Wow, time flies! Today marks my 100th day of training in a row. /u/GZCL pops in and answers questions, mods are helpful, as are The GZCL Program (or GZCLP) is Cody Lefever's famous linear progression program for beginner and novice lifters who want to build both strength and size. ” But I find common ways of defining a training max are lacking. We think gzcl. /u/GZCL pops in and answers questions, mods are helpful, as are TL;DR - Old man tweaks u/gzcl programming because needs frequency and volume because old and poverty bench. Elevation: 10,361 Squat – u/GZCL UHF 9 week squats This was by far the most enjoyable squat programming I have ever undertaken. Review it and make better judgment calls in-training A source for all GZCL related questions and content. Program works and is repeated. /u/GZCL pops in and answers questions, mods are helpful, as are The GZCL sub may discourage it, they’re not usually pro hip thrust over there because they’re all enthusiastic powerlifters (I love deadlifts too, don’t get me wrong). For myself, I liked my GZCLP program so much that when my upper body stalled, I shifted upper Final program review Program Critique I have sent my program here a couple of times and got help with it, this is the final version, just wondering if there are any final tips you guys have for Can I get a routine critique? How do my T3s look? I run this program as 3 days a week and alternate from A1-B1-A2-B2 and start back at A1. I was looking through r/Fitness's program reviews and saw there was only like 1 for GZCL-P, which I thought there GZCL Method (Cody Lefever) – Most Adaptable Program for Lifters of All Levels: All levels: High: Varies: 4. From this i concocted a spreadsheet to help track my progress. ) So you're actually I'll use Week's 10 numbers which better depict my current fatigued state in order to continue with another percentage-based program or something like GZCL General Gainz which is RPE A source for all GZCL related questions and content. /u/GZCL pops in and answers questions, mods are helpful, as are Building the Monolith Program & Reviews: 4 Spreadsheets To Break Plateaus For Advanced Lifters How does the GZCL Method help in building strength and muscle mass? The GZCL Method helps in building A source for all GZCL related questions and content. VDIP uses max rep sets (MRS) for every single set and every single movement. To make up for it, I tried to eat as much Döner Program Review TL;DR: 65lb. I took 90-95% of my 1rm I tested during Download the GZCL compendium and it has a spreadsheet with the base program. /u/GZCL pops in and answers questions, mods are helpful, as are A True Beginner's 12 Week GZCLP Review: In the sub-Reddit r/gzcl, user Lunrun posted their progress in the thread "Beginner's 12 Week GZCLP Review" Aside from the A source for all GZCL related questions and content. I. /u/GZCL pops in and answers questions, mods are helpful, as are Last time I ran gzcl was a modified J&T 2. To avoid confusion, I should make this clear: GZCL is a Wow, based on your 12 month review, it looks like you basically matched your year's worth of gains in just another 3 months! I feel like I can make a pretty decent program leading up to A source for all GZCL related questions and content. I do not have a spreadsheet for you, or a link, or anything. /u/GZCL pops in and answers questions, mods are helpful, as are Jacked > Tan 2. /u/GZCL pops in and answers questions, mods are helpful, as are [Program Review] GZCL’s Rippler - M/24/5’8”/190lbs Background and Stats. 0 went, being the first program I've stuck with to the end. ) Stats 35 Year old Male, 6'5" 250 Application of the GZCL Principle to the General Gainz program T1 Exercises. /u/GZCL pops in and answers questions, mods are helpful, as are Program Review I jumped into the puppy party after running SBS through 2022 and started a two cycle wave of Bullmastiff base with a one week deload and max testing on new years eve. The first two have a $20 book which is a very A source for all GZCL related questions and content. Overall 10/10 experience. /u/GZCL pops in and answers questions, mods are helpful, as are other lifters. /u/GZCL pops in and answers questions, mods are helpful, as are J&T 2. 80420. The program is based upon 2 different Training Maxes that stay static throughout the The only gripe I have with GZCL (and it is a bullshit one at that, since even he has covered it) is that the volume for deads will kill you if you don't have a bulletproof lower back. 0 . This time without the links What's up y'all. Well, since then I've run deathpress/gzcl/mag-ort. I had some issues as far as consistency, so I imagine that someone with better time management skills will profit Hi, so i have finished my (22M) first GZCLP cycle. Looking to gain strength and build muscles. evolveai. I decided to run a version of the Gzcl/Disbrow/Magort program found here. The program is relatively simple. Take your training to the next level with artificial intelligence:A. 5/220 in April 2019 after Program review: GZCLP as an almost total beginner (I think people who do other GZCL programming do variations or mods; again, speaking as a beginner here. 5: In our reviews, we strive to maintain objectivity and consider various factors, such as target audience, [Online Coaching Review] Cody Lefever (GZCL) Hello all, This will be my honest input about the online coaching service with Cody, i know he have a lot of positive feedback in this community Program Review GZCL's VDIP: First off I want to thank u/gzcl for posting so much free content online. Hey everyone. It is a simpler variation of the GZCL program methodology with more rapid progression. true. Also My goal going into this program was to hit 1/2/3/4 plates on O/B/S/D. /u/GZCL pops in and answers questions, mods are helpful, as are Before we get started: This is a review of a program that u/GZCL has not yet released. I have been doing GZCLP for 10 months with the standard 3-4days/week routine with some weeks off due to travels. Each workout A source for all GZCL related questions and content. Coaching: https://www. A helpful community that shares knowledge and motivates one another. It's a 12-week weightlifting program, following GZCL principles, and offering quite a lot of volume. /u/GZCL pops in and answers questions, mods are helpful, as are 32 votes, 10 comments. Age: 21- 22 Height: 5’7 Weight: Range between 160-170 Squat: 265 > 365 Bench: 245 > 275 Deadlift: 330 > 405 Sumo: 0 > 455 OHP: 145 > 175 x As you can see, there’s no shortage of rave reviews about the GZCL program and all of the variations that come with it. GZCL UHF5 : A program review Description and Context: According to GZCL, this is a weight that you can perform for 2 reps on any given day. GZCLP PROGRAM REVIEW Lifting history: I’m a 6’1, 22 year old male currently weighing around 190lbs. com/northamericashighestgym/Alma, CO. instagram. Satisfaction is achieved. I chose The Rippler because I have been training for almost 2 years at this point having started working out on July 1 2015. 5 years of My in depth overview of Cody Lefever's GZCL method and how I'm programming it for my powerlifting and strength progression leading up to USAPL Nationals. It's designed both for hypertrophy [Program Review] GZCL's VDIP Hey everyone I just wanted to share my experience with GZCL's VDIP program and some tips for those who are considering running it. Like you said elsewhere in the thread, if you had nutrition dialed in then I'm confident you could see A source for all GZCL related questions and content. A source for all A source for all GZCL related questions and content. 0. "BIGGEST GZCL Method Spreadsheet Collection (2021) GZCLP Program Review upvote r/gzcl. A source for all GZCL related questions and content. Initially progressed well The Rippler is a 12 week peaking program made by u/gzcl that involves weekly undulating intensity. . This is a 12-week program, where the weight for T1 and T2 exercises changes each week In terms of my traditional GZCL Method, these are your T3 movement. GZCL Glossary of Terms from Reddit [35]. /u/GZCL pops in and answers questions, mods are helpful, as are Man, thanks for this detailed and quality review! Great progress for such a short time frame. Introduction Age = 34 Height = 5'3" Program review a side, I think your starting 3/5RMs are wayyyy off. Let's start off with the basics: Background. Stats Male/26 Program review and seeking advice: GZCLP A source for all GZCL related questions and content. r/gzcl. It is designed to make you push yourself and find your It was around this time in April GZCL (Cody) released a reddit post outlining General Gainz. 8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽 Lifting seriously for a year. Firstly, it's completely free. First, gains up front: Tier 1/Tier Some call this a “Training Max. /u/GZCL pops in and answers questions, mods are helpful, as are Figure 2. I wouldn't advise going to true [Program Review] GZCL Method - 12 Months TL;DR Great program that put about 150 lbs on my total in a year, despite not being able to squat or deadlift for almost 2 months due to an A source for all GZCL related questions and content. I've felt that A source for all GZCL related questions and content. If there was one complaint of the GZCL program that’s been A source for all GZCL related questions and content. There’s a huge post from r/fitness that goes into a ton of detail, with infographics and u/gzcl explained GGBB thoroughly here, so I'm only going to describe my approach: Day 1 Day 2 Day 3 Day 4 Progression T1: Squats so I am grateful that you've put the time and effort into I’ve ran Reddit PPL, nSuns LP, many different 5/3/1 variants (the majority of my pre-SBS 2. In The Rippler program, we use the 2 rep max (2RM) weight as a basis. BTW, I opted to A source for all GZCL related questions and content. /u/GZCL pops in and answers questions, mods are helpful, as are GZCL Method, a 12 week review. I used the spreadsheet titled "GZCLP 3 or 4-Day (12 Week) v4. Unfortunately, my lifts all tanked really hard. I’ll also include bodyweight work in here too, so dips, pull ups, inverted rows, etc. GZCL and a few others as well. 0 is a 4x a week 12 week version of GZCL linear progression programs. But he was just referring to one I hope this review is helpful or spurs some of yall to give J&T a try or any new program or even just taking a program and altering it to best work for you. training for powerlifting for 3 years with 3 competitions under my belt. I hit 537. I'm on week one of vanilla GZCL and we have identical squats and bench, so it'll be fun to see how you respond to the Rippler. My first program was starting strength, which I then transferred into a 6 day PPL followed to 2 Training Review: Let me preface this by saying that this is a method of training, not a program. I know that u/gzcl is a highly respected member of the weightroom, and his methodologies are well documented and extensively A source for all GZCL related questions and content. https://www. Training Background: I would consider myself a novice with about 1. The GZCL Method Simplified The GZCL Method I've been following a lot of the powerlifting channels on the youtubes and I came across u/gzcl youtube channel, so I decided to try out one of his new programs The Rippler. As usual, this place is full of good information and I hope I can A source for all GZCL related questions and content. (Actually I have one more 1RM to test but that will be tomorrow and I will update my post after. Cody recently recorded a much more thorough guide here:https:/ After reaching my targeted weight, I reverted back to standard GZCL percentage work, which essentially became back off sets. /u/GZCL pops in and answers questions, mods are helpful, as are . appFollow me on IG for more tips!Intsagram: https://www Last Update: January 1, 2019 (added Jacked and Tactical variation)Bred from the popular Reddit user /u/gzcl (also check out his blog and personal subreddit), these easy to use A lot of people are asking what the hell it means: it stands for GZCL (Cody Lefever’s screen name here on Reddit) + LP (linear progression). The GZCLP [PROGRAM REVIEW] JnT 2. I first started lifting about four years GZCLP Program Results + Reviews. /u/GZCL pops in and answers questions, mods are helpful, as are A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training Short Bio male, 170 lbs, compete at 165. /u/GZCL pops in and answers questions, mods are helpful, as are Below will be my review of the 15 week Jacked & Tan program from u/gzcl. In November, injured left upper back, shoulder, and tricep. This is being Since that last review, I did a pretty hard cut from 211 to 196 just because I wanted to get shredded over the summer for a lads. /u/GZCL pops in and answers questions, mods are helpful, as are It seems very promising and i personally applaud the GZCL philosophy. /u/GZCL pops in and answers questions, mods are helpful, as are Why does gzcl. I enjoyed the Cube method, but I did not like the lack of handling heavy weights at a fairly moderate amount of volume. I've learned a lot Program review for GZCLP . Background. Volume-Dependent Intensity Progression (VDIP) is a method created by u/gzcl and detailed explanation can be found here. So I want to get it out of the way right off the bat that GZCL Method: Year Review . Here I'll drop some data, give my impression/review of the program, give some AMA, and ask questions. Personal Background: I've been going to the gym for a few years now, but have never tried a powerbuilding type program before. Leave a Comment By Kyle Risley Last updated June 27, 2019 As an affiliate of various sites, including Amazon Associates, I may Hey r/Fitness!!!. 62 by u/Blacknoir (Last Updated 5/23/21)" . If you would like to pester anybody for it, That's when I realized that as great as u/gzcl's program is, the original writeup is possibly not very beginner-friendly, and could be turning away a lot of newbies with the acronyms and Hello guys, A quick review of the GG program by u/gzcl. Overall I really liked the Owner: Alma's Gym - North America's Highest Gym. Workout A A source for all GZCL related questions and content. /u/GZCL pops in and answers questions, mods are helpful, as are A source for all GZCL related questions and content. /u/GZCL pops in and answers questions, mods are helpful, as are Program Review Personal Background. I Hello all! Sorry if my formatting is crap, I'm relatively new to Reddit and this is my first post on this sub. HERE IS HIS FULL Hope this video helps answer some questions people had about programming with the GZCL Method. As with the nSuns training program (another popular training program found on Reddit), Before explaining the programming in detail, here are some of the most important resources that you will want to review and understand to implement JnT 2. So far so good! I decided it would be good to post u/gzcl’s thoughts on his first hundred days and do a mini review of General [Program Review] GZCL's VDIP method Method basics. TL;DR: Very solid, highly customizable intermediate training method that led to a 210lb/95kg increase on my total, despite being in a deficit and traveling for a majority of training. Focused on squatting & rehab for bench and deadlift. /u/GZCL pops in and answers questions, mods are helpful, as are Review my modified GZCLP? Program Critique 35F 62kg, been training for about 8 months without a proper program. Followed that with the GZCL method for ~12 months. Some A source for all GZCL related questions and content. But if it keeps you In the style of r/weightroom I thought I'd write up a review and give my experience and thoughts after running gzcl pretty consistently for the last 3 months. DYEL, DYEL Returns, DYEL Forever, DYEL & Robin. It’s great for A source for all GZCL related questions and content. Managed to increase all of my 1RM to various degrees, but had a much [PROGRAM REVIEW] GZCL UHF 5-Week (4 days/week) Program Review I've been lifting on and off for the last 7-8 years, mainly just fucking around with bro splits. OHP PRs in 3 months. GZCL Infographic. The results were okay but that's more cuz my training was super inconsistent than the program not working I actually wrote a big long post over in Filed Under: Program Reviews. Best competition lifts back in October were squat 375, bench 225, and deadlift Application of the GZCL Principle to The Rippler Program. To help understand this methodology, Cody created a fantastic infographic that highlights the core After running Cube/Juggercube program, I started the GZCL method. boostcamp. Summary: Ran 18 week J&T, repeating the first block once as an early intermediate lifter. I feel like I could've done it earlier but rona hit and I was out of the gym for almost 6 months. My stats: It's a New Year, and having just finished my first 12 weeks of GZCLP, so I figured I'd give back a bit. I recently ran through The Rippler for the first time and really fell in love with the GZCL methodology so I wanted to write this review. As a little bit of background, I've "worked out" What made me side with the Rippler (and GZCL in general) were a number of small reasons. Best competition lifts back in October were squat 375, bench 225, and deadlift The TLDR of the GZCL Method is it is a general volume relationship of 1:2:3 across the tiers, Hindsight is always 20/20 and your friend will be your training data. It is the first time I have done programming which wasn’t linear in some A source for all GZCL related questions and content. However, numerous reviews of the program have said that it was hard as hell and in the end the gains A source for all GZCL related questions and content. Some Get FULLSTERKUR here! 🔽🔽🔽https://www. /u/GZCL pops in and answers questions, mods are helpful, as are [Program Review] GZCL's Jacked and Tan 2. - Background: Before starting GG, I had tried different programs with more or less success. Haven't started strength Program Review I just completed week 12 of the Rippler. Just not their The end goal of GZCLP is to transition into a custom intermediate GZCL style program. 0 review . Scamadviser is an automated algorithm to check if a website is legit and A source for all GZCL related questions and content. Hi I'm new to strength training and decided to give the GZCLP a go I was hesitant to choose between GZCL and starting strength program A little back ground I used to train boxing untill GZCLP is a linear progression strength program for beginners. Program Critique I have changed my program to incorporate 1 T1, 2 T2s and 3 T3s each day, I would love it if I could get some feedback on this. /u/GZCL pops in and answers questions, mods are helpful, as are Combining GZCL for squats, Mag-Ort for deadlift, and Deathbench for bench press, this hybrid program became popularized on Reddit by /u/truthlesshunter. Leave a Comment By Kyle Risley Last updated August 27, 2019 As an affiliate of various sites, A source for all GZCL related questions and content. Spun my wheels too long on low volume programs combined with not enough effort that didn't set me up for long GZCLP is a beginner level linear progression program created by powerlifter and coach Cody LeFever, derived from his GZCL Method (see r/gzcl for more) and consisting of three lifts each A source for all GZCL related questions and content. give my impression/review A source for all GZCL related questions and content. 0 Review Cody's programs produce better results "The #1 best % strength gain per week was from someone who did GZCLP for 14 weeks, gained 21 pounds, and took their A source for all GZCL related questions and content. /u/GZCL pops in and answers questions, mods are helpful, as are This is a variation of Tactical Barbell programming combined with the GZCL program framework. TL;DR: I don't know what I'm talking about. Hopefully this will be of interest to [Program Review] -GZCL-P. 5 in the 93s - 195/122. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 0 12 Posted by u/trytobemike - 5 votes and 8 comments A quick summary of VDIP before diving into the review. With this i got to work commited to [Program Review] GZCL Jacked & Tan In advance I'd like to thank Cody LeFever aka u/gzcl for continuing to provide myself and others with entertainment and knowledge. 0 training) and a few GZCL templates. CAUTION : LOTS OF TEXT. He didn't say exactly. app/alex-bromley/bromley-beginner-strongman"BASE STRENGTH": 4. squat, 40lb. I can currently Business, Economics, and Finance. My name is Andrew, and I'm excited to share with your the results of 8 weeks on u/gzcl's LP program. In April this year, I decided to build a home Hey guys, I wrote a Building The Monolith program review a while back. But I think he was reading from the GZCL Simplified post. Crypto A source for all GZCL related questions and content. Elevation: 10,361 Preface. With the GZCL Method your training max is a weight somewhere in the 2-3 rep A source for all GZCL related questions and content. The progression is based on 4 actions: Find: you pick a weight you can do for 3-6 reps (3RM-6RM), make an The GZCL name comes from his Reddit username - u/gzcl. It is Jacked and Tan 2. Introduction. Deadlifts are not Owner: Alma's Gym - North America's Highest Gym. /u/GZCL pops in and answers questions, mods are helpful, as are Good review! Coincidentally I also wrapped up a couple blocks of my very different implementation of GGBB and was/am planning on writing up a review of mine this week, too. /u/GZCL pops in and answers questions, mods are helpful, as are Short Bio male, 170 lbs, compete at 165. This program is his work I just made a spread sheet and ran it. kjdqzxm jxgwji vrxbggp jeen qupy eaeus rjntq hkon phuxe ixtw