502 power yoga schedule I rejoined the teaching team at 502PY in Sept 2023 and teach Power Vinyasa on Thursday mornings (6:00am), as well as sub various classes. It’s one of the three themes of Baptiste Yoga, and it’s an important foundation that our business and culture has been built on. You are committed to doing what it takes to make that thing happen. 1 banana; 1 mango, sliced (or about 1 cup frozen) 1/2 cup coconut milk (or other milk of your choice, but this makes it taste tropical!) Directions Place all the ingredients in a blender and blend until smooth. Prior to that traffic event several years ago, I had no idea one word could cause so much drama in my daily life. schedule, invite guests to join you, and more using the Walla App! iOS Android JANUARY 2024 DO YOGA. Rather than feeling intimidated by others at 502 Power Yoga, I was empowered by this community. Come with hugs. Come with questions. Some argue that a mirror is a tool to help you find alignment in a pose, but at 502PY we provide more valuable tools to help you find alignment: Skilled instructors who don’t practice while they teach so they can see you and speak to what they see and assist as needed. Yoga Studio View our packed schedule of studio and online classes. It can be tempting to buy 28 likes, 0 comments - 502poweryoga on April 28, 2024: "Tuesday is the final day of classes at our East End studio Our new schedule kicks off on #Thurby with the return of 5:45AM classes (T/Th), staggered start times, hour-long weekday morning options, and more. Pricing; 502PY Team; Gift Cards; Policies; Contact; we received lots of feedback and requests on our proposed schedule updates read more. Friday 5:00pm-8:30pm; Saturdays 9:30am-7:00pm; Sundays 9:30am-4:00pm; After announcing that our East End Studio is closing at the end of April, we received lots of feedback and requests on our proposed schedule updates for the Highlands Studio. ABOUT 502 POWER YOGA 502 Power Yoga offers a judgement-free environment for students to support and motivate each other through a physically challenging yoga Register for classes, manage your schedule, invite guests to join you, and more using the Walla App! MAY 2024 YOD 6:00-7:00AM Gina O. Bob Weir named this rebellious remix of the rigid Ashtanga series “rocket” because “it gets you there faster. Apple Store Google Play TRUE NORTH POWER YOGA. 502 Power Yoga In Sept 2023, I r ejoined the Teaching team at m y home studio (I'm also the Support Team Lead, helping behind the scenes)!. I walked into my first class and it was full. a card on file). No matter what your experience level is, or how you feel on a particular day, a class at 502PY has a unique way of generating connection, On why 502 Power Yoga doesn’t have mirrors. Full of people, heat, and energy. This particular day, I was restarting my running regimen and had scheduled my run for midday when it was going to be in the high 40’s Let’s be honest, 502 Power Yoga is always awesome, but it’s even cooler in the winter (not literally of course!) While the cold starts settling in, the holiday dinners get bigger, and the winter blues start singing their tune, 502 Power Yoga has a lot going on to keep Jack Frost from chilling you to the bone. (502) 208-1012. Waitlist Closing Window is now 1 HOUR. Memberships. Schedule on the Go! Sign up for classes and stay up to date with TNPY happenings. June Schedule Changes. Yin 7:30–8 Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. Where Should I Put My Mat? A Yoga Studio Geography Lesson. At one point in my first class, I remember the instructor said to “kiss your knees;” I couldn’t do it. A trip down memory lane. Step 1: choose a class and click "book now" Step 2: select online or in-person Step 3: first timers, choose 2-week yoga 6:00 AM Power Vinyasa Corey Butler 60 min 9:30 AM Power Vinyasa Tina Zeller 75 min 12:15 PM Power Vinyasa +LIVESTREAM Stephanie Kersting 45 min 4:45 PM YOD Agnese Smith 60 min 6:15 PM Power Vinyasa Cat Crawford 60 min 7:45 PM Renew & Release +LIVESTREAM Chloe O’Bryan 60 min WEDNESDAY 6:00 AM Power Vinyasa +LIVESTREAM RaVone Check the schedule for Juicy Power Yoga classes and find a convenient time to join us. You’ll be grateful for the extra effort!⬇️ For your towels, treat them like your favorite athletic wear—wash them regularly to keep them fresh and 502 Power Yoga offers studio classes, training, and events services. . Through multiple marketing avenues, the Marketing Associate attracts new students to the studio, keeps the community informed about important news and events, ensures classes and workshops are filled, and in general, helps to carry the mission and vision of 502 Power In his book Journey Into Power (JIP), Baron Baptiste says, “Maintaining steady, rhythmic breathing is the single most important element of yoga practice. Any yogi who gets FULL BINGO on all 3 BINGO cards will be entered to win our Grand Prize: Give a gift someone will be truly delighted to receive—and that they’ll actually USE! And it’s super easy: Click below to begin your purchase; then choose to email (now or later!) or print the certificate to deliver IRL. Come as you are. For me, the work starts with our 40 Days to a PR program. Lava Yoga Studio. POWER VINYASA 6:30-7:30PM Cat Crawford HEARTS & HIPS 8:00-9:00PM Chloe O’Bryan POWER VINYASA 5:00-6:00PM Tina Zeller POWER VINYASA 6:30-7:30PM Alison Cox MEDITATE & REJUVENATE Nikki Tonini POWER VINYASA RaVone Wortham POWER VINYASA 12:15–1:00PM Sav Schenck POWER VINYASA 12:15–1:00PM Stephanie Kersting This website uses cookies to improve your experience while you navigate through the website. 502 Power Yoga. I drove there. Not long after this realization, I wandered into my first class at 502 I once heard someone say, “the only cure for Yoga-Sore is more Yoga. It’s for everyone and every body. S. Written by 502 Power Yoga owner, Cat Crawford, March 11, 2024. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. One Yoga Pose To Do Every Day. An online inquiry form is available on the company's website. Copyright © 2024 502 Power Yoga. I [] At 502 Power Yoga, we acknowledge the people in our community who are up to something bigger than themselves through their work or educational pursuit by offering them 20% off our regular prices. When my dear friend, Nicole Wiseman, happened upon the Baptiste Power Yoga studio just down the street from her home she was insistent that the 502PY community was different than other This is a phenomenal way to create and be part of a larger community. Sports bras, yoga tanks, and the well known french braid-yoga bun were the high fashion of the weekend. 502 Power Yoga had a customer appreciation event in their parking lot. Join the revolution. This is a Baptiste affiliated organization, begun by At 502 Power Yoga, we believe in making the practice accessible and enjoyable for everyone—and we know a welcoming and inclusive environment starts with empowering our community by communicating clearly. 571 likes · 2 talking about this · 6,337 were here. Bonus Recipe: Pumpkin Bread Pudding. 4 tomatoes, diced. As someone who has experienced lower back spasms, soreness and pain from running, wrist pain, and general yoga soreness, the best advice I can give is “you do you. Cat is pictured here after a sweaty final practice at Level Three. We hope to use this time slot for more special events, workshops, pop-up classes, and more! Jeffersonville Studio. Combine mangos, tomatoes, and avocado in a large It’s better to beat the bunch before you begin practice by being choosy about what you wear under your yoga pants. Live studio class at 502 Power Yoga led by Sarah Smith. Jav Yoga. A. ” The Practice of Forecastle–502 PY Style. When a spot opens in class, you will be automatically moved into the class and receive a message from us (based on your preferred Join Cat Crawford and Stephanie Kersting of 502 Power Yoga in Tulum, Mexico for a 5-night beach-front yoga retreat at Amansala, a boutique hotel and retreat center. Week Five: Garlicky Kale By Laura Olinger Leafy greens are vitamin and mineral rich, but, to be honest, I’ve never found raw kale that palatable. Since [] It takes about 2 hours to travel from the airport to the retreat center (more on that below) and we want people to arrive at Amansala by dinnertime for our arrival cocktail and evening yoga session! Q: Are there any other airport options? ABOUT 502 POWER YOGA 502 Power Yoga offers a judgement-free environment for students to support and motivate each other through a physically challenging yoga practice. Soon after joining 502PY I signed up for the 40 Days to A Personal Revolution program. Power-Up Pre-Yoga Smoothie. Using Yoga Blocks. We have an incredible problem: Several of our classes sell out resulting in students landing on a waitlist. What do you want to give up that isn’t serving you? What can you pull from your yoga toolbox to help you accomplish giving that up? Cat Scott is the owner of 502 Power Yoga and hasn’t had a drink since Thanksgiving 502poweryoga on May 3, 2024: "Head over to Walla app as our weekend class schedule looks a little different because of Oaks and The Kentucky Derby #doyogafeelgood #poweryoga #502py #502poweryoga #502yoga #yogastudio #yogaclasses #louisvilleyoga". by poweryoga | Jun 10, 2024 | Studio Updates, Tips and Tricks. What we practice and teach at 502 Power Yoga is the limb called “Asana,” the physical practice of yoga. Despite that, I continued to take similar classes and got more used to the Power Yoga style. How To Screenshot On A Yoga Laptop. The 502PY App has been a fun shiny toy for us the last several years, but the time has come for us to discontinue it. Apply Now. I learned to be aware of what I was putting into my body and why. This is why we don’t have mirrors at 502 Power Yoga. It can seem like a silly question but every time you walk into the studio, mat rolled under your arm, balancing a block, towel, water bottle, and an eagerness to practice, you are faced Ingredients: 5 mangos, peeled and diced. That one word can create so many emotions. When you're booking your classes for Derby week, note the Oaks and Derby Day cancelations, the $5 502 Power Yoga became a place of peace and power. The initial novelty was almost exciting—we were selling out our Zoom classes at 100 max attendees, seeing faces that we hadn’t seen in years returning to 502 Power Yoga through our screens. Yoga Clothes – I recommend two full sets of clothes for each full day. Be a part of our growing team at 502PY and help fulfill our mission to empower people to lead authentic, courageous, and meaningful lives. By Cat Larimore “Your Ass Looks Fat in Warrior II. Comfort Items – For me this was Glide, deodorant, contact solution, and chapstick. 2210 Dundee Road Suite 203, Louisville, KY. By Becca Washer. 502py highlands schedule updates • effective 5/1/24 • red indicates new time monday tuesday wednesday thursday friday saturday sunday 5:00 6:00 7:00 8:00 9:00 10:00 11:00 12:00 1:00 2:00 3:00 power vinyasa 3:15–4:15pm chloe o’bryan power vinyasa 3:15–4:15pm lauren schulz yod 3:15–4:15pm alison cox rocket 4:45-5:45pm cat crawford Written by Cat Scott, owner of 502 Power Yoga and Certified Baptiste Instructor. 6. This dish is light and high in protein. Maybe it isn’t alcohol you want to give up. 572 likes · 1 talking about this · 6,337 were here. Juice of one lemon . Get notified about last minute class cancellations or schedule changes (snow days, etc. I would love to see you at a class! 502 POWER YOGA, 2210 Dundee Rd, Ste 203, Louisville, KY 40205, 15 Photos, Mon - 4:30 am - 7:30 pm, Tue - 4:30 am - 7:30 pm, Wed - 4:30 am - 7:30 pm, Thu - 4:30 am - 7:30 pm, Fri - 4:30 am - 7:00 pm, Sat - 9:00 am - 10:30 am, Sun - 502poweryoga on May 23, 2024: "Heads up! Our weekend schedule looks a little different as we celebrate Memorial Day weekend!⬇️ The following classes are CANCELLED: • 1PM Power 502 Power Yoga in Louisville, Kentucky is the only Baptiste Affiliate Yoga Studio in the state. As the 502PY Front Desk Team, you will be the face of 502PY as you greet and welcome students with enthusiasm and friendliness delivering on one of our core values of Acceptance. Instructors. There are now several places throughout Louisville you can get your 200 Hour Yoga Instructor Certification, so we thought we would explain how 502 Power Yoga’s Teacher Training differs from the other offerings in town: It’s possible you’ve heard “Be a YES” during a class at 502 Power Yoga. A trip down memory lane The 2nd floor of our building used to be 4 apartments, hence the big hallway down the [] 502poweryoga on May 3, 2024: "Head over to Walla app as our weekend class schedule looks a little different because of Oaks and The Kentucky Derby #doyogafeelgood #poweryoga #502py #502poweryoga #502yoga #yogastudio #yogaclasses #louisvilleyoga". First, I recommend getting comfortable, durable yoga pants. It starts with my own radical revolution. 502poweryoga on December 29, 2024: "Celebrate and flow into the New Year with us! Here’s our schedule⬇️ December 31st: 5:45AM-6:45AM: Power Vinyasa w/ Corey 8:30AM-9:30AM: Slow & Strong w/ Cami 10AM-11AM: Power Vinyasa w/ Cat 12:15PM-1PM: Power Vinyasa w/ Stephanie 5PM-6:30PM: YOD w/ Agnese January 1st: 10AM-11AM: Power Vinyasa w/ Christopher The June 2021 Jeffersonville Schedule is LIVE! [hc-hmw snippet=”jeffersonville-schedule”] If you’re new to 502PY or haven’t been to see us in the past 6 months, you can get 30 days of unlimited yoga for $38 . Liquid BandAid – Lots of yoga means dried feet and hands in the winter months. Monday 4:45 PM will now be taught by Cat Crawford; Tuesday 7:45 PM will now be taught by Chloe O’Bryan; Wednesday 6:15 PM YOD has relocated to 4:45 PM on Tuesdays! Still with Agnese, still in the Highlands, just on a new day and new time. We will now be offering lunchtime Power Vinyasa classes Monday through Friday from 12:15–1:00 pm! Please note the new starting time for the MWF classes. East End Closing April 30, 2024. ” It’s all I could think as we held the challenging pose and my Drishti settled right on my rear end. Let the expansion begin! As some of you have heard, we are expanding the Highlands studio to accommodate more yogis and create more space for practitioners. Those of my friends who had entered motherhood chatted about anything and everything related to [] What first drew me to 502 Power Yoga was the promise of community by co-owner Sarah Smith. 108 Sun Salutations may seem like no joke (and it is no joke Week One: Vegan Chili & Black Bean and Corn Salad by Laura Olinger Week one of 40 Days to Personal Revolution (40DPR) is here! For many, the most challenging part of 40DPR is sticking with the healthy eating habits. 502 Power Yoga to switch to Walla on April 28th, 2022 The past two years tore our yoga studio down to the studs and even shattered our foundation. We are pleased to reveal the new schedule effective May 1, 2024! ABOUT 502 POWER YOGA 502 Power Yoga offers a judgement-free environment for students to support and motivate each other through a physically challenging yoga manage your schedule, invite guests to join you, and more using the Walla App! LAST UPDATED 8/26/24 YOD (Yoga+HIIT) 6:00-7:00AM Gina O. by poweryoga | Nov 19, 2015 | Uncategorized. ” 9:30 AM Power Vinyasa Rachel Kulp 75 min 12:15 PM Power Vinyasa+LIVESTREAM Sav Schenck 45 min 4:45 PM Power Vinyasa Cat Crawford 60 min 6:15 PM Meditate & Rejuvenate Stephanie Kersting 60 min TUESDAY 6:00 AM Power Vinyasa Corey Butler 60 min 9:30 AM Power Vinyasa Tina Zeller 75 min 12:15 PM Power Vinyasa +LIVESTREAM Stephanie All About Waitlists. schedule, invite guests to join you, and more using the Walla App! It has astounded me that adding yoga to my life has truly helped with self-confidence in such a big way and that’s regardless of sparkle, sweat or choice of laundry detergent. However, when it comes to this garlicky kale recipe, I can’t stop eating it. ” Traffic and Joy by Melody Mayes Shermaggedon. I am used to sweat and how to stay comfortable when soaked to the bone during a double-header 502PY session. Student Highlight: An Interview with Nicole Wiseman. Since November, I have co-led the studio’s outreach classes at New Directions [] Yoga lingo. I was learned so much through the practice besides cool poses and terms; I learned more about who I truly am and what is important to This past winter, my 502 Power Yoga community raised funds to help send me to Nairobi, Kenya to participate in the Africa Yoga Project’s (AYP) 200-hour teacher training. Pardon our dust, but we have a huge construction project taking off at 502 Power Yoga Highlands! Please bear with us over the next 6 weeks as we embark on a much-needed expansion. k. #Protip: Vaseline on the brow can help keep sweat from dripping into the eyes. I once heard someone say, “the only cure for Yoga-Sore is more Yoga. I signed up at 502 for the 30-day introductory offer in December 2016. Feel free [] After a week-long immersion at 502PY for the second week of Teacher Training (TT), the transition back to the “real” world has been a slow and interesting one. If you are on the waitlist, you are committing to being in class should a spot open for you, and that spot could open anytime up to 1 hour before class start time. ” And if you have ever accessed that powerful breath, you have likely experienced the difference; but it still may not explain the “why”. On the plus side, we have had the opportunity to rebuild from the ground up, eliminating and changing the structures, partnerships, and processes that no longer serve us. I left that program with many things, and one of them was the strongest yoga practice of my [] I must do the work of uncovering my own raw, creative, and fully authentic self to really start living from my power, my potential. The 502 Power Yoga Team has always been committed to growth. When I come to my mat, I let everything else fall away. With that being said, I was NOT prepared for the sweat. Fourteen years ago we promised to “Never Forget”. Written by Kelly Meadway, Director of Studios for 502 Power Yoga. When we are “On the mat” we Tadasana, Utkatasana, Utthita Trikonasana, and Adho Mukha Svanasana But when we talk about a practice “off the mat” – we mean the stuff yogis take with them out of the studio and into the world. Then, my niece, Emilie Dyer, invited me to a free class at 502 Power Yoga. Recorded September 14, 2016. While it was a necessary pivot in 2020 and has The post June Schedule Changes appeared first on 502 Power Yoga. Jamie heard about it 502 Power Yoga, Louisville, Kentucky. ), and no other Virtual Class Pack on your account, every click will deduct a class! Please purchase a Virtual Class Package to access these classes (each click = one class). To be committed to your personal yoga practice by getting on your mat at least 3-5 times per week. Is Ashtanga Yoga Dangerous. One of our favorite Yogi phrases to throw around: off the mat. Join me. It can be tempting to buy the cheapest option (guilty!) but you’ll pay in the end with the flimsy fabric showing what’s underneath. My body is responding to treatments and the cancer hasn’t grown in three years. We throw it around like everyone speaks Sanskrit. Our goal is to empower people to transform their bodies, minds, lives, and communities one breath 502poweryoga on December 29, 2024: "Celebrate and flow into the New Year with us! Here’s our schedule⬇️ December 31st: 5:45AM-6:45AM: Power Vinyasa w/ Corey 8:30AM-9:30AM: 502 Power Yoga. By Laura Olinger. Kale provides Vitamins A, C and K, calcium, and iron (which can be harder to get [] 4. It’s the fourth Law of Transformation in Baptiste Yoga. Who said that eating healthy can’t feel a little indulgent? Actually, I never did–ever. Enjoy! What are some of your favorite pre-yoga snacks?. We include meditation (dhyana) and breathing exercises (pranayama) in some of our classes. Being of service to my community, be it local or global, is my driving force. Written by Cat Scott, owner of 502 Power Yoga and Certified Baptiste Instructor. Yoga Studio. It literally says that on my calendar. Life After Yoga Teacher Training. Three years! I am what they call an “exceptional responder. Week Three: Banana Ice Cream. In the past I had used yoga successfully to stop smoking, so I figured it could also improve my overall health. Maybe it’s carbs, or an unhealthy relationship, or picking at your fingernails. Jamie heard about it and decided to attend. Schedule. Check out our yoga class schedule below and book your first class with our New Student Intro Offer: 30 Days of Unlimited Access for only $45. While it was melt-your-face-off hot out there, we’re all pretty used to that at 502PY! Here are some things that made it a little bit of an easier weekend: 1. namaste@502poweryoga. Once all of the spots in the studio are filled, students can add themselves to the waitlist. Rocket Yoga is a vigorous yet playful vinyasa yoga practice created by Larry Schultz for the Grateful Dead. com We transitioned a robust class schedule—plus some family-friendly options—to the virtual world. Yoga Mala will have studio owners and instructors from across the city coming to provide their spirit and energy as they lead us through an inspiring 108 Sun Salutations. But what if the whole family wants to practice yoga together? We are excited to announce some new options that will make it much easier for you to get [] 502poweryoga on May 23, 2024: "Heads up! Our weekend schedule looks a little different as we celebrate Memorial Day weekend!⬇️ The following classes are CANCELLED: • 1PM Power Vinyasa on Saturday (5/25) • 11:30AM Yin on Sunday (5/26) • 4:45 Power Vinyasa on Sunday (5/26) • 6:15 Hearts & Hips on Sunday (5/26) • ALL Monday classes EXCEPT 9:30AM & Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. Through these experiences, I gained insight into my emotional eating. Not just as a business but as yoga students, as teachers, and most importantly as humans. Here’s to you Louisville, KY U. It’s better to beat the bunch before you begin practice by being choosy about what you wear under your yoga pants. This morning, Yoga instructor Rebecca Bickett played “This Land Is Your Land” covered by My Morning Jacket during Savasana as a heart-warming salute. If you are approved for “Gratitude Status,” you will receive your own private Promo Code that will allow you to apply the 20% to your drop-in 502 Power Yoga is pumped to be participating in a fun challenge in the month of April with other fitness studios around town! Visit each studio on the passport between April 1st and April 30th for a chance to win a HUGE 2025 Tulum yoga retreat voucher (1) value $200; Private Yoga Session with Cat Crawford (1) value $150; Shred415 5-class Pack (2) value $140; Manduka Pro Mat (1) value $95; LAB Combo Yoga Mat (1) value $129; TRIPLE THREAT GRAND PRIZE WINNER. ” The Marketing Associate for 502 Power Yoga is a pivotal new role to help build community and connection. Lenovo Yoga Latest Model. And finally, construction is scheduled to begin on MONDAY (11/5/18)! The Expansion Plan: The wall between the current lobby and the studio space, and the two closets in the [] 28 likes, 0 comments - 502poweryoga on April 28, 2024: "Tuesday is the final day of classes at our East End studio Our new schedule kicks off on #Thurby with the return of 5:45AM classes (T/Th), staggered start times, hour-long weekday morning options, and more. I was not running through my changes and situations that challenged me, I was running from them, I was running from myself. Ingredients. Friday 6AM Power Core will now be taught by Kelli Bauman; East End Yoga If you feel the call and are ready to create a positive impact in your life and community, begin your journey with 502 Power Yoga’s 200-hour Yoga Teacher Training. We will practice yoga twice daily (think one vinyasa flow session in the morning and one restorative/chill session in the afternoon/evening). Leave sweaty. You will find her sporadically on our schedule filling in for other teachers–sign up for one of her classes if you can; she’s powerful! Photography credit: Kaitlin Keane Photography Introducing Family-Friendly Yoga Memberships! Society is picking up on how amazing yoga is for every age—yoga is available in nursing homes, schools, and at corporate offices. Highlands Yoga Studio Schedule. Week Three: Banana Ice Cream [Bonus Recipe Included!] by poweryoga | Feb 14, 2016 | Off the Mat, Recipes, Teacher Training. Kuma Sutra Yoga. Tweak: Sunday 8:00 AM YOD will move to the Highlands with a new 7:30 AM start time (sadly the 8 AM Power Vinyasa is dropping from the schedule) Friday 6:30 pm YOD will be removed from the schedule. All through the practice at another Louisville studio, I couldn’t resist checking myself out in the mirror as we moved from pose to pose. After college, it all clicked. The 2nd floor of our building used to be 4 apartments, hence the big hallway down the middle with 4 doors. We 502 Power Yoga, Louisville, Kentucky. Learn about fees, dress code, late entry, and more. I teach Power Vinyasa. I loved it even more that the song was covered by Louisville’s own Jim James. Power Vinyasa 7:30–8:45AM Sav S. The Marketing Associate for 502 Power Yoga is a pivotal new role to help build community and connection. There are eight limbs along the path of yoga, and just as one climbs a tree, you ascend the limbs along your journey, and you must reach one limb The 502 Power Yoga blog will help you keep up with all the big things in our yoga community in Louisville Kentucky! Schedule; About. The obvious choice was somewhere on the East End, but after looking at multiple locations, and having a competitor open in the East End, we shifted our vision to other areas of town. The first yoga class I had with 502 Power Yoga I was prepared for the 90 degree heat by being super hydrated, grabbing a towel once I entered the studio (although I did not think I needed it) and bringing in additional water. Once bridge construction was complete, life returned to a semi-normal routine with occasional road delays and traffic [] 502 Power Yoga became a place of peace and power. by poweryoga | Nov 23, 2015 | Interviews, Uncategorized. Our last day was March 28th, and it is strange to not feel the intense connection with everyone I interact with in my daily life like I [] All About Waitlists. Power Vinyasa 7:30–8:45AM Nicole H. It really hit home then how big I had gotten. By clicking “Accept All”, you consent to the use of ALL the cookies. Or have you ever been looking forward to settling into your bolster only to realize that you’re in for more chair pose than child’s pose? At 502 Power Yoga, we believe in making the practice accessible and enjoyable for everyone—and we know a welcoming and inclusive environment starts with empowering our community by communicating clearly. The cookie is used to store the user consent for the cookies in the category "Analytics". I really began to like it–it wasn’t all that different than some of the practices we would have in cross country when we would do intervals and hill work. We were all beginners and her classes got me “studio ready”. by poweryoga | Apr 13, 2015 | Life Experience, Teacher Training, Uncategorized. I don’t schedule appointments and instead commit to catching up on emails, to-do list items, snail mail, bills, and the other things that pile up as the week goes on. No matter what your experience level is, or how you feel on a particular day, a class at 502PY has a unique way of generating connection, Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. My Profile Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. Written by Melody Mayes If you have any interest in volunteering with 502 Power Yoga there are opportunities such as Energy Exchange, Assisting, and Karma classes that provide donations to non-profits in town, accessible yoga to those that may not be able to afford it otherwise, and community outreach throughout the city. ” The Rocket is a physically challenging yet playful practice that allows plenty of freedom and creativity. On why 502 Power Yoga doesn’t have mirrors. Thrive Wellness And Yoga. I wanted and needed to find the peace I saw in her. No matter what your experience level is, or how you feel on a particular day, a class at 502PY has a unique way of generating connection, A Moment of Remembrance. ) How does it work? 1. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Through multiple marketing avenues, the Marketing Associate attracts new students to the studio, keeps the community informed about important news and events, ensures classes and workshops are filled, and in general, helps to carry the mission and vision of 502 Power Breaking Up With My Towel. 5. Download our app today! Register with the same email you used when signing up for True North Power Yoga. Puppy Yoga Nashville. Who is this training for? Weekend Schedule. Thrive Yoga Oregon City. by Becca Washer As a Forecastle first-timer, I was relieved to find that I was quite prepared thanks to poses and skills learned at 502PY. Cat attended Level One in 2014, Level Two in 2015, and Level Three in 2017, all at Menla Retreat Center in Phoenicia, New York. Our monthly $5 Karma Class is tomorrow #dontmissout *High powered blenders work best, but I did make this in a cheap blender during my college years just fine; I had to add more milk to get it to blend, though. Keeping my cup filled. 12:15 PM Power Vinyasa Cami Glauser 45 min 6:30 PM Power Vinyasa Corey Butler 60 min based yoga flow practice that promotes strength, confidence, empowerment, and all the neurological, mental, and physical schedule, invite guests to join Android you, and more using the Walla App! iOS DECEMBER 2023 Where Should I Put My Mat? A Yoga Studio Geography Lesson. Laura Olinger has taken the time to create some ideas for meals for each week, and [] Rather than feeling intimidated by others at 502 Power Yoga, I was empowered by this community. 1 avocado, peeled, pitted and diced. They provide services that include corporate yoga, group classes, empowerment, and power vinyasa yoga. Check out the schedule above or email me for class times. On the plus side, we have had the opportunity to rebuild from the ground up, eliminating and changing the 502poweryoga on December 20, 2024: "Holiday Schedule Alert! We’ve got you covered this holiday weekend. Join the 502 Power Yoga community for 8 days and 7 nights at Villa Sumaya on Lake Atitlan in Guatemala. Go to our website to take advantage of our current promotion. After a week-long immersion at 502PY for the second week of Teacher Training (TT), the transition back to the “real” world has been a slow and interesting one. Truly. salt power yoga PGH info@saltpoweryogapgh. My hand towel addiction was real. I focus on my breath and I focus on the strength I have today. I never entered a class at 502PY without one. I had cracks/cuts We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. When you're booking your classes for Derby week, note the Oaks and Derby Day cancelations, the $5 Power Yoga while Pregnant by Chelsea Raff, written the day she went into labor with her first baby It’s hard to believe, but this time last year I was participating in 502 Power Yoga’s Teacher Training program. I love making this single-serve pumpkin bread pudding for breakfast, snacks, dessertI typically leave out the maple syrup and it tastes just fine. I decided to take on the Sunrise Challenge in 2014, and also completed the 40 Days to a Personal Revolution program. In addition to the power yoga classes you know and love from Cat & Stephanie, we will explore the volcano-rimmed lake, feast on homemade vegetarian cuisine, experience the Mayan culture, and indulge in a multitude of holistic healing modalities. Know always that the community at 502 Power Yoga is just that, a community. Melody was my inspiration. Don’t forget to sign up early to save your spot! Here's the deets⬇️ Christmas Eve (Dec 24): 8:30AM Slow & Strong with Cami // ALMOST FULL 10AM Power Vinyasa with Cat // WAITLISTED Christmas Day (Dec 25): $10 donation classes for the Coalition for the Written by 502 Power Yoga owner, Cat Crawford, October 26, 2021 The talk of expanding 502py’s footprint began back in 2016. To participate in 502PY Team Meetings as often as possible. By 502 Power Yoga owner, and mama to 5-year-old Samantha, Cat Scott A few days before I found out I was pregnant with my daughter, I was out with a group of girlfriends from high school. In your app store (iOS and Android), simply search “502 Power Yoga” (or from your mobile device, click here for iOS; click here for Android) 2. Easy Yoga Stretches. Is Yoga A Flexibility Exercise. Baely is a graduate of 502 Power Yoga’s Teacher Training program and is a new addition to our substitute teaching team. To be engaged with the 502PY community through attending classes, workshops, and other 502PY events. by Melody Mayes . com 724-584-1624 502poweryoga on November 9, 2024: "We've talked about Yoga Hygiene before but a little refresher never hurt Taking care of your gear not only prolongs its life but also makes a world of difference when you find yourself in child’s pose. Week Two: Quinoa Salad By Laura Olinger Week One is behind us, and last week we had a recipe for Vegan Chili (did anyone get a chance to try it? Leave a comment about what you experienced!) This week is a Quinoa Salad with Peanut Sauce (optional). When you’re a YES for something, it means you are all in. Zootopia Yoga Guy. ” While there is a lot of merit to this, there are also a lot of other kinds of sore. I was immediately drawn in. Find your live yoga class here! The most versatile yoga studio in Honolulu, Hawaii with elite-level instructors and a local, welcoming atmosphere. This will link your TNPY account to Mindbody, bringing you one step closer to an enhanced yoga experience. We have lots of exciting changes happening this Fall at 502 Power Yoga! In this article you’ll find: Keep reading for all the details, and/or download a printer-friendly version of our October 2022 schedule here. ABOUT 502 POWER YOGA 502 Power Yoga offers a judgement-free environment for students to support and motivate each other through a physically challenging yoga practice. Dave doesn’t have a regular class on the schedule due to the nature of his work, but he picks up classes to teach regularly. How is 502 Power Yoga’s Teacher Training different from others in Louisville? by Cat Scott. Thursday mornings at 5:45AM and sub for various classes, so check out the link below, and stay tuned for my schedule (don't miss an update - sign up for my emails, follow me on Instagram or Facebook) 502 Power Yoga to switch to Walla on April 28th, 2022 The past two years tore our yoga studio down to the studs and even shattered our foundation. Cookie Duration Description; cookielawinfo-checkbox-analytics: 11 months: This cookie is set by GDPR Cookie Consent plugin. 502 Power Yoga Teacher Expectations. If you have a Studio Class Pack (5, 10, etc. Triple-digit heat indexes are more brutal than a hot yoga class, but my body did seem to handle the heat remarkably well. Keep it quality. In full transparency, it costs quite a bit to have, and right now our purse strings are as tight as possible to get through this (hopefully) final haul to the [] Pardon our dust, but we have a huge construction project taking off at 502 Power Yoga Highlands! Please bear with us over the next 6 weeks as we embark on a much-needed expansion. Even when we started charging $1 to rent them, I found such joy in asking Kelly to just put another one on my tab (a. Even greater is my desire to work with and for children. 502 Power Yoga’s Diversity, Equity & Inclusion Commitments and Updates Last updated: June 10, 2020 Commit to growth. jrmpfd ixnko rkwjvf whetv kfzzd hsffo njbscou lschhiro xyvrt vrsqu