Better than p90x reddit.
Different guy but have also used both programs.
Better than p90x reddit But it's luke warm in every category because it never focuses on anything long enough. I did P90X for a few years and then got into Beast around 2015. Photos and measurements will prove way more than the scale. Is there something newer and better? I asked myself the same question a few weeks ago and after searching the interwebs I determined the answer is maybe, but OG P90X is still a Some of the balance poses are gone, like Tree, but it's just a much better video in my opinion. Remember, first 3 weeks will be rough but study shows that it takes 21 days to form a habit. P90x is split up into chest and back, back and biceps, legs and back, plyometrics, stretching and yoga for rest. I feel My results with x3 were better than p90x. your body is going to need more calories and protein than you are probably normally eating. It also means I enjoy doing it as part of the Elite Block for just 3 weeks along with Complex Upper. As Tony says, "When you don't have weight, you add reps. That might be an oversimplification, but it is an important consideration. I think Hammer and Chisel or even LIIFT4 are better than X3. They are hard to compare because they are designed to fill different niches. Honestly, i never felt any better about my body and fitness. Premium Powerups Explore Gaming. The Yoga-X dvd has almost no modifications other than mentioning yoga blocks every once in a while. It is an hour or so a day 6 days a week of fairly intense bodyweight/dumbell exercises, with some plyometrics, yoga and martial arts And I couldn't stand Shaun t. Lots of different options during the workouts. I'm a stereotypical computer dude, 200lbs, 5'10, work in front of a computer all day You can buy the DVDs dirt cheap on eBay and they are essentially what dedicated P90X fans are looking for when they want "the same, but different. Or Body Beast. It's a business. You'll need to purchase weights or resistance bands for their resistance training and a pull up bar. Insanity is pretty much 6 days a week of cardio. 63 days to notice results. P90X vs p90x3 rESULTS. I’m sure if I ate better I would see a major difference in I'm coming to the third week of p90x and I still can't do a single pullup. The workouts should be intense and longer than 10 or 15 minutes. Insanity can be pretty injurious, especially for the overweight. I did all the x works outs; p90x, p90x plus, p90x2 and p90x3. In your situation, I would just do the classic P90X program. If you're struggling with P90X in general I would highly recommend Focus T25 by Shaun T. You don't have to think at all. ) and a routine better tailored to your needs. I did "modified" P90X for first 20 days and kept reminding myself to take it easy and do my best. This post is currently flying high, and is essentially a skinny guy who has added a bit of muscle and lowered his bodyfat even more. P90x has helped me start to develop stronger muscles and build my body into the shape I'm wanting it. Always put 110% into the workouts and don't quit. It's 2024 though, and he has an actual physical therapist there, these moves should have been thought out better. And you have to do it three times, once in each set of a round. There is one round of 15 moves. Better agility and range of motion. If yes, how noticeable are the The hybrid of the two programs is where it's at, in my opinion. I don’t skip any of the workouts or substitute. I wanted a 7-day program like P90X. You're probably right that his goals don't match P90x, but I really don't see how P90x is a "complete joke". Hammer and Chisel has a better balance of weights, cardio, and functional Get the Reddit app Scan this QR code to download the app now. Not much more, but more. From reading the Amazon user's reviews, it sounds like it's a great Tony Horton style program, more in the vein of P90x because of the length of each workout, but there is no official "schedule" to tell you which work out to do each day. , take a look at 5/3/1. Diet is important. None of these things are necessary if you have basic equipment like dumbbells and a pull-up bar. I use the P90x pull up assist band from Beach Body. I realized yesterday during a TRX workout that that method, for me, was a far better challenge than the bands which honestly I never felt like they did anything. I don't have the before and after pics anymore, long gone. Personally, I love that. Questions about P90x hybrid . don't fully straighten your arms. So far (I'm in recovery week of Phase 1) I've went from being able to do just 2 pull ups unassisted to being able to do 4-5. " So if 30lbs doesn't feel like enough on some exercises, just do more reps until you're burned out! X3 actually gave me better results than P90X, but I also was running 3-5x a week while doing X3. Hope that Second week of P90x complete. it's always the one I recommend for beginners. P90X/3 would be a fine program to preserve muscle while you cut. thats why people always bash it. but i was in better shape than i have been This is the best review of Insanity I have ever read. Stack those 2 workouts and u got a great core / yoga workout 1. If there's not enough resistance for pullups, just keep doubling up bands or moving farther away. ; The Challenge – Not a favorite, but it’s a great chest and back Shaun T recently sold people some kind of "cardio step" with Transform 20. The diets are different. They also lay out a pretty nice meal plan, including recipes and all. true. The goal is to make you feel like you worked really hard and couldn't possibly get the same workout with them. P90X is great in that it’s gets you up and exercising every day. P90X is an all around fitness program, Insanity is focused on endurance and cardio(and legs, lots of legs, all the time). The cardio, jump-training, weight-training, yoga Incredible. I typically don't do a P90X workout on weekends either, but do try to do something on those days that's really different The only real results I felt was with the abs (which we did 3x a week). Is it better than progressive overload for building strength? No. To achieve maximum results with the system, you have to be incredibly disciplined. I've done P90X/X3/X3, and pick and choose workouts from each to design a more custom/fun workout regimen that works better for me. There are other differences as well. p90x is 90. I started it up again 2 weeks ago and am already seeing results. DDP YOGA is currently used by professional football players, over 40 professional wrestlers, MMA fighters, and regular everyday people who want to perform at optimum levels and want to place themselves in the best position to see career and life I actually feel the opposite—I think it looks significantly better than the 255 in person, even with the screen off. X2 is best for full functional fitness that will get the body ready to move and perform well in lots of practical environments. But the thing that changed my body composition from 20% body fat to 17% in less than 3 months was not counting calories or exercising more. If you want to get better at pullups, go do pullups. If you only need / want to focus on strength or cardio Don't do P90X . The first rest week also includes a few days 90 days of P90X will have you in significantly better shape than 90 days of X3. I'm doing x3 now because Im busy with work and I know that I have a better shot seeing it through till the end versus p90x. I feel like the updates they did for p90x suggesting alterations to some of the moves because it turns out they are dangerous. it's not to get better at p90x but to get healthier or more fit. 5hrs, but I always give up around 45 days. I feel like starting out Body Beast with the muscular base that P90X will give you will yield better results in turn, rather than starting Body Beast with nothing. After 2 years I have tweaked the program a lot, thanks to I had higher muscle mass when I finished Insanity. Not as structured as P90X or X2. I gravitate back to it because it's fun, and Tony Horton is a motivating trainer. 30 minutes a day is so much less daunting than the 45-60 minute workouts of P90X (and especially that 90 minutes of Yoga X). The P90x 30 yoga gets right to the good stuff so sometimes I’ll do that followed by x isometrics. Expand user menu Open settings menu Open settings menu Insanity 60 days. Or check it out in the app stores Better than any yoga mat hands down . It’s better for me this way because of the arthritis on my knees. A blend of strength and cardio exercises will mimic the fat-burning and muscle-building effects of P90X. Beast is legit. LIIFT4 is another program that could have been way better than it actually is. If its "too hard", you wont continue. . Maybe that’s why all the kicks get my heart going. I’ve lost 35 pounds and feel better than I have mentally and physically since my 20s. Liift More is a great program in that you spike into Zone 3-4, sometimes 5 heart rate, but it's a doable length. It's a much better starter workout for those looking to get in shape but who might need to build a fitness/strength base. e. Curious if the people recommending Power of 4 have done any of the P90x's recently. It's not perfect, but any exercise is better than none and it works close to the same muscles. although in all honesty p90x2 is more fun, more geared towards the athlete, and is just an overall better program. If you don’t mind sacrificing some results for a shorter workout, X3 is a lot of fun. Share Add a Comment. My plan is to I've done P90X 1-3. but 27 minutes is waaaaaaaaaaay better than nothing. I'm This program is much better than P90x for building muscle even thought P90X is a solid program. Sixth, I would not recommend running frequently while doing P90X. Consider Body Beast, LIIFT4 or something from the wiki from r/fitness (depending on your equipment). It's a pretty well rounded system. Does this rushfit program build better strength than p90x does?. I'll always laugh at the rabbit line, just like I always laughed at the "pterodactyl backing out of trouble" line. If you want to be better at bodyweight things, go learn some skilled movements. Get the Reddit app Scan this QR code to download the app now. If you're doing P90X, I wouldn't recommend DDP over it. I personally love it. But man, LIIFT4 is definitely NOT better than P90X. Or check it out in the app stores That sounds better than my initial "miss out on the weekend exercises" option. Averaging 40 minutes, including warm up, lifting, HIIT, core, and cooling off is faster and mentally easier- meaning you look forward This is a leg workout, no weights, just plyo and balance moves. Not including the 10-min warmup :-P. I think these work better as a 2nd supplemental workout (doing P90X doubles is just a lot of time commitment, using this as a double is much more palatable). Training is all about time under load. I am currently in phase 3 of X1 and still find it much better than X2. The last time I did P90X was 2010 and I had great results. I'll be starting the classic P90X routine workout in a few days once I get a pull-up bar. 5 hours per day, fairly hard core and strength workouts P90X Doubles - Morning workout AND evening workout 3-4 days per week. Forget the scale. I agree with this post. It’s a good way to burn out. It builds far better muscle than X3, and you can get away with only having dumbbells up to 30lbs while still getting great results. i didn't realize what a cardio based program it was when i started. Yes! Athlean x! Look up the athlean-x xero. 1K votes, 414 comments. Sort by: banded pullups, and even jumping pullups better than chair assisted. The p90x lean schedule isn't doing it for me so I've replaced kenpo in Saturday with chest, With all that said thought, the drawback of no proper pushup rows is outweighed by great range of weights (in 7 years I never felt the need to go above 50lbs), the fact that adjustments are really done within 1-2 seconds, and that if you want the same range of weights with conventional dumbbells you'd be looking at paying more, and having them taking a ton of space. It feels very random however. For me, I like its' split routine better than P90X, which - for me - offers far too little recovery. Whoever wrote that clearly hasn't tried the program. It's only $100 a year and is totally worth it to me. Better at just generally doing stuff around the house, etc. A. However, crossfit has an ludicrously higher risk factor than P90x. Or check it out in the app stores and am planning on doing p90x a second time when I finish this first round. It's fine for foundational strength on a very tight schedule. Personally, I hated it the first couple of times I did it, but when I stopped my phase due to me moving away for the summer, I still brought my discs with me and I am just filling in days I can get a workout in with whatever I feel like. The 16 P90X3 Workouts 6 Resistance Workouts. Crossfit costs a ton of money. With X2 they try to tell you that you NEED a bunch of extra stuff that you truly don't, I've been meaning to write this for quite a while, so here we go. Faster paced to make it fit the time. Lots of body weight workouts. P90X vs P90X2 . I’m a basketball player so plyo (which is still tough on me) comes more naturally than all the kicks and punches on kenbo. Wow. This fills out the Body Beast Lean schedule to make it a 7-day split. A lot of people focus on finishing as fast as possible and doing as many as possible within a time frame. Body Beast after P90X . It takes precisely 23. For me I didn't need the cardio as much, just functional strength. I think it's better than Insanity for 2 reasons: Well-rounded. I should also mention, like X1, the diet plan is very clear, precise, in depts, and easy to follow. It’s not quite as resistance training heavy as P90x but it is great workout with proper warm ups and cool downs, it’s also easily much better than P90X3. We're now on week 6 of P90X3 and it's great. I’ve done Cardio X a few times and it’s not a bad workout, but in my opinion doing half of Plyo is a better workout than all of Cardio X. I enjoyed this wayyy better than going to the gym. The 4 to 1 recovery drink seems to work well. He’s still better than me at all aspects of his fitness, but at least I feel like I’m close. Didn't Tony follow P90X3 with some other programs? I think they're shorter though. But honesty, p90x was the best out of them. Take fewer breaks (first half of a series). Now i’m focused on Amoila’s programs and Megan’s, and i feel like they are just as good or better than Tony’s for overall wellness (especially if you add in the bonus work and get your total workout time up to an hour a day). It was intermittent fasting. and failed miserably, but next day tried again. P90X3 works better for me, as it's a work out I'll actually do. So many people on Reddit seemed to have touted about it helping them get ‘lean’. But no doubt I’m dripping in sweat A lot of people think the faster, the better with weight loss, but a good rule of thumb is to lose no more than 1% of your body weight per week; again, I’m surprised you never saw much weight loss with P90x. They have many different workouts and you get a schedule for each course. 90 days later, i had pretty much finished the thing. A lot of courses come with nutritional info and things like that. Yea I agree, there is no need to do warrior 1 on both sides than warrior 2 on both sides than together than reverse all that in beginning before getting to the good stuff. If you have questions let me know. But let's keep the focus on P90X here. Coins. I mix it up with MMX from P90X3 during my week, depending on how I feel. Any questions about P90X, P90X+, P90X One on One Series, P90X2, or P90X3? I'm 6 foot 2, 270 and I'm trying to lose weight and get in better shape. As far as the pull-up bar, I can't put on up in my apartment either. Damn is it ever in depth. HOWEVER (and this is rarely mentioned) for P90X, after you pull out the warm up and cool down portion, you get 40 to 45 minutes of work out (depending on if it's a resistance day or a cardio day). Actually pulled my hamstring doing the fit test and had to put off starting for a week or two. Eat right. P90X Lean - More cardio, less resistance for weight loss. I do see results in a bit of definition, stamina, strength, energy , and overall body feels great. 30 mins in the morning, and I've still got time and I’m a p90x and x2 fanboy, and i used to be obsessed with max30 until it messed up my feet. Insanity has helped me lose some extra pounds and improve my cardio. I push myself harder than any other program, I feel more in shape (I feel like I'm already seeing better results in 3 weeks after being out of the X grind for about a year), and am reminded that it is the most holistic fitness program and I haven't found anything close. Working out decent everyday is better than redlining once or twice a week. Still running every other day but most of my heavy weight training has been replaced by doing P90X2 (adding on a couple of heavy compound lifts like squats, deadlifts, and rows to certain workouts because I enjoy them) and I have to say, this View community ranking In the Top 20% of largest communities on Reddit. Or check it out in the app stores I was playing soccer in high school, I was usually around 155 lbs. Last winter was the best ski season I’ve had in my life thanks to P90X. I got some resistance bands and a door hinge/brace and that has supplemented the pull-ups. I found it difficult to learn because all the days were different, so the workouts felt disjointed and unfocused. Negatives are better than than assisted imo simply because it's kind of difficult to gauge exactly how much you're assisting yourself with the chair, Pull-up pro tip I actually learned on reddit: Just be sure to do the exercises a bit slower than P90X pace, with careful control, and don't hyper-extend your elbows -- i. I've been doing p90x/p90x3 and they're way better than anything I've found on youtube. In my links above I don’t even know if I got the Also beachbody is a company that never reached the peak of what P90X and Insanity brought, it got watered down from elite level workouts to the half hour workout channel for everyone. While I was looking for the workout schedule, I came across with I disagree. like I said is I've seen results in P90x but even better than diet advice is discipline advice. Lots of variety. Keep going. I got great results (I'm a beginner), however the biggest factor in 12 pull ups and 18 push ups. That is excellent because gone are the days when I had to bolt an Ab workout ON TOP of a toasting main workout. you will notice that after you complete it twice or even once that it just isnt enough anymore. Plus, some workouts are shorter which is also a bonus. P90X3 works with my lifestyle better. Realize that Tony Horton and crew are experts in the program. I love LIIFT4 because it's only 4 days/week and kind of has a variety of everything within 30-40 min. They’re a bit full of themselves when they make you write your reps down and try to beat it every time. Dumbells vs Resistance bands . No dvds (all info for tracking and the workouts are online,) no repeating of days (true muscle confusion,) meal plan is insanely easy to follow, the xero program is all bodyweight (there are others that can use a gym, but this one is simple because you need nothing,) you will see results insanely fast (I saw mine in like 2 weeks,) You'll be able to do all the strength exercises as well as pullups if you have a door or something to mount to. You might try Yoga for Beginners. Body Beast is great for what it is, but it's very focused on lifting and nothing else. This schedules 2 rest weeks, so we can enjoy our p90x favorites like Core Synergistics. Real pull ups are better, obviously, but bands work if you don't have the option. " The 5 "Plus" workouts: Interval X Plus Kenpo Cardio Plus Upper Plus Total Body Plus Abs/Core Plus All of these are as good, or better than, their sister routines in P90X. If you're ready to move beyond P90X/Body Beast et al. I really enjoy the resistance training in P90x, an area that I think is really missed in Insanity. I tried p90x years ago and I don’t think I made it past week 4. Well, in the Crossfit world, P90X is kind of lame. 18K subscribers in the P90X community. X3 is much closer to a bodyweight routine than a weight routine. It's quick, leaves you with little muscular stress as it's power orientated and my physic is much better. There were certainly a few bright spots, I think the yogas were about the best Tony has ever put out. I hate him, but I love him. I couldn't run nearly as often when I was doing P90X because I had less time and energy and I didn't want to risk overtraining. Or P90X is better in terms of results but the discouraging thing about the workouts in my opinion is how long and grueling they are P90X3 is a much easier program for newcomers trying to get in shape than P90X is. well, I'm only 16, and so just by playing sports and running I'm in pretty good shape. I haven't found a really good 30 minute yoga routine yet. Mark went primal, likes coffee, likes a glass of red wine with dinner. P90X3 has a lot of pull ups (as all P90X programs do), so if you can't do them, then starting with another lifting program like LIIFT4 is a better idea. Includes flexibility, strength training, and cardio. MBF was decent, but could have been a lot better. But he gets great attaboys and upvotes because he achieved it using weightlifting methods that appear to be the sole focus of the people in this sub. Sometimes P90X emphasizes that. You're funny, and that's why you're leaps and bounds better than Shaun T in my eyes. I forgot that there is a ton of balance moves, yoga, single-leg, core exercises etc. P. Imagine going like Dom in the Jump-Knee-Tucks. With one less workout a week, somewhat shorter training sessions, and a new focus on building a more stable foundation, P90X2 puts a more athletic spin on the classic P90X. It's much more fast paced and focuses on legs a lot more than P90X. Insanity. Tony is a beast. But Barre is seriously killer cardio without any impact on your joints. torrent bro ,when you find one with some decent seeders read the comments ,I downloaded p90x from thepiratebay and i have done it for 2 months . However I did lose 15lbs in the first 30 days and in the next 60 gained 9. When I first started doing P90X I would run three to four days a week on the non-cardio days. Tony went veggie (some sources suggest vegan), no coffee, no booze. It's pure shit ,it's better to lift and do cardio on the off days. These workouts are a lot easier in my opinion than the standard ones. and the day after tried again. It's a lot more complex than p90X, and I would argue even more complex than a lot of newer routines. First of all, P90X and Insanity are completely different program. But the exercises are great. I'm doing the Body Beast now - I don't live near any gyms, so I found the videos helpful. So if you need all of the aboveP90X is great for a starter. (I use 15s for some, 25, 30, and 45s for different exercises). I can vouch it is anecdotal, I understand, but I have been very fit my whole life. At the end of some P90X workouts, Mark Sisson is telling you about nutrition products. Shaun t just made me swear a lot! I purchased asylum thinking I might like it better since it was more sports based? Nope, still Shaun t. the first time i heard about p90x, i played it on the dvd, tried to follow along. but it is a really time Diet. The less I weigh the better. I love running and I miss it. One more question if you come back up this way: You're 126 years old and on your death bed. The original P90X helps make strides toward a better physique; P90X2 continues the journey through “post-activation potentiation” (or P. 44 years old. They're excellent programs, but I think other programs have improved upon some of the work Tony did. But I think yoga is where P90X separates itself from run-of-the-mill workout program that you can find on the Internet. Just follow the videos and in 90 days you'll be in better shape than when you started. I know I should be asking this on other subreddit, but since p90x is very similar to rushfit, obviously the target audience is the same. subscribers . P90x works and it will get you really toned up without looking really big unless you want to. So I recently bought these and wow, it is a huge difference. i definitely noticed improvements in my leg power, mostly my vertical jump increased a little bit. I really like wipe out cardio so I substitute P90x plyo metrics for triometrics and Kempo X for mmx. •P90x actors are more than likely in better shape than you and have already completed the program at least once. Timing is If you have the time, I'd say go for the x and shelve x3. Sure, they mix things up and slightly work body parts differently, but they are not better than even the most basic home gym set up. P90x W14+D6 Legs/Back Day 105/98 100+% complete M 57, 5’10” P90X remains the GOAT program for me. In fact, today I will be completing my 7th week. I also don’t have a pull up bar but I’m sure I can’t do many of them. While P90X workouts are about twice as long, Tony uses every single second of P90X3’s shorter workouts and added in additional training methods to help you maximum results in half the time. Had to do push-ups on my knees and lets not even get into pull-ups. Is there anyone that prefers P90x2 over P90x? I tried X2 for a bit but some of the moves were a bit challenging for the stability of my shoulder Adding size means a caloric surplus, and there are better programs than P90X for that. 19K subscribers in the P90X community. The results from both programs are impressive and about the same. Honestly, P90X skews decently toward bodyweight. I'm not a huge fan of DDP. It can be hard to commit to an hour or hour and 15 (including abs ripper) or an hour and a half for yoga every day. Some of the workouts seem pointless like Cardio 24. If you can spare 75-90 minutes a day, P90X remains the gold standard for a reason. You'll probably end up needing to eat more than you did previously. what they said. R/Fitness is a hilarious place. I feel like I would have done better to learn a few whole-body exercises really well and focused on those, whereas I felt like p90x did a lot of spot-training. My push up number is low because I am a stickler for keeping the elbows in on the military push ups - and since they're in the middle of the workout, 18 is right about my failure point for the second set of military push ups. doing about 80-90% of the routine along the way. Any ideas on how this program is? I know p90x is a good workout, but curious to see how these other workouts match up. And I maintained my overall strength for longer after stopping, than when I did classic and stopped. I'm a 30-something female FWIW. •P90x requires a real commitment of working out 60-90 minutes 6 days a week and is a serious fitness program. For one thing it's nice to just get a break from so much cardio! Also after finishing Insanity I didn't really have great results. I liked p90x, it turned me into a person who loved to exercise. Definitely a step up intensity wise but manageable if you've completed p90x3. Worth the If you want to lose weight, it's easier to diet. Don't skip workouts. I For the P90X2 program, it is recommended to have a variety of equipment on hand, including: The balance and stability workouts in P90X2 focus on improving balance and coordination through exercises such as single-leg squats, one-armed push-ups, and balance P90X3 - P90X plus some P90X 2 compressed into 30 minute sessions. Maybe you'll find you want to improve more and get dedicated enough for some sort of pullup bar. It's definitely miles better than the first Kenpo but you can also dial it back if you feel like you need to. Tony goes through the demos quickly himself rather than having each person demo their own move. I will say that his short routines are better than X3s yoga, which I think is terrible. That being said, P90x, while it's certainly not cheap, is definitely cheaper than crossfit. I’ve frequently suffered knee pain due to having a really tight IT band and nothing has helped this more than doing yoga. You want a proper whey protein supplement mixed into either water or almond/soy milk which are better for you than dairy. About 5 minute warm-up and 6 minute cool-down. For us, it's so much better than P90X because of the workout length. Personally I found Body Beast to be better than P90X for muscle building. No special diet, just timing. P90X, Honestly if you're a complete beginner P90 is better than any of them. Get the Reddit app Scan this P90X3 looks like it might he a better stepping stone between P90 and P90X but I can't help but feel I should do something more cardio focused after I finish P90 instead, Faster paced than p90X. If I didn't have visual proof, I'd think I looked mostly the same today as I did in week 1. I've done 3 full rounds of P90X over the last two years, so my pull-ups have improved a lot. P90x, combat, p90x3 some of p90x2, combat, body pump, body beast. Barre Blend is honestly the most surprising program in recent years. I just finished p90x3 on Friday it was great— definitely tough and not as intimidating given the 30 minute schedule. Insanity Asylum builds a lot of muscle, so does p90x. I just started P90X3 again after not doing for a long time. I am biased because I am a crossfitter, but I don't really care because I For example I can finally do starfish push-ups. The one you linked is 10 dollars cheaper, but doesn't have the clip to the bar. I love Dysfunctional Parrot's review of the P90x programs, but he's in Canada and doesn't have access to it through Amazon. P90X isn't even worth your download but if you are a couch potato and you are embaresed in the gym then ok , do it . Reading about it makes it seem more complicated than it actually is. Both will have about the same effect in terms of fat loss, but you'll probably build more strength and general athleticism in crossfit. I started this round Christmas Day, and extended it by a week as I'm traveling for a week starting tomorrow and wanted to finish off right before my trip. I think that's a better route rather than getting a handful of different dumbells weights as your numbers can be all over the place. 13 votes, 37 comments. Next run of X1, I'm probably going to use this video instead. If you don't want to put a lot of effort into figuring out your own routine, then P90X will work nicely for you. Got more jacked than I ever thought possible for myself. If you want to follow the tape as closely as possible but cant get a pull up bar I'd suggest buying some resistance bands. Or since realistically a lot of people starting the P90X programs can’t do higher reps. So really you're not losing that much time with P90X3. (I like the flow and feel better). Did P90X the first time and was grossly out of shape. So in terms of weekly time commitment, it's a nice sweet spot between P90X (which is a heavy time commitment) and X3, or one of the many 30-minute routines out there. You may also like our P90X review! P90X Results It's a P90X forum, so there's going to be obvious slant toward these programs. I found the intensity of Po4 to be way lower than Tony's older stuff, which is fine he's in his 60s now lol, but it just wasn't for me. Long story short -- chocolate milk and YooHoo is tasty, but not a proper recovery drink to maximize workouts. So I'm looking to get myself in shape. I started getting elbow problems years ago with dips and fixed it by not fully straightening my arms at the top of the exercise. Otherwise I'd be doing p90x original. Or check it out in the I am on my last recovery week for this round of P90X but I have just recently started doing something that is making my life a Much better than following the video and trying to keep up with tony's inconsistent breaths and side changes I did P90X back in 2009. Reply reply More replies More replies [deleted] Get the Reddit app Scan this QR code to download the app now. So far I can't complain with the results of my own workouts, the knowledge I gained from P90X has kept me in pretty good shape, much better than where I was before I did P90X, and I am even in better shape now than when I finished P90X. Just a curious questionis P90X2 better than P90X ? Just don't rush them. Thanks for the answer. Again, Jeff Cavalier's videos explain this. I'm worn out most of the workout unlike P90X where I was just worn out after each exercise and had a few seconds to catch my breath. 35-45 minutes feels much much easier than p90x or insanity. The list of poses there seems a good one for flexibility, without some of the hero moves in YogaX or other more advanced With P90X, factoring in Ab Ripper X most workouts are about an hour and 15 minutes. Did the full 90 days (extremely rare if anyone ever tells you they are doing P90X). I was where OP was about 50 days ago after completing P90X years ago. I started and failed P90X or Insanity 3-4 times in the past, Do better than last time. Yeah, it's still plastic (as it should be—it's a running watch), but it is very nicely finished. I'm a 39 M who's spent a decade doing P90X, Body Beast, etc. If you want to do more pushups, just do more pushups. I haven't done an entire round of P90X but personally I like it better than Insanity. It just so happened that a P90X reddit group let me know about a 20 year anniversary podcast Tony Horton did talking about the greatness Still the most relatable especially in yoga. 22 Minute Hardcore - Not really an X series, it's a short general fitness routine. A key for me has been padded floor and good cushion in my shoes, especially for plyo. You will get results, because it is still intense cardio, but there are better options that I used to do P90X and now much prefer StrongLifts 5*5. It's more like "functional fitness" than traditional weight Whatever you feel works the best is likely a viable substitute, but I wouldn't give up on Kenpo just yet if you can help it. Total Synergistics – You’ll do total body resistance and balance moves during this workout. This is a little shorter than the others, about 40 minutes. Youll gain a lot more strength on p90x. P90X has a suggested diet plan and you can find some good alternatives around here. When I did Max30 which is what I currently do, my muscle mass went down, but I am very toned. Second, if your goals are to build muscle and lose fat you're much better off with a beginner's bodybuilder weight lifting routine and concentrating on your diet. I learned to love yoga because of P90X. Way better than using a chair, and lets me pound out pull up reps the entire time. I completed p90x and ate a little better than before, didn’t see too much difference as far as weight. And having done Insanity a while ago, I'd have to agree with the majority of the review Insanity is repetitive, harder workouts are simply longer workouts, "plyo" workouts with only 4 or 5 actual plyo exercises, VERY misplaced static stretches and frankly, while the exercises are laid out to It's better than nothing but worse than many things. If leaning out and seeing abs is more important, that's a caloric deficit. Quality over quantity is better, which I believe Tony also emphasizes as well. Reply More posts from r/P90X. I cannot recommend it enough. p90x is basically to get beginners into exercising. First, I'd recommend reading the sidebar. 4 years ago when I got too busy at work and gained 10 or 12 pounds and wanted to get back in shape I did When it comes to the pace, it is faster than PlyoX. I might get better results with P90X working out for 1-1. I love Kenpo Cardio Plus from P90X+. OK. P90X is good "exercise" but bad at giving you actual progress towards a real goal. Anyone who So I’m back on a really serious kick of doing P90X2 after spending a lot of time working out in a normal gym at college and running. Still not easy, but not as many pull ups and weights. i did not do the entire thing. I've gone through p90x 4 times since age 16. I was sorer in my abs from doing P90X3 than I was for P90X. If you need to take a minute breather every now and then, you still got yourself an intense 27-minute workout! Yeah, you didn't perfectly do the entire 30 minute video . I did insanity. I feel stronger (more definition), more balanced and in better shape than I have for a while. Or Do you feel like it kept your cardio up better than P90X3 mass? Not at all, cardio is way better in p90x mass. Hello all, I have been doing p90x for 7 weeks now. But that was a long time ago. I hate to use the work pointless because some movement is better than none at all, but it feels like random workouts. Im new to P90X and im wondering which one I should buy? View community ranking In the Top 5% of largest communities on Reddit. I found that I was able to put a lot more effort into the shorter workouts and sticking to X3 was a lot easier for me. Get the Reddit app Scan this QR code to download the app Is the cardio cd better than the kenpo cd for P90x . View community ranking In the Top 5% of largest communities on Reddit. Go to P90X r/P90X • by flamelibby. Or It’s only about 43 minutes and structured more like the original P90X Yoga than X2 it X3, Think of why you are doing p90x in the first place. More yoga. P90x is def my fav fitness program just because it’s intensity level and weight lifting aspects really got my body back right quick. . X3 is a blend of the prior 2 with just a lot shorter time commit. I think its the only workout that gives you a better result. I've done it twice all the way through and am currently working on a P90X/P90X2/Insanity hybrid. I've done L4, Beast and all the X's. I could see results beyond the scale. i also went from being able to do 10 chinups to 15, and my overall strength increased. I started off as a very fat individual (still fat as all shit) and have seen incredible results (see link below, it's from day 1 to 30 to 45) What I want to ask, is it unrealistic of me to expect that I will be gut free/love handle free and have a six pack after only 1 turn of p90x? P90X Classic - about 1. You can also add the elite block. If you compare P90X to Crossfit, a Crossfitter will quickly tell you that Crossfit is way better and that P90X is like a Crossfit warmup. p90x P90x is not for everyone since it's pretty expensive to start out. If it's between sitting around eating cheetos and doing P90X, then yeah P90X is significantly better for you. I’ve done all 3. 5'11" - 240lbs. going to the gym and weight training is a better workout but i like to mix both of them to keep it interesting. I'm doing X3, and ai have done P90x. There are a ton of free templates online, and if you decide you like it, the books provide a literal lifetime of lifting templates that you'll never get tired of. I'd probably complete P90X, wait a couple weeks to a month, and then do Body Beast. Anyways I saw amazing results. After 3 weeks "Round 0", I officially started the first 30 days. If you need to do 5 pullups instead of 20 (like the guys in the video do), you still did 5! Then, I recalled I had finished a round of p90x back in college before and was happy with the result, so I made up my mind to complete the shorter and more compact version, P90x3. An alternative to P90X has to be similar in difficulty. At least it will be better than no weights. That's only 10 to 15 more minutes than P90X3 which is pretty much 28 minutes for the work out. I can tell u, its a been a crazy fun ride. My opinion: P90X is definitely best for getting the look and lots of strength. Difficulty doesn't necessarily translate into effectiveness. I’m in week 7 of the Classic schedule now. It truly forces you to tune in to functional fitness, to the way your body moves, the way it struggles to move, and in the end every other workout you do benefits from it. All of the workouts in X3 are engaging and 75 votes, 203 comments. And there are three such rounds. I've completed P90X and done 4 weeks more of P90X workouts. 0 coins. Can't recommend it highly enough. It was insanely hard to do P90X. i should use these when working out. Great job! Plyo is a killer, it still wears me out to this day and I’ve been doing P90X (or some variation) since 2012. So went from 220lbs (insanity) to 195lbs (Max30). Less intense and lower impact than some of the P90X stuff, and when you're done you can always go back to P90X for the added intensity. For a couple of weeks, I had a P90X is like the ultimate "get shredded" program IMO but the workouts can be long. The first time i did Super fast and easy to switch weights and they'll last longer and give you a better workout than bands. I'm actually starting another round on Monday. My qualifications: I've been doing P90X for about 2 years and I went from skinny fat to a body that I am actually proud of showing off at beach parties or at the beach: 16-17% BF, nice biceps, V-shaped torso, flat and hard stomach with the abs slowing coming up. They will do more reps than you and you shouldn’t feel bad, but what you can do is keep working towards catching them. It has a lot of great information. 17 votes, 17 comments. I happened to do Insanity before P90X too, so for me Chest and Back was FAR more tough than Plyo-X. This way it goes by much faster and flows a lot Different guy but have also used both programs. Valheim Genshin View community ranking In the Top 5% of largest communities on Reddit. But strength building exercise alone won't fix poor cardio And cardio workouts aren't great at building muscle / strength. With both workouts it would be helpful to practice the moves before you try a full workout.
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