Dopamine deprivation reddit adhd. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor.

Dopamine deprivation reddit adhd. Dopamine detox doesn't detox dopamine.

Dopamine deprivation reddit adhd Thank you! The u/DopamineDeprivation community on Reddit. jump to content. He’s channeled it into a resale business, and curbed a lot of the more unnecessary purchases. To convey a signal, dopamine is released. I just want phasic dopamine release, I dont need tonic dopamine its hell on earth for apathy. Interestingly, the researchers found that these dopamine receptors only appear in the pineal gland towards the end of the night, as the dark period Sleep deprivation's key symptom is a lack of focus. It's pretty rewarding to see my progress. Also happens after a major dopamine peak to a crash. So my therapist mentioned reevaluating the ADHS Diagnosis, since it could just have been a misdiagnosis. People with ADHD have lower levels of dopamine in the brain. So it’s possible that increasing dopamine levels can help reduce ADHD symptoms. Besides the general increase in dopamine from sleep deprivation itself, there are usual spikes in dopamine at the "wake maintenance zone" which happen 1-3h before your usual bedtime that make it hard to sleep earlier. Either way it seems that dopamine doesn't interfere with sleep as much as you'd expect since it's released both with melatonin and with sleep deprivation. Fatigue is a fairly common symptom. writing down things you remember you need to do, instead of trying to remember them), taking time to relax and take We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. There were childhood clues as well. I’m starting to recognize it as a dopamine seeking behaviour. Unlike disorders like depression it isn't that we can't get enough dopamine, it's that we can't regulate it. If you are posting about the US Medication Shortage, please see this post. Welcome to r/AusADHD - the Australian ADHD subreddit for all things ADHD! This sub is for ADHD information specific to Australians, living in Australia (or soon to be arriving or returning). It fills a gap. This may be different for neuroatypical people with ADHD where dopamine sensitivity is high. Yes this. I've been tested and tested and tested, and they never found anything. Impulsitivity from dopamine may arise from mania, overconfidence, and can be related to d2 agonism. It's usually stimulants that bring clarity to the mind. Thank you! A moderator has not removed your submission; this is not a punitive action. Apparently it's because you need sleep to replenish neurotransmitters and reset receptors and such, and if that isn't done then your brain simply cannot get enough dopamine from the action of the meds, but you still get the side effects so you just feel tired, dopamine-starved and on edge instead 🙁 I can definitely say this happens to me as well. Why it works? Because dopamine is what is dysfunctional in ADHD. As a result, the neuro-chemical signal isn't passed on efficient;y because too little dopamine is connecting to the receptors on the opposite If it was the cause and a dopamine surplus really could be depleted, it implies that drug abuse in people without ADHD will produce ADHD symptoms directly, same rings for Parkinson’s. Releases dopamine, oxytocin, serotonin, endorphins, and vasopressin. I also read that ADHD can interfere with dopamine, which is (partly?) why people with ADHD have problem focusing on everyday tasks. Community for autistic people with ADHD to ask advice, vent about your day, share stories, infodump on your special interests and most importantly: be yourself. Amphetamines lose their therapeutic effects at a steady dosage. I believe we fixate on the common or the dopamine drivers out of necessity. Given amphetamines block the reuptake of NE and dopamine you would think we would experience tachypnea instead of hypoapnea - mimicking a sympathetic nervous system stimulation, but I'm not entirely sure. We know dopamine is not a constant as in other minds. I'm learning how to play the piano and ukelele. A person that has ADHD would not be focus with coffee/caffeine. I’ll just start with my question: how do you folks deal with seasons of life where you really have to deprive yourself of your usual dopamine-generating activities? The longer version/a vent: I’ve always been an over-spender and someone with a very “I should do this now because you never know about the future” mindset. For the ADHD you need actual treatment from a professional - they have medicine that does target the dopaminergic system If you’re going to class and attempting the assignments but are unable to focus then your issue is the focus part of ADHD Meditation has shown to reduce symptoms of ADHD and strengthen the focus networks of the brain. This is a huge misconception. That said I am a procrastinating night owl too, why I believe I do it is because going to sleep is a deadline for what you want to do today, so even when a literal deadline Yeah, this behavior is awful. I blurt shit out randomly. In the arm metaphor, the cell that wants to move it and the cell that wants to stop it can't communicate properly, so they'll fire independently of one another in this horrible back and forth of stop and go, leading to that tell tale shaking that We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. So many people with ADHD suffer from sleep deprivation. When you deprive your brain of your phone it will get dopamine off the tasks you are doing. i feel like if i stand up my legs dont have the strenght to support my weight. This has been noted in situations of cold stress, psychological stress, and sleep deprivation in humans but at a relatively high dose of 150mg/kg. I tried it and it seems to work! I need dopamine to stay motivated in all areas so I’m always on the hunt. Don't quote me on this, but I remember reading at one point that sleep deprivation causes your brain to release more dopamine to keep you awake and function, which in turn "treats" your adhd. I wouldn't give much weight to these studies. I constantly can't shake the feeling that what is clinically considered ADHD is actually neurotypical and that most people would be diagnosed with it. honestly its worrying me a lot more than ADHD itself. It becomes more difficult to manage sleep schedules when you’re taking stimulants, and for that reason those taking stimulants should be even more mindful about their sleep We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. g. Link is here. I've read before about issues with dopamine are a defining factor for people with ADHD, hence the issues with impulse control, trouble focusing on boring/unpleasant tasks, and attraction to immediate gratification (speaking for myself, at least). I’m fairly recently diagnosed and everything makes sense now. I'm diagnosed with adhd, take adderall and dexedrine. Have been on wellbutrin for a month with no results. A neurotransmitter is a chemical that neurons use to communicate directly with another neuron it's connected to. I also have adhd and have been taking stimulant meds consistently for 15+ years and they still work well (occasional breaks are always a good idea too). We intend this comment solely to be informative. Long-Term ADHD Treatment Increases Brain Dopamine Transporter Levels, May Affect Drug Efficacy I will say as a person with ADHD with different genres of music there are times where a certain common rhythm, rift, drum beat, etc I will hyper focus on and generally stick to listening to that genre to hear it over and over for a while for that dopamine hit. Adequate levels of acetylcholine are important to focus, but please understand that ADHD is overwhelming a dopamine issue and if you increase one neurotransmitter too much without getting what you really need (dopamine) can lead to anxiety, depression or further imbalance your neurotransmitters in a way that’s more difficult to correct for. God, I just wish I could get immersed in a game at all at this point. The study also found upregulation of VMAT - a protein that keeps dopamine inside the neuron in vesicles , preventing it from releasing - by dietary Fish Oil, which may mean possibly decreased dopamine release by Fish Oil. We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. It just swirls around & you can't grab any particular piece to work on. As for exercising at night, that's actually an interesting idea. Also the way ADHD brains process norepinephrine (adrenaline released by nervous system) is different. Sunlight, exercise and meditation would probably be the best of the bunch though. My eyes feel funny. However, the book Dopamine Nation is suggesting another approach where a suggestion of 4 weeks of abstinence from a highly over stimulating drug or other external stimuli is a good period to revert back to normal levels again. Serotonin, dopamine, GABA, and a lot of the buzzword chemicals are neurotransmitters - that's what you want to be reading up on. 2 Days of sleep deprivation will change the amount of dopamine receptors you have. Yup, I've also read that once you reach mild sleep deprivation your dopamine function increases, maybe it does indeed help you survive better. Dopamine is far more than reward, 1) it is also aversion as in approach and withdrawl , 2) it is also purposefully reducing noise in the prefrontal cortex via D1 dopamine receptors, 3) it is also fine tuning emotional, cognitive, and motor behavior via the striatum, and it is the 4) regulation of many hormones that We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Fortunately these addictions weren't always very harmful. Try reading for 10 min without distraction. I learned something interesting about sleep deprivation. Yea, taking it had profound effects for me too, even after quitting it. 7 % in the striatal system. The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. Interesting. Other neurotransmitters and cAMP are also boosted. my subreddits. That said, when we increase the dopamine levels, through stimulant medication for example, with time the brain will deactivate dopamine D2 receptors to compensate for the extra dopamine running around so that the effective dopamine in total stays the same as before. after the alcohol crash and dopamine depression my hangovers are a nightmare. I stay up all night about once a week for the artistic advantage sleep deprivation gives me. Lights up your brain’s limbic system for an effect similar to deep meditation. It used to be believed that the low dopamine was caused by an excess of dopamine transporters which would move the dopamine out of the synapse before concentrations could build up to "typical" levels. Though, shouldn't be lecturing as I spent nearly 20 years getting 4-5 hours of sleep a night. I researched that topic a lot, it's a know fact, that sleep deprivation boosts BDNF and raises mainly dopamine secretion + synthesis. Aug 24, 2023 · The Dope on Dopamine Fasting: Expert Answers to Your Digital Detox Questions Dopamine fasting is trending, but can a digital detox really help ADHD brains better manage addictive behaviors like unhealthy video gaming and social media use? Then I learned about dopamine deprivation. Unfortunately in ADHD brains, the re-uptake mechanism is too fast. energy that I am totally lacking. Amphetamine (prescribed for ADHD) does the opposite - releases dopamine by inhibiting VMAT2. this is a great response! it definitely backs up the idea that people with ADHD have trouble with smaller executive tasks because their tonic firing is much lower so the “reward” for doing it is not really there, whereas for a much bigger project there is a lot more dopamine secretion (especially initially, lending to the idea of hyperfocus Jan 9, 2025 · At the same time, things that would normally give you some dopamine give you almost none when your dopamine receptors are downregulated. popular-all I am sorry but your understanding of dopamine is very basic and thus is wrong. I was also scared of the side-effects like increased heart rate and risk of tolerance/addiction. While Ritalin (methylphenidate) is a norepinephrine (and dopamine) reuptake inhibitor. My symptoms mostly appear concurrent with someone who was assigned female at birth and has ADHD as an adult. Stimulates the vagus nerve, which is generally underactive in folks with ADHD. Maybe it's my generally dopamine deprived body seeking it out. We tend to separate Parkinson’s drugs and adhd, and some Parkinson’s drug are addressing the acetylcholine imbalance, lowering acetylcholine. "The nutritional status of the west is worse than livestock's, companion animals and animals used in life sciences research. We get bored easily because we don't get the same Dopamine push and satisfaction from doing things, so we drop them and we hunt for new novel Dopamine generating things. I'm talking 4-5 hours at the gym doing intense training 6 days a week. Turns out sleep deprivation and extremely low dopamine led me to, "self medicate" with self love. one of the apps that has you grow virtual plants bc you don’t move your phone. Adderall makes me a nervous, depressed suicidal wreck on comedown. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. Also therapeutic, because we need that big bump of dopamine. But well, ADHD brains respond very differently to all kinds of stuff, so it's probably worth trying again. Why don't they just pick a name! :rolleyes: The mobile apps used for Reddit are broken or are missing features that this subreddit depends on. One thing I’ve been paying attention to is dopamine seeking behaviours. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. I personally find it very hard to not only learn from my failures, but even my successes. Apparently it's because you need sleep to replenish neurotransmitters and reset receptors and such, and if that isn't done then your brain simply cannot get enough dopamine from the action of the meds, but you still get the side effects so you just feel tired, dopamine-starved and on edge instead 🙁 Dopamine [reward] will have you always going for it. I did a month away from stimulating internet things over winter and it was actually insane how ridiculously easy it was to do things. The effect is not actually a “dopamine detox” but rather an upregulation of dopamine receptors that makes previously unfun things fun. Another possibility is that there's something other than ADHD at play, such as depression / sleep deprivation / stress / hunger etc. I've honestly felt exhausted my entire life, and no amount of sleep ever made a difference. Just to be clear, I know I should probably ask a doctor instead, but for the moment I am not able to. Thats why people with adhd can get easily hooked to social media, video games ect. I mean an orgasm is a huge kick of that stuff. It's a NDRI, a noreponephrine-dopamine-reuptske-inhibitor. Amphetamines for example increase dopamine and reduce impulsitivity in adhd. But there are dopamine agonists, that are not amphetamines. Sometimes just by delaying myself from binge eating, it gives me a small sense of pride/joy that I controlled myself for a little while, and often that tiny little sense of satisfaction can swing me away from eating at all (a little sometimes goes a long way with fighting dopamine deprivation). Different circadiam rhythms, increased distractions, dopamine farming, higher anxiety and racing thoughts can all contribute. Stimulant medications work to correct this deficiency. Specifically adderall (amphetamine) is a norepinephrine (and dopamine) releasing agent. So the sleep component should be one of the first things to address so you can help delineate between what's a sleep issue, and what's an ADHD issue. I highly recommend listening to/watching the Dr Andrew Huberman podcast episode on ADHD and then the one on dopamine. I feel so much better after 2-3 hours or even no sleep at all. I'd say Sleep is up there as a vital need - doubly so for the adhd mind. Whenever I run into that, my procedure is: 1: Vitamin D can affect Dopamine levels. Interestingly, the researchers found that these dopamine receptors only appear in the pineal gland towards the end of the night, as the dark period Three months after initiation of treatment with methylphenidate we found a down-regulation of the post-synaptic dopamine receptor with a maximum of 20 % and a down-regulation of the dopamine transporter with a maximum of 74. This community is a safe place to talk about ADHD, the good, the bad, the funny. Reddit gives you the best of the internet in one place. I will consume my adderall only 15mins before walking into the gym. Feeling hopeless. When you are sleep deprived, you experience a spike in dopamine in two areas - your thalamus (information relay station) and striatum (motor control, emotions, habits, reward). [1] Can Increasing Dopamine Levels Help ADHD? ADHD and dopamine deficiency are linked. It could be considered a very hard life, but can lead you to great strength, wisdom, virtue, happiness, and understanding. I think it was pretty helpful to consider how his ADHD might be influencing the purchases for the sake of that dopamine hit. " The numbers of receptors you have though changes all the time. That said, I don't feel like my diagnosis is complete. either feels like I get bored/tired too easily, or like the game just requires a level of mental. Zyban. The meds people are given for ADHD do release norepinephrine, there are 2 main ADHD drugs/drug classes amphetamines and methylphenidate. It's the dopamine hit! In fact, if i eat bland or plain salty food for a few days, just the sight of it starts to put me off and I go cook my own spiced up meal. The more you know, everything you have described is textbook ADHD. That way when it kicks in my mind is associative the feel good/dopamine reward with exercise. It gobbles up the dopamine too quickly, so it cannot cross the synaptic gap to the next neuron. Sadly you can't be in the persistent state of sleep deprivation 😂 Sounds like you may be suffering from depression. It's a strong & clear symptom of dopamine deprivation. You need to be careful, since doing high dopamine stuff early in the day will make it much harder to be productive. Hey! Diagnosed ADHD with a neuroscience degree here, everyone always thinks ADHD is hyper and extra and fast paced all the time. So I just found out what dopamine deprivation is and it works scary good! Social media is designed to give huge amounts of dopamine. Dopamine detox doesn't detox dopamine. Members Online 18192277 You can leverage your ADHD and do the opposite of what you do for building healthy habits: raise the barrier of entry, remove it from your sight. They will need a strict routine, diet, workout, and medicine. Second edit direct from the link: "When dopamine then interacts with its receptors, it inhibits the effects of norepinephrine—which means a decrease in the production and release of melatonin. I assume people wanting to increase dopamine are looking for something like a sustainable adhd drug without side effects, these things are unlikely to get people there. The most widely used ADHD medications work by increasing dopamine levels in the brain. It doesn’t have anything to do with intentional dopamine deprivation either really, although that may be a consequence of ascetic practices. So, I stayed away from diagnosis and treatment. The mobile apps are broken and are missing features that this subreddit depends on. 10 points buys a 4 minute brain break. Thank you! And do you know what your current seroquel dose is? If your doctor doubled it, it might be blocking your dopamine receptors which will theretically make Adderall less effective From Wikipedia: “ At very low doses, quetiapine acts primarily as a histamine receptor blocker (antihistamine) and α1-adrenergic blocker. Gamify it. But I imagine sleep-deprivation can also heavily affect the way your body manages neurotransmitters. I actually learned how to control dopamine for my benefit. you are correct that one of the genetic conditions of adhd is lack of dopamine. I do have ADHD so that could explain the low dopamine levels too. Norepinephrine–dopamine reuptake inhibitor (NDRI) , major depressive disorder, atypical antidepressant , Epileptic seizures , ADHD, alleviate sexual dysfunction, weight loss, releasing agent of dopamine and norepinephrine (NDRA), similarly to other cathinones , Wellbutrin SR and XL 100% the same with me. Share your stories, struggles, and non-medication strategies. Trouble is, once I consume the bagel or chat with a friend or buy the Amazon thingie, I’m back to square one. Since I now have my sleep rhythm "stabilized" (with light therapie and melatonin), I have hardly any ADHD symptoms (sleep deprivation can be quite similar to this), and my quality of life is a lot higher again). Plus I get a dopamine boost from opening the box each month AND I have something I look forward to every month :) •Learning a musical instrument. All these years, I considered ADHD a taboo topic and thought the medications are just an excuse to get doses of amphetamine. The front page on reddit doesn't change and the upvotes you get don't change. edit subscriptions. You should operate under the notion of deficiency in everything, this is actually the most safe intervention; adressing everything at once is the safe approach, only pharmaceuticals and toxins get more problematic if combined. Taking Ritalin might make you FEEL like you need less sleep… but most amphetamine induced psychosis is actually more accurately sleep deprivation induced psychosis. I was musing today about medication tolerance and have been wondering if there is a limit to the amount of dopamine downregulation that happens when taking these drugs long-term. If you get a little distracted, but redirect yourself, you earn 5 points and. You can't autonomously choose your bedtime through conscious choice, there are specific times throughout the day your physiology Somehow in all the ADHD research I've been reading and articles about ADHD and women, I just learned today: ADHD symptoms and fluctuations in estrogen and progesterone may be connected. The disorder is more like an All-or-nothing kind of thing. You'll find a lot of ADHD people in high-pressure adrenaline-inducing jobs because that's often what it takes to rouse them, help focus and perform better. When I fully exhaust something for all the fixation produced dopamine it can provide, the boredom or general “blah” becomes a constant state until a force majeure or anxiety induced focus intervenes. or I feel like things need to be perfect before I can sit down and relax (which they never are of course, and adhd means I can ALWAYS find something to tweak or work on). Whilst this does prove true in some aspects like attention span and motivation issues, it doesn’t rain true in many. Modafinil meh. I imagine the combination of medications interacts in unpredictable ways. Not trying to be a dick, but if caffeine makes a person with ADHD focus most likely that person does not have ADHD or they are on the spectrum of it. It's a vicious cycle! We're an inclusive, disability-oriented peer support group for people with ADHD with an emphasis on science-backed information. Sleep deprivation reduces the availability of D2 (one of the dopamine) Receptors in certain parts of the brain. I've felt this way for a long time but I feel it's time I say it. A neuron reaches its ' Hi u/tillymint259 and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. I wonder if it's because it creates a behavioral loop. As in, higher levels of estrogen trigger a release of dopamine, and so when estrogen drops in the cycle, ADHD symptoms get worse. We recommend browsing /r/adhd on desktop for the best experience. Also, there are studies that show people with ADHD have longer REM cycles, which means their deep sleep (the most restful kind of sleep) is impacted. Improvements in memory and attention during stressful situations have been found, though the effect doesn't appear to be very big or reliable. I have read a million times that exercise helps adhd and anxiety and I have a life long goal of one day being a person who excersises daily. But something that stuck out to me: if you have ADHD, and her daughter has ADHD, there a much-higher-than-average chance SHE has ADHD, which could explain some of the lack of patience, the healthfreak obsession/perfectionism, the refusal to believe certain things are related to ADHD (it might seem normal to her). im drinking heavly 3-4 times a week. From my limited understanding, medications increase the amount of dopamine available in certain parts of the brain (which is beneficial), yet the brain eventually I ended up deciding to quit video games for good since ADHD makes us especially vulnerable to them. ADHD gets throwing around easily and misdiagnosed even by doctors. Acute sleep deprivation (a single night of low sleep) actually increases dopamine the next day. In addition sleep deprivation can mimic or exacerbate ADHD symptoms. that you also need to address, so definitely consider that. Way too oversimplified. Plus I can learn how to play songs that get stuck in my head which provides an even bigger dopamine hit lol Dude, the worst is when you have that dopamine addiction, but instead of wasting time by playing games or watching shows, you go to reddit or social media and you keep checking back every 5 minutes. Basically when you look at your phone in the morning it gives you such a massive hit of dopamine that your brain doesn’t want to do anything else. It is bad for people with adhd Low dopamine levels in parts of the brain are typical of ADHD. My doctor says dopamine fatigue (when your body doesn't make enough) is a thing. This effect fades quickly, unfortunately. It drove him deeply into debt. Nearly a million and a half users say they 'feel at home' and 'finally found a place where people understand them'. So title basically, do we know how close to the typical dopamine levels the adhd medication actually up them up to? I suppose if the person becomes super ''functioning'' (for a lack of a better word) its probably a sign than their dopamine levels is pretty close to that to a neurotypical, but Partial dopamine detox Remove the biggest sources of stimulation over a longer period of time. Doing a "fast", for which there is no scientific support, serves no purpose if your adhd isnt treated properly. They're not sent out into the general space of the brain. I call this the "list blender". . I know little about dopamine, so I'd like some help. Happened to me like 30 days ago for I’ll just start with my question: how do you folks deal with seasons of life where you really have to deprive yourself of your usual dopamine-generating activities? The longer version/a vent: I’ve always been an over-spender and someone with a very “I should do this now because you never know about the future” mindset. I went to a behavioral health services place but they would not diagnose me because I was "too smart for ADHD and had a master's degree. Hi u/IAmA_Wolf and thanks for posting on r/ADHD! Please take a second to read our rules if you haven't already. Make sure that you're covering the basics, that people with ADHD often struggle with, and which can cause fatigue if they're not addressed: sleep and good sleep hygiene, eating enough, drinking enough water, managing your energy output (e. Nora Volkow one of the authors of both the 2008 and the 2012 studies, noted in 2008 that this change in dopamine / dopamine receptor subtypes is not necessary an advantage and may be a disadvantage and overall sleep deprivation is a net negative regardless of dopamine effects. The default and natural state of the ADHD brain is of low dopamine presence in the prefrontal cortex compared to a normal brain. Estrogen presence has a heavy influence on dopamine synthesis and reuptake. Same reason adhd is known to get a lot worse in women who start approaching menopause. This meme especially. The main takeaway from the detox for me was that I have to watch my dopamine intake the same way I watch my sugar or alcohol intake. Nov 7, 2024 · This can lead to low levels of dopamine and contribute to symptoms of ADHD. It's like putting your list of tasks or your checklist for a particular task into a blender. It detoxes adrenaline and cortisol. And as the article notes, Dr. Growing up I worked out almost neurotically. Seriously thought I was a sex addict for the longest time. But that's way too reductionary in of itself. I literally have no motivation to do anything, I get zero joy from daily activities, I stay anxious 24/7 and I lay in bed and don't eat most days. Replace it with something even more dopamine generating, e. I stim which I've never really done. It’s set up to be extremely addictive which is absolutely detrimental to us who have adhd. It's definitely a lack of sleep and our bodies already in a lower than average dopamine level. That earns you 10 points. Same reason why I look for something sweet to eat after a particularly non-spicy meal. I only found this link that describes it (listed under the significance statement section) all the references were too technical for me to understand. I will say as a person with ADHD with different genres of music there are times where a certain common rhythm, rift, drum beat, etc I will hyper focus on and generally stick to listening to that genre to hear it over and over for a while for that dopamine hit. We are passionate advocates and self proclaimed experts in our own TLDR; Both dopamine and norepinephrine are directly increased by ADHD drugs, and the transformation of norepinephrine to dopamine doesn’t have much of an effect. Plus, all of those positive effects linger significantly longer afterwards in women’s brains than men’s. When estrogen plummets, it can have a notable negative effect on the amount dopamine your brain has to work with and general cognition to some degree. Asceticism is a way of life. Both norepinephrine and dopamine help with inattentiveness, impulse control, sitting still, paying attention, and makes tasks that would otherwise be agonizing relatively tolerable. Many of the Memes I see from this sub that hit r/all aren't ADHD specific and can be applied to anyone. It should be called "reducing dopamine overload by reducing easy empty quick dopamine hits so you can gain natural dopamine from things that are fulfilling". I am notorious for impulsive online shopping, going to the store to buy something new, as well as binge eating junk. I feel like I can work like an NT after staying up late for a night, but I find it only becomes harder to convince myself to go to bed at a reasonable time the more sleep deprived I am. And then I got on ADHD meds, and I finally feel like I can function like a normal human being. Like ADHD, Parkinson's is also caused by your body not being able to utilize dopamine correctly. During the first day your brain makes it easier for dopamine to work for it thinks you need to be awake and it tries to compensate for the other losses incurred by lack of sleep. For many years my addiction was exercise. Impulse control is harder. My therapist has adhd and suggested I prolong dopamine-inducing activity on purpose and speed up low-reward tasks. I used to do that too, but now avoid it, since sleep experts say it can make you more agitated. So I now cut access to all social media until I feel like I’ve done enough. I tried it and it seems to work! I have depression I claim is the cause of lack of dopamine/ADHD. Essentially, dopamine detoxes use the same mechanism as addiction, but flips it on its head. This is hypothesised to be why people in sleep deprived states are more prone to impulsivity and risky behavior. Give yourself points and rewards throughout the process, not just at the end. I have ADHD/anxiety and depression. I need dopamine to stay motivated in all areas so I’m always on the hunt. Led me to believe my dopamine levels must have tanked over a long time and it helped to get me back to a good healthy level. Procrastination is only one area of ADHD and it's about as far from exclusive as you can get, I know plenty of non-ADHD procrastinators and plenty of non-ADHD night owls. As an aside, I knew that Vyvanse / Elvanse had two names, but Aduvanz is a new one on me. I don’t think it’s possible to ruin or burn out your dopamine receptors, at least not simply from taking your prescribed adhd meds. So yes, while the adderall is addressing the lack of dopamine, it does nothing for the adenosine in your brain. All my life have struggled with addiction. I get anhedonia relieve from the antidepressant effect of sleep deprivation which opposes orexin as you will know, also modafinil acts on serotonin, which is something I have in abundance and want to stay far away from. You described me before I got on meds (which brings its challenges, too, unfortunately). Push through all the sciency stuff if you don't understand it. Look into Wellbutrin (bupropion). Good news is this is not permanent and you can increase the number of dopamine receptors to return to a normal baseline. (Recent conclusion). It's used to help quit smoking, against narcolepsy, around seventh in line for what doctors prescribe against depression, and may be used as an "if all else fails" ADHD medication, but it targets the dopamine reuptake which we all know is a great part of what messes us up. While ADHD can cause issues falling/staying asleep, you need to make sure it's not sleep apnea too. hnenscyb dttgoa pjq kdbzrm srar xtlxpjl muhujyu lsfs okucfk jdbse biohf jmd belyns ofxqda dkyv