Jeff nippard powerbuilding program reddit. 0 in February and then 2.

Jeff nippard powerbuilding program reddit It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. I workout in a home gym (limited equipment) and I can do just fine with a few substitutions. 0 Program Twice: Review Overall I would say this program is pretty good, probably a 7/10. Get the Reddit app Scan this QR code to download the app now My stats prior to beginning Jeff Nippard’s 4x Powerbuilding Program 27 years old, 150lbs Squat So I'm looking for a new workout and I was thinking about the powerbuilding program from Jeff Nippard. Height: 189cm. Anything else that has adequate hypertrophy volume but with a good focus on heavy lifting (preferably 4-5 days per week)? Get the Reddit app Scan this QR code to download the app now Jeff Nippard Powerbuilding 3. But the and of the program I felt like shit, sore all over and not too good mentally, so completely stopped powerbuilding style and moved on to his pure hypertrophy program, I've never felt better, I'm on week 10 so after this will be going back to the powerbuilding 3. 5/3/1 is a little bit of a more advanced program but it is excellent; there is a ok app for IOS that works well for keeping track but I also recommend reading the book I think you can also get the kindle edition Posted by u/Professional-Mode762 - 9 votes and 24 comments Because credentials are important when giving advice. Is that solid progress? I really enjoy bodybuilding, so I don’t want to train strictly strength. If I had to choose, Jeff Nippard takes the cake. of cardio everyweek (Just Jeff nippard has a Bench press specialisation program with a built in upper lower split which focuses on improving your bench press strength, I could hand you the program over just PM me. I bought phase 3 5x full body which doesn't include upper chest either and skipped for a 6x hypertrophy program (from RP). i obviously don’t know as much as nippard but i would stay far away from programs that have such low intensity and volume (it’s like 12 sets chest/week at an rpe of 7-8 for example). 0 spreadsheet but couldn't find it. I can progress around 5-10kg on squat per month, 10kg on Deadlift per month and 2. Would you suggest the PPL or Upper Lower programs? What about the Power building program? Posted by u/[Deleted Account] - 6 votes and 12 comments Get the Reddit app Scan this QR code to download the app now. I only see 2. I Ran Jeff Nippard's Poerbuilding 2. All programs require that. 0 in February and then 2. Reply reply I just invested in the first powerbuilding Program from Jeff Nippard. Well as human physiology changed massively and instantly as the date changed from 2022 to 2023 and that split second rendered useless all previous knowledge about how muscles get stronger and grow … Currently doing Jeff Nippard’s 4 day upper lower program with his arm hypertrophy addition and I find that he doesn’t focus on strength as much as I’d like, although the program itself is quite great. I started with his 1rm although i’m progressed a bit faster than the program although don’t be going to hard as I went to hard after the first few weeks and i drained myself out. Thank you so much! I tried looking for PowerBuilding 1. this has fs been shared on here before but i highly recommend this bench program from Jeff Nippard to anybody else struggling to up their bench. program has you benching three times a week, flat bench 1x2, 3x8 flat bench 4x3 Well, Bugenhagen agreed with a lot of things that Jeff Nippard said. This is for the people that want the new Jeff Nippard Full Body program! Discussion of Jeff Nippard, his programs, his videos, and general fitness Hit a 1RM Squat, Bench Press and Deadlift PR, max test week on Jeff Nippard’s Powerbuilding Training Program. Bench 325-365 lbs Squat 405-435 lbs Deadlift 425-455 lbs Bodyweight 200-210 Iv been on it for 6 weeks. The past 7 weeks I ran Jeff Nippard’s full body hypertrophy program which is 8 weeks. bro i’m just some guy that has been training for 2 years natty, i posted a decent physique a few months back, i’ve improved since then. Jeff Nippards 4x a week power building and `the full body Fundamental hypertrophy both look pretty similar, any thoughts on which to start? Jeff Nippard powerbuilding programs 4x vs 5-6x. Hey you guys, I have a few small questions about Jeff Nippards program. You can hit multiple body parts a week, and due to not ruining one individual muscle the day before you can put more energy every time you do a compound I really liked it. upped my bench 18kg (40 lbs) in a two months and has still consistently gone up even though i’ve been cutting. Do I test them after the program if i already know them. Jeff’s program for me personally is boring af, some people like it tho so it just depends on your preference StrongLifts 5x5 has a great app is relatively simple and very effective. Jeff mentions in the program that studies show that it is best to train muscle groups twice each week, and in the first two blocks he applies that, first with the 3 day full body block and then with the upper lower block. Just have to finish my squat test which I'm hoping to add some similar gains to - currently 180kgs (367lbs) Does anyone have the excel sheet that comes with Jeff Nippards’ Powerbuilding program. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition… Buy one (maybe Jeff Nippard's powerbuilding?), or check out Dr Mike Israetel from Renaissance periodization on YouTube. Totaling over 1400lbs 🔥🔥🔥 Jamal browner's program is catered towards powerlifters, you will gain an Insane amount of strength- I have seen people reach a 600lbs deadlift with the V2 Version. thoughts on Jeff Nippard's intermediate-advanced 6X/WEEK powerbuilding program? going to run it from tomorrow . Would you guys recommend this program i just finished the BBB 3 month challenge and im looking for something to continue gaining mass and to increase my numbers on the big 3. I am assuming you are talking about their program package. But. Looking to start a new program soon, and i’m deciding between Jeff Nippard’s Powerbuilding 3. I've started following Jeff on YouTube when I made a home gym due to the pandemic. My stats prior to beginning Jeff Nippard’s 4x Powerbuilding Program 27 years old, 150lbs Squat: 510x1 Bench: 360x1 Deadlift… Jeff Nippard has been a great one for me. Hope that helps you pick, I obviously didn't like Nippards programs, but I will say that if you've never run a full body split before, it can be pretty damn fun especially changing Welcome to my Jeff Nippard Powerbuilder Review. comments sorted by Best Top New Controversial Q&A Add a Comment Jeff Nippard has 10 week powerbuilding programs. 0. I don't train back to back days outside of Squatober and Deadcember each year (check out @penandpaperstrengthapp on IG, if interested), so it's every other day. I Really like Jeff Nippard and he fulfills a unique niche of science based training. Currently on week 3. The key is that it is PERFECT to really learn programming and make adjustments to your own personal preferences. From memory, the power building cycles 1. If you have experience and would recommend one vs another, would love to hear. Get the Reddit app Scan this QR code to download the app now Looking for the Jeff Nippard powerbuilding program Phase 1 and Phase 2 . The intermediate program is really where I added the most mass but lifting 5 days a week has always been a challenge with my schedule. It’s a 5 day split, 8 weeks, 2 phases (6 + 2 weeks). upvotes · comment r/FitnesProgramsSharing I did PPL for a few years and rolled right into Jeff Nippard’s powerbuilding program and it’s awesome. He'll teach you how to build strength or hypertrophy programs tailored to you, while making you laugh a whole bunch. I mix between the 4 and 6 day versions depending on how high my physical output is at work. It's more of a matter of avoiding doing the F-tier shitty exercises than doing only S-tier exercises. I am an intermediate lifter and got stuck in strength progression. Other than body part split in jeffs program . And his version of PPL isn’t actually PPL. 0 5-6x pdf, excel, or both that could send it to me? comments sorted by Best Top New Controversial Q&A Add a Comment Jeff nippard powerbuilding program feedback I just finished the full body 5x day program and start the powerbuilding program today. 0 program. Seems the best for me rn . check. For example, he recommends in week 2 to bench press 7 reps with 70% of my one rep max. I’m 18 5’8” 170 lbs and my lifts went from 425/245/455 to 445/265/500 after my first run. 3M subscribers in the bodybuilding community. . Is it good? Should I do it in order like Phase 1,Phase 2, Phase 3 or can I also just go to Phase 3? Also maybe if anyone has done the programs has some advice. It is primarily a Hypertrophy program. Thats why I'd like to. Bottom line: Can I do Jeff’s 6x powerbuilding on a cut and expect to achieve the same body composition goals (As lean and muscular looking as possible) as I would running PPL? I am a 27M (6 years gym experience) who has been only doing jeff nippard programmes for nearly the past three years. I have ran his first Powerbuilding program as well. 57 votes, 186 comments. I never did a full body split before I found Jeff’s work, and actually I prefer it. 5 years, and I’ve previously ran Jeff’s Powerbuilding 2. I’ve gained 80 pounds on that total with Jeff Nippard’s powerbuilding 4x/week program in the last 10 weeks with fairly garbage nutrition. 5kg on bench per month. 0 worth getting Advice I’ve been wanting to maximize my strength for powerlifting and the description claims it works best for strength so I’ve been wondering if the 3. Im very interested in the powerbuilding category of training. Posted by u/ConnorS_1997 - 6 votes and 9 comments Nippard's programs are good. I’ve been running various Jeff Nippard programs over the last few years and am just wrapping up his Powerbuilding 3. 0? Have been training for two years bodybuilding style and want to start doing compounds. I’m on week 6 of the program and have just felt like there is not enough volume. Yeah bc I did Russwoles powerbuilding split and i got too burnt out bc he was asking for like 70% of 1rm for the first week and I was doing 85% like the second week bc I thought it was too light but it caught up to me real quick bc on the 4th week I built up so much fatige in my arms and I would bench and after my arms would start shaking bc I The New Pure Bodybuilding Program Phase 2 (Jeff Nippard)is going to be released on this 10 as an presale. I find it great however some things are a bit confusing. for me personally it wouldn’t be enough to leave the gym satisfied With all these YT shorts and Tiktoks going viral, it's easy to develop body dysmorphia. Your body isn't adapted to the new stimulus and patterns and it feels like death. The Program. 0 . Mainly talking about: Someone here just shared Jeff's pure bodybuilding, even tho I consider it very good material, I didn't like the program. Also did Ben Pollacks Think Big, also a great programme. I’m the same and about to go into Powerbuilding 3. After the lockdown I started Jeff's PB program and in the begining 1-3week was hard, but after that my progression was much faster I almast always overdone the program, more weights +5-10kg or more sets/reps. 817 subscribers in the Jeffnippardfullbody community. I really did enjoy these programs, and will probably do them again in the future. I initially purchased jeff nippard's original powerbuild program, but never started it because I started w/ a coach, but I am not using the coach anymore and was going to start one of jeff's programs and I saw on his site he was a new powerbuilding 3. Hello people of Phitness subreddit, can I ask on any reviews of Jeff Nippard's High Frequency program and/or powerbuilding program? I'm planning to buy kasi. There is a 5-6 time a week option for the program. It’s a full body split with an emphasis on the big lifts and supporting accessory work using RPE style progression. I’ve done the jeff nippard powerbuolding program and i’m 15. Jeff’s program is good, the David laid dup is good. 0 is good bc it doesn’t seem to have much accessory work. Great program. Or maybe you guys have other programs or workouts? I've run powerbuilding 1 and 2 and didn't see many gains from it. Was curious if anyone knew if I’m suppose to change the 1 rep max at the top every week, or does the program already do that for you once you type in your 1 rep max? Thank-you. In Jeff nippard's powerbuilding program the weight is mostly set using 1rm % , I wanted to ask if anyone knows if the 1rm I should use is the same all the way? Cause it doesn't seem like the % increase a lot and I wondered how could I check my progress if doing the same weight and reps. 0 and 3. upvotes r/FitnesProgramsSharing I'm also not used to training full body 4-6x per week. I do not lift the same numbers as you do, but I have loved everything about the SBS program. 0 spreadsheets. I do agree with you on the arms training. The New Pure Bodybuilding Program Phase 2 (Jeff Nippard)is going to be released on this 10 as an presale. I’ve been working out consistently for ~2. Posted by u/Clean_Employee411 - 1 vote and no comments Thoughts on Jeff nippard powerbuilding phase 2. Good balance of Strength and bodybuilding work. I’ve been lifting on and off for about a year every time I make decent progress something comes along in life and I have to leave the gym but for the past month I’ve been running Jeff’s upper lower program 4 day program and it feels great but the strength gains feel slow compared to when I ran SL 5x5 last year I’m looking to gain strength primarily (powerlifting focused) and add some So I purchased Jeff Nippards powerbuilding program. As you may know this is an Upper-Lower split and has good emphasis on Strength compared to hypertrophy. I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness Reply reply Top 4% Rank by size The big difference with Jeff Nippard’s program is that I don’t feel tempted to “do my own thing”, whereas I find that with nSuns or the 5/3/1 Boring But Big I just want to do more hypertrophy/accessory work. I've run a few of the 3 and 4 day programs that Jeff Nippard has put out, but I don't follow the schedule exactly from week to week. Seems like Jeff released a powerbuilding program on Monday i believe? Anyone bought it and how are you guys liking the… The New Pure Bodybuilding Program Phase 2 (Jeff Nippard)is going to be released on this 10 as an presale. The program itself is a 5-6 day program with alternating 'A' and ‘B' weeks. But don’t know if phase 2. The 4-4-8 was good for some size and a lot of strength and took very minimal time. Nippard’s reasoning for the beginning phase (first four weeks) is to enhance the technique of the bench press and get the body used to that much bench through repetition. Got the Powerbuilding program and really love that it tells me the weight, the % range, and the RPE. I have the PDF of it but having the excel sheet would be super… I'm currently looking for a follow-up program after finishing all 3 Jeff Nippard's Powerbuilding. Deadlift was a very very slight improvement. hack squat takes 2-3 warm up sets as opposed to 4-5 with longer breaks on back squat. I just finished up this program, and wanted to share my thoughts! Stats: 6'0", 28 y/o, 192lbs at finish. For this reason I’d also add lat raises and similar exercises to day 5 of 1. Due to the fact that it doesn't include any powerlifting moves. Anyone try out Jeff Nippard's 5-6 times per week powerbuilding. The full body days are tough, and I was skeptical about lack of volume, but so far everything seems great. I started stalling on all my lifts so I decided to run an actual program, Which was Jeff nippards power building 1. I’ve been doing stronger by the day because I find it compatible with having a well stocked garage gym but obviously I don’t have many machines. I've done a couple of Jeff Nippard's programs and they are really solid. I have everything of Phase 3 What is “enough” volume will vary person to person but to be honest your “program” looks like a lot of fluff and wasted time. Jeff's program is great too, i used it to gain all of my strength and size back after lockdown. i’m currently rerunning jeff nippards power building program. 11K subscribers in the FitnesProgramsSharing community. Edit: found it. Has anyone tried both and would you recommend one over the other. Nov 2, 2022 · Spend a bit of time on Instagram or Reddit, and you’ll be met with massive praise for this plan and Jeff himself. It gave different results since I'm not sure about my exact inputs. BBB is not a strength program. Im most probably gonna go with candito 4day a week program . As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. I followed his intermediate/ advanced PPL program all the way through twice. Jeff Nippard's powerbuilding program I'm an kinda a intermidiate lifter been training on off for about 4 years I'm 16 y/o, 175cm (5'9) and 75kg (160lbs). Maybe toss in a antagonistic superset if you are feeling feisty. I started this program at around 186lbs, and I ended around 192 lbs. These are my thoughts and experiences and may not be true for everyone but I'll break it down into pros and cons and explain why ultimately I've stopped following his program. Results from Jeff Nippards Powerbuilding program Just wanted to share my results after the 10 weeks. I like the way Jeff’s Programm is built up but am confused with some of the excercises he chooses. it went pretty great, and I'm happy with the progress BW 154 - 158 lb Squat 265 - 285 lb Bench 185 - 195 lb Deadlift 375 - 405 my lifting experience is about a little over 2 (with the 8 months a lot more powerbuilding focused). I'm a lifter for about 2 years and I am about share my update on Jeff's Intermediate program which is the Size and Strength 4X a week routine. Overall I liked it, but I had to modify it a little to hit the intensity that I wanted. Therefore i thought powerbuilding would be a great way to go. I am looking for my next program and while I would be happy to run his High Frequency Full Body again, I am open to something new as I have already ran it in full in PLS DO JUGGERNAUT AI. they are “intended” to be done in order so that you don’t have to do any programming and these will essentially become your 3 mesocycles of training, however they can be done in any order and it depends on exactly what you are trying to get out of the program. 0 and Jamal Browner’s 12 Week v5. I discarded Candito 6 weeks and Jeff Nippard Powerbuilding because I think I'm too green for that -What are VDIP rest days or a J&T2 5 days? It is viable 5 consecutive days? -What do you think? It's better to do GZCLP or transition with VDIP for 1 or 2 cycles before J&T2? For common sense, if I do J&T2 I would share out the 4 days to 5 days Rn ive narrowed down to 1) candito linear program for beginners, 2)5/3/1 for beginners And 3)jeff nippards hypertrophy fundamentals None of them are 6 day splits . I've done Jeff's PPL and his new Bodybuilding program out and the first weeks are always rough. Current bodyweight: 99,3kg. Get the Reddit app Scan this QR code to download the app now Jeff Nippard power building 3. I'm having all the programs of jeff nippard with spreadsheets, for more details dm me on Instagram : the_aesthetics_fitness Reply reply Top 4% Rank by size 33 votes, 13 comments. I've noticed from experience that everytime I swap programs, the first 1-2 weeks is just hard. 0 are split based on the strength vs hypertrophy load. bench is a similar comp for db bench. Got it saved, if anyone needs hmu, i’ll share with y’all :) **Couldn’t Send Everyone personally, so i just uploaded it here… I chose Jeff Nippard’s Glute Hypertrophy programme. Misses Out a thing or two but, besides that it is complete… 283 votes, 52 comments. Or check it out in the app stores     TOPICS Jeff Nippard Powerbuilding program 3. You could put in the weight you hit for twelve reps, get the estimate then multiply by 0. As a “fundamental” program designed primarily for novices, I believe it worked pretty well for me. And i would maybe run on off days . If they're working for you, I wouldn't worry about changing things. I’m 5’5”, 130 pounds, with a total of 565 pounds (110 bench 190 squat 265 deadlift). I haven’t tried others so I can’t compare but it’s really well put together. In that time I have repetitively done his: pure bodybuilding program -high frequency full body upper lower fundementals hypertrophy ultimate push pull legs sytem Try running the program as so for another week or so. The program you linked from Jeff nippard looks like plenty of volume to me. 0 this week, and am looking for a new program to transition to. 170 votes, 181 comments. It was the first program I've run in Powerlifting as I've mostly been doing CrossFit and standard weight lifting in the past. My stats prior to beginning Jeff Nippard’s 4x Powerbuilding Program 27 years old, 150lbs Squat: 510x1 Bench: 360x1 Deadlift… I made good gains on phase 1 & 2 programs. Get the Reddit app Scan this QR code to download the app now [DOUBT] Jeff Nippard's Powerbuilding Phase 2 . 0, 3. 0 5x program a few times. I added 30 lbs to my squat, 40 lbs to by deadlift, and 25 lbs to my bench. 0 program questions Alright so I started lifting in feburary, been going no program just doing push pull legs and adding weight when I felt good. There’s different ways to calculate 1 rep maxes I think, like using a calculator to give you an estimate. My programs are usually only 5 exercises per workout. So ur comment about the boredom was speaking to me. View community ranking In the Top 5% of largest communities on Reddit Jeff Nippard Powerbuilding Program . If you stick to the RPE values it works great. 17 votes, 77 comments. Compared to both bodybuilding and powerlifting programs, Jeff seems to have designed this plan with the mindset of low volume combined with higher intensity. His attention to detail and supplementary lifts are great. any of you gonna buy it? if you do please share it. 0 5-6x does anyone have Jeff Nippards powerbuilding 2. I used to follow a PPL split and would get plenty of work in after the main lifts (Bench, DL, Squat), but now feel like I don’t even really get a pump with this program. I downloaded a free version and it looks like a really solid program and structure but I wanna if anyone has tried it out and/or what they think about it. I learned after being spoilt by access to a commercial gym for so many years that sometimes focusing on the core lifts and form, and forgetting about a thousand Does anyone have the Jeff Nippard Powerbuilding phase 1. 0 and saw significant results Jeff nippard Program advice. So, over the period of time you’re getting both. Want to see if anyone is on the boat and going thru the program. I have finished the Jeff Nippard Arm hypertrophy program adding a 5th day for arms to my upper/lower routine. They all look decent. It may not seem like much, but I am very happy with that improvement. Another time the quiz gave me U/L Size and Strength Program then the PPL Hypertrophy Program. I was introduced to PB by Jeff's video in fact, and it occured to me to why not look strong, and be that strong as well. Hey guys new to the community and love the posts! Do you guys have any reviews though on Jeff Nippards program for power building? I’ve been lifting for a while and am staying relatively lean but I’m looking to add some more strength and was told that his program would be a good place to start. Results: Start bodyweight: 108kg. Ran a 6x a week PPL for almost 6months(M,18,53kg,5'7), hopping to powerbuilding for strength and size. Hey guys, I recently started doing Jeff Nippard's powerbuilding phase 1 and I feel like it has too slow progession for me. run a powerlifting specific program like Candito 6week, PR’s 16 week intermediate program or any of your own liking If any of your “big3” lift is struggling or didn’t got an expected result, run a specific program like Smolov (for bench /squat) etc That’s the approach I would take plus I am not a native English speaker so hope you I had a lot of success with Lvysaur's 4-4-8 beginner and intermediate programs. Predicament: I want to train Powerbuilding, because I enjoy it and I find PPL boring. Squat -335 bench 225 deadlift 405 I Need help choosing between The Ganbaru Method's Advanced Powerbuild program or Jeff Nippard's Powerbuilding System 6x a week General Advice I've been training for about 3 years now and only made my own programs, and I'm definitely ready to switch it up and want to do it for real this time, and these 2 are the ones I'm looking at, but they're PR'd my squat and deadlift, and matched my bench PR. I have done all the powerbuilding programs and they do lack a bit in arms. Nippards PB 1,2, and 3 have strength and Hypertrophy built into the program. After powerbuilding do his PPL program which does program incline chest work (I really liked that program btw). Currently, I am working out with Jeff nippards 4times a week upper lower program. Well of I'm not mistaken, the Powerbuilding System can be run back to back and doesn't have separate phases, while the Powerbuilding Program is the one with the 3 phases. I’m probably a high level intermediate or low level advanced lifter that does mainly “powerbuilding” (I like training for strength and hypertrophy). Jeff nippard PPL, when do I test my 1rm. hope this helps! jeff said that he subbed in exercises that u can more quickly work up to. If anyone has it and could share it with me. Week 'B' is 6 days on with Sunday as rest. I've been running a modified version of bullmastiff for about a year now and love the progression. For instance, for the squat, those are front squats and also high-bar squats if you usually (as many powerlifters do) squat low bar; for the bench, those are the close-grip bench and the paused bench; for the deadlift, paused deadlifts, deficit deadlifts, rack pulls, etc. Just keep training until you feel like you want to switch the program. 0 excel files? EDIT: Answer in the comments by u/Xeno2206, get it while it still works! Much appreciated Every week there's incorporated a top set with a goal of X RPE. Just run one and see how you like it. I really enjoy squatting, benching and deadlifting. No program is magical, but every so often it’s nice to put the brain on auto-pilot for programming. However it was good in the fact that my physical measurements after Powerbuilding 1. I tried to do a lean bulk, but due to the holidays, and other circumstances I pretty much just ended doing a tiny cut, I wouldn't recommend that, but it is what it is. upvotes · comment r/FitnesProgramsSharing Jeff Nippard’s 10 Week Powerbuilding System is designed for intermediate to advanced level lifters looking to take BOTH their muscle and strength gains to the next Accessory exercises in powerlifting are the variations of the three main lifts. That being said, I have ran through the program fully 4 times and I'm a little burnt out on it. Age: 25 -> 26. Weeks 1 - 5 alternate between 'A' & 'B'. How to combine Jeff Nippard's powerbuilding program with calisthenics I would like to increase my squat, bench and start up deadlifts but I see that the program does not really emphasize certain things that I like to do and will start training for. 7. A PHD in astrophysics wouldn't take advice on how to solve some complex problem from someone who took an intro course in college, just like you shouldn't take lifting advice from people who have no proven track record of either successfully training themselves or others. Fitness related materials. Added 30kgs (66lbs) to my deadlift which is now 230kg (507lbs), and 5kgs (11lbs) to my bench - now 105kgs (231lbs). I finished the 5-6x a week 1st phase and was wondering if I should try the 4x for phase 2 or carryon with the 5-6x. 0 has more shoulder exercises in it. 5x bodyweight, my technique is where it needs to be, and I’m accustomed to high volume. Lower/Upper split. This is an issue for me, I have very long arms and therefore its hard to fill out. But I believe PPL may be more in line with my current goals. I have taken the “quiz” and I get suggested to use the “upper lower size and strength” program and the “high frequency full body” program. I want to start off with that I really enjoyed Jeff's Powerbuilding program and made great strength progress. I would probably go with Nippard. 0 saw the biggest and most positive increase in the past 2 years of doing Jeff's programmes. Advice PowerBuilding Program for a newbie Bulking Jeff nippard powerbuilding is too hard Ive already run his fundamentals and upper lower and they were really good but I tried starting his powerbuilding phase 1 month ago and slightly pulled my hamstring on the first set of squats so yesterday I went lighter by 5% and it felt like rpe 9 in the first week thats crazy. 0 over summer. Hello all, I am finishing up Jeff Nippard's Powerbuilding program 2. Folder contains all the jeff nippard programs + a few for womens. Jeff Nippard is not my favorite fitness youtuber, and if I would make a tierlist it would be very different than his but his advices are solid. 0, having started on 1. PHUL or whatever it’s called is good. Posted by u/Difficult-Freedom468 - 10 votes and 25 comments One criticism is there isn’t enough shoulder focused exercises, however it sounds like he’s listened to this and Powerbuilding 2. 28 votes, 11 comments. I’m currently running this program and have already noticed strength gains in my bench press after just 3 weeks. it's several times better and it adapt immediately and makes the workout way harder depending on season by session rpe and can be used for an extremely long time unlike the Jeff nipard program where most of the workout is still there online. Any program recommendations or insight is fully appreciated as I get overwhelmed with the amount of options out there. Though overhead pressing gets really neglected in this program since Jeff only focuses on the three powerlifting movements. the powerbuilding program. It depends on how you might respond to the programs. this site has several free routines and a ton of great general information on building routines in general. 531 is good, nsuns is good. overall, i like the program a lot but i wish there was slightly less deadlift frequency and more bench frequency but that’s just my opinion. It includes a mix of compound and isolation exercises and is designed to help you build strength and muscle mass. I have been working out for around a year, I have been following a PPL splits but would like to change it up. Remember this is not a pure hypertrophy program. The odd weeks of the program are 5 workouts programmed per week and the even weeks are 6 workouts programmed per week Reviewing Jeff's programs. I can bench 1. I've ran the 3. Nippard is solid. Week 'A' is full body days with the 5th day being an Arm & Pump day (super fun day in the gym). It should be noted that I did the four-day-a-week version of this program both times as I have had to balance training with attending university during a global pandemic. BTW I'm 21 years of age, Male 165 pounds and 2 years into lifting, roughly 18-20% bodyfat currently eating at maintenance (2600 kcal) trains 4-5x a week 150min. I bought nippard’s body building program when he was running a sale also when I was starting to feel bored with SBS hypertrophy program. Properly stretching and warming up and using the recommended rest times, i find anywhere from an hour to an hour and a half depending on the day. I’m on week 3/9 It’s great so far. 0 is worth it after all I’ve already tried 1. I noticed they have developed as never before and I want to maintain this gains. Ultimate strengh 8 weeks powerbuilding program andrea larosa Is the Jeff nippard powerbuilding 3. Jeff Nippard Powerbuilding 2. Nippard fundamentals, start and stay with that - his other programs are for people 2+ years solid training If the fundamentals is too much maybe a solid bench / ohp / squat program ie GSLP, Ss or another 3x5 compound program Jeff's stuff works, but pick your level correctly and be prepared to work hard enough. I’m intrigued. I didn't really watch what I ate during it, as it was winter and I just wanted to throw weight around. Does anyone have the Jeff nippard powerbuilding program google spreadsheet? ASK - FITNESS Saw a good amount of people asking for reposts in a different post with this title. use the program as inspiration if u want to sub in sbd lifts but with the program’s intention being to give u an intense workout in ~45 minutes I understand that the fundamentals program is for beginners, anywhere from 0 experience level up to even 2 years of experience. I really enjoy his programs. Then followed by working sets at a less percentage. I thought of running 5/3/1 or Jeff's pure BB program. Reply reply More replies More replies Just finished up the max testing week of Jeff Nippard's powerbuilding program. I have not ran Nippard’s program, but am currently running the SBS program. Program in a nutshell - Do one HEAVY set per large muscle group to RPE of 8-9 on a machine (to minimize injury risk), then back it off 40% and do another set to near failure. Jeff Nippard best Men’s Phisique program? upvotes Jeff nippard power building 1. Hey, sorry for my English. Also I adjusted the excel maxs like 2-3 times during the first time I run the program, so my progression was faster than the program. 0, 2. Note: yes, I understand that each is unique at achieving different results, so explain why you like/dislike program for helping you achieve results. The first 6 weeks has 3 days lower body, 2 upper body (but one also has some glutes) days, while the last 2 weeks hits the glutes every day, and has upper body sporadically. I'm currently doing the RPM program by Brian Alsruhe to cut off some of this winter fluff, and then going to start JN Powerbuilding pt 2. Jeff Nippard's Powerbuilding Program: This program is a combination of powerlifting and bodybuilding principles. 0 4x/week . Also, newbie gains aren't something you can accidentally miss out on, and ICF isn't a program that's really recommended on this sub at least. I've read that Jeff recommends a more "body-building focused" training block now instead of repeating all 3 programs again right after, but I'm not sure if repeating PB2 by itself and then doing the cycle might be the right option. To give some background, this is the first actual program that I have followed. ercb fwazibj cnvc pxtno sdg yqfl wbbyig bybxd ktiu bwmvi