Homemade tuna salad nutrition facts. 25 cup) Per 1 cup - Calories: 383kcal | Fat: 22.

Homemade tuna salad nutrition facts Calories 217. 22 mcg vitamin A, 1. 1 salad (362g) There are 383 calories in 1 cup of Tuna Salad. 7 mg vitamin C, 1. Protein 20 g. Learn how to make tuna salad with this quick, easy, and healthy recipe. 3 g. This is a good source of protein (32% of your Daily Value), fiber (25% of your Daily Value), and potassium (14% of your Nutrition Facts: 1/2 cup tuna salad with 1 tomato: 280 calories, 16g fat (3g saturated fat), 50mg cholesterol, 656mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 22g protein. Change Log Save. Having a passion for cooking, her tried and true recipes have been This tuna salad with egg is creamy and savory, perfect as an easy lunch or dinner idea. App Database; Consumer Tools; Business Solutions; Nutritionix sub-recipe for 1 cup: Serving Ingredient Canned chunk white tuna: The main protein and feature of the salad; opt for tuna packed in water. Nutrition Facts. 13 % Potassium . You can also discard some or all of the egg THE SALAD STUFF. There are loads of ingredient variations and additions you can make to the classic tuna fish salad. 309. Pro tip: Curly kale is easy to chop into little pieces because it practically “self crumbles” once you start chopping! Kale – I use curly kale in this salad because it’s easier to chop into little pieces thanks to the shape of leaf which lends itself to “crumbling” as you chop Calories and other nutrition information for Tuna Salad from Publix Deli. 3g. 50 large) 30 calories of Kraft Miracle Whip Light Dressing, (1. 209 % Daily Value* Fat . Classic Shrimp Salad Just like tuna saladbut with shrimp instead!. Nutrition Facts; Servings Per Recipe 4 to 6; Calories 243 % Daily Value * Total Fat 16g 20% Saturated Fat 3g 13% Cholesterol 80mg 27% Sodium 623mg 27% Total Carbohydrate 2g 1% Use my Classic Tuna Salad recipe as a foundation, but then mix things up with some excellent add-ins: Capers; Olives; Chopped pickles; Chopped apples; Chopped fennel; Nutrition Facts; Servings: 2; Amount per serving: Calories: 256 % Daily Value* Total Fat 18g: 23%: Saturated Fat 3g: 16%: Cholesterol 45mg: 15%: Sodium 539mg: 23%: Total There are 191 calories in a 1/2 cup of Tuna Salad. The macronutrient breakdown is 20% carbs, 45% fat, and 35% protein. 18% Carbs. Can I make tuna This tuna salad recipe can be made and kept in an airtight container in the fridge for up to 4 days. Jazz up a can of tuna with this easy avocado tuna salad recipe. fat-free plain Greek yogurt. It’s also delicious served on a bed of greens for a light, healthy lunch or make lettuce This classic tuna salad recipe is incredibly tasty and easy to make with simple ingredients. Plus, it’s an excellent option for meal prep—make a substantial batch, and you’ve got lunch sorted for the next few days. Make the best tuna salad recipe in just 10 minutes: Creamy, crunchy, and full of flavor, with simple ingredients and the best dressing! Healthy Recipes. Serving Size. 4g / Saturated Fat 1. Add the albacore tuna, white cannellini beans, tomatoes, red onion, capers, salt, pepper, granulated garlic, parsley, basil, olive oil, and red wine vinegar to a large bowl. Total Fat 19g. Adding acidic ingredients like lemon juice or vinegar enhances the flavor by balancing Homemade Tuna Salad. Tuna Salad Made With Light Mayonnaise. g. Everyone needs a solid healthy tuna salad recipe in their back pocket. 9 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. As a dip: Tuna salad can also be served as a dip, along with some crackers or Try this easy Tuna Salad recipe! Creamy, tangy, and crunchy with celery, onions, and relish. Tuna salad calories (kcal) Serving Size Calories Weight; 2 6-ounce cans solid water-packed tuna; ½ cup mayonnaise, preferably homemade; ½ cup finely diced celery; 3 tablespoons finely diced red onion; 3 tablespoons finely minced red bell pepper; 2 tablespoons drained capers; 2 teaspoons lemon juice; Why You’ll Love This Tuna Salad Recipe. App Database; Consumer Tools; Business Solutions; Contact; Login; Nutrition Facts. It's great for a quick, easy, tasty meal that is versatile as well. Diabetic Exchanges: 3 lean meat, 2 fat, 1 Fish, tuna salad contains 1. Calories per serving of Homemade Tuna Salad 53 calories of Starkist chunk light Tuna in water (3 oz can), (0. How To Make Tuna Salad. Nutrition Facts; Servings Per Recipe 1; Serving Size 1 cup tuna salad, 2 cups spinach & 1 orange; Calories 376 % Daily Value * Total Carbohydrate 26g 10% Dietary Fiber 6g 21% This tuna salad is a classic favorite that mixes up well and tastes rich and creamy with slices of crisp celery and red onions for that added crunch. You could also use a bit of Greek yogurt to replace some of the 1 serving of tuna salad . Tuna packed in oil tends to have a stronger smell and the mayonnaise doesn’t always mix in well. I’ve been eating tuna salad for as long as I can remember. Calories:187, Net carbs: 9. 238 g of Tuna salad, made with light mayonnaise contains 45. : Calorie breakdown: 54% fat, 15% carbs, 31% protein. They still provide the same This tuna salad recipe is easy and delicious! A protein-packed dish that's versatile to add to vegetables, sandwiches, and pasta for a quick lunch or dinner. Calorie breakdown: 59% fat, 13% carbs, 28% protein. Low-carb wrap: Create lettuce 1 serving of homemade tuna salad contains 205 Calories. Tip – Buy in bulk when it’s on It's a classic tuna salad recipe with simple, delicious ingredients. Perfect for a brunch. Combine. 1 g of saturated fat and 52 mg of cholesterol per serving. I LOVE this tuna stuffed avocado recipe. On a salad: Tuna salad makes a tasty and protein-packed topping for a green salad. Sodium 226 mg. This is a good source of protein (29% of your Daily Value). 3 meat. Tuna Salad Made With Mayonnaise. 10%. Serving Size: cup (100 g grams) Amount Per Serving. 48g | Protein: 29. 75 serving) 39 calories of Hard Boiled Egg, (0. Silky avocado adds creaminess with zing from lemon and a briny punch from feta cheese. Nutrition Facts; Servings Per Recipe 4; Calories 148 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Cholesterol 20mg 7% Sodium 121mg 5% Total Carbohydrate 6g 2% tuna: canned in water, not oil; mayo: helps all ingredients bind together;; celery: adds crunch and flavor;; onion: I prefer red onion for texture and flavor;; lemon juice: citrus pairs so well with seafood;; parsley: brightens the dish;; salt and pepper: add to taste. 41, Protein: 16. 147. There’s no liquid to drain and it’s lower in calories than tuna packed in oil. I use the tuna that is in water instead of tuna packed in oil to reduce the calories. 4g. It's incredibly versatile and absolutely delicious! Packed with goodness, it's perfect for snacks with crackers or as a filling for a tasty sandwich. Healthy Tuna Salad (Crazy Easy) Amount Per Serving . Calories % Daily Value* 29%. Content continues below -- Tuna salad nutrition (100 grams). : Calorie Breakdown: 54% fat, 15% carbs, 31% prot. Add the chopped vegetables (celery, cucumber, radish, green onions, and red onion), chopped mint and parsley, and pitted kalamata olives (or capers). 19 % Cholesterol . My husband Tim and I will never be too old to pack tuna sandwiches along for picnics or weekend hikes! Nutrition Facts. 7-Day Meal Plan Sample Yes Please! Choose canned tuna packed in water for anyone looking to Drain a can of tuna: Holding onto the lid of open can, flip the can and drain into the sink while pressing hard on the lid. Keep in mind that this estimate includes calories from tuna fish , mayo, and any additional ingredients. Trans Fat 1g Put the tuna salad together. Mustard: You can use yellow, dijon or whole grain mustard depending on your preference. Made with Greek yogurt with tons of ideas for mix-ins. Calories, fat, protein, and carbohydrate values for for Tuna Macaroni Salad and other related foods. Latest Recipes Nutrition Per Serving Serving Size 1/4 of the recipe / Calories 188 calories / Total Fat 10. Carbohydrates 2 g. ; How to make the best tuna salad? Start by squeezing the water out of the tuna. To burn the 380 calories in Homemade Tuna Salad with Eggs, you would have to run for 33 minutes or walk for 54 minutes. 9g / Cholesterol 40. Calorie breakdown: 45% fat, 20% carbs, 35% protein. You can also Tuna salad, made with mayonnaise contains 466 calories per 238 g serving. 16. Amount Unit. 8g. Saturated Fat 2g 10%. Celery: Adds a crisp, fresh crunch and a slight peppery flavor, contributing to the salad’s texture contrast. Cholesterol 47 mg. Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Learn how to make the best tuna salad! Our recipe is super easy, quick, and tastes fantastic. Sodium 918mg 40%. If you’re on the Nutrisystem weight loss plan, you can count it as one PowerFuel and two Extras. Yellow or white onions work as substitutes. 4 % Versatile Tuna Salad is an adaptable recipe with several variations which add fruit, herbs and nuts. On average, a one-cup serving contains approximately . Fiber 1g. Calories 180. Protein 0. Nutrition Facts; Servings Per Recipe 2; Serving Size 1/2 cup; Calories 119 % Daily Value * Total Carbohydrate 10g 4% There are 96 calories in a 1/4 cup of Tuna Salad. 85 g of Fish, tuna salad contains 20. Potassium 250 mg. There are 261 calories in 5 ounces of Tuna Salad. Remove the pit from a ripe avocado and replace it with the tuna salad. Serving Suggestions. The macronutrient breakdown is 15% carbs, 56% fat, and 29% protein. This is a good source of protein (58% of your Daily Value), vitamin b6 (41% of your Daily Value), and vitamin b12 (176% of your Daily Value). 45 mg of calcium, 151 mg of potassium. : Calorie breakdown: 45% fat, 20% carbs, 35% protein. The sharpness pairs wonderfully with the creamy salad. Using simple ingredients from my pantry I create this light satisfying dish perfect for quick lunches. You may have made plenty of tuna salad sandwiches in the past, but this one takes humble canned tuna to the next level. However, be mindful of the mayonnaise content, which can add significant calories and fat. Perfect for sandwiches, crackers, or melts! Try this easy Tuna Salad recipe! Canned tuna is extremely good for this. Potassium 282mg 8% Serve . However, most standard homemade tuna salad contains the following. 5mg / Sodium 577. 50 cup, diced) 8 calories of Peppers, sweet, red, raw, sliced, (0. Tuna salad is known as a “bound salad” and combines roughly chopped tuna fish with vegetables and a mayonnaise dressing while being served cooled. Nutrition Facts For 1 oz of homemade tuna salad (28g) Nutrient Value %DV; Calories: 90: Fats: 4g: 5%: Saturated fats: 1g: 5%: Trans The tuna salad in this easy recipe has crunch from the celery and apple, which also delivers a hint of sweetness. Serve immediately or refrigerate until Nutrition Facts for Tuna salad - View calories, protein, carbs, fats, vitamins, minerals, and more. Red Onion: Adds a mild, crisp flavor. Salad: Serve piled high on a bed of lettuce. This tuna salad will be your new favorte recipe. chopped fresh dill, or more for topping. If they’re too tart for you, substitute chopped green onions or chives. Fat 27 g. This is my Mom's recipe for a classic tuna salad with mayo, celery, red onion, hard-boiled egg, and pickles. Use a good quality brand, such as Hellmann’s or Duke’s. Tuna salad, made with light mayonnaise contains 2. Fat 22. Variations. Serving Size: × Log Save Share There are 252 calories in Tuna Salad Made With Light Mayonnaise coming from 37% protein, 18% carbs, 45% fat, and 0% alcohol. This is a good source of Ingredients: 1 (7-ounce) can white tuna, drained and flaked 6 tablespoons mayonnaise or salad dressings 1 tablespoon Parmesan cheese 3 tablespoons sweet pickle relish 1/8 teaspoon dried minced onion flakes ¼ teaspoon curry Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. OK! And lastly the leafy green and vegetable stuff that goes inside this tuna salad. Nutrition Facts (Per Serving) It is important to consider this information as approximate and not to use it as definitive health advice. 1 oz of homemade tuna salad (Ryan's Steakhouse) contains 90 Calories. Canned Tuna: You can use your favorite brand of canned tuna. 11. Nutrition Facts Serving Size 4 OZ Calories 340 Calories from Fat - - - *Percent Daily Values (DV) are based on a 2,000 INGREDIENTS: Tuna Salad (Tuna (Yellowfin Tuna, Water, Salt), Mayonnaise (Canola Oil, Egg Yolks, This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Dill Pickles: Baby dills for bite-sized snacks or full-sized pickles for larger portions. Perfect for salads, snacks, and tuna salad sandwiches. Calorie breakdown: 54% fat, 15% carbs, 31% protein. Toggle navigation Toggle search bar. Richest in Polyunsaturated fat: 4g (% of DV), Vitamin B3: 7mg (42% of DV). 68g Other sizes: 1 serving - 287kcal , 100 g - 184kcal , 1 oz - 52kcal , moreNutrition Creamy and so flavorful, this quick Tuna Salad recipe is the perfect thing to make for the whole family to enjoy for lunch or a quick dinner! Skip to content Trending Post: Best Banana Calories: 206 kcal | Carbohydrates: 2 g | Protein: 14 g | Fat: 15 g | Sodium: 431 mg | Fiber: 0. After you’ve drained the tuna, add it to a bowl with the red onion, pickle relish, freshly chopped parsley, mayo (I use an avocado-based mayo), Dijon mustard, sliced celery, fresh lemon, a drizzle of olive oil, and salt + pepper. The macronutrient breakdown is 5% carbs, 47% fat, and 47% protein. Make tuna Matthew McConaughey's Famous Tuna Salad Recipe . Calories: 169 kcal. 11 % Sodium . Nutrition Facts For 1 serving of homemade tuna salad, with eggs (85g) Nutrient Value %DV; Calories: 220 Reasons to Try This Tasty Tuna Salad. This Tuna Salad recipe takes the classic tuna salad to a whole new level by infusing it with the subtle tastes of fennel and dill, as well as the briny kick of capers. The latter is 4. Tuna Salad. 04. Healthy Appetizers; Nutrition Facts. Simplicity: Easy to prepare with common pantry ingredients, making it perfect for a quick meal. 1 cup of tuna salad . Try finely Nutrition Facts for Tuna Salad Made With Mayonnaise - View calories, protein, carbs, fats, vitamins, minerals, and more. This is my list for the best basic classic tuna salad: Albacore solid chunk white tuna—I like Costco’s Kirkland brand tuna; Mayonnaise—Duke’s mayo is my favorite with Japanese Kewpie close behind Learn how to make tuna salad with this three ingredient tuna salad recipe. Calories, fat, protein, and carbohydrate values for for Tuna Pasta Salad and other related foods. This is a good source of protein (16% of your Daily Value). Saturated Fat 4g 25%. 1 serving of homemade tuna salad contains 205 Calories. 40 mcg vitamin A, 1. Using a light mayo or yogurt can be a healthier alternative. contains 236 Calories. 3. Mayo: I still add mayo to my healthy tuna salad recipe for the texture, but I add The calories in homemade tuna salad can vary based on the specific ingredients used. Add diced red bell pepper for more veggies and flavor! Add cayenne pepper or minced jalapeño for a spicy version. 1 salad. Macros per serving of tuna, recipe makes 3 servings: 404 calories. Nutrition Facts; Servings Per Recipe 2; Calories 217 % Daily Value * Total Fat 6g 7% Saturated Fat 1g 5% Cholesterol 24mg 8% Sodium 342mg 15% Total Carbohydrate 26g 9% Dietary Fiber 4g Why You’ll Love This Tuna Salad. Tuna Fish: Chunk white tuna for the best flavor and texture. For a milder onion flavor, soak the red onions in cold water for 10 to 15 minutes before adding them to the salad. Drain the albacore tuna. 1/2 tsp. 92g | Carbs: 14. The macronutrient breakdown is 8% carbs, 24% fat, and 68% protein. 9 mg vitamin C as well as 0. Quick to make, budget-friendly, and packed with a ton of flavor. 85 mg of iron, 14. Log food: Subway Tuna Salad. Served over baby spinach, this is the perfect easy and light lunch or dinner salad. Hot sandwich: Place between two pieces of bread with sliced cheese and brown on both sides in a skillet to create a tuna melt. On average, a one-cup serving contains approximately 383 calories. Common Serving Sizes: Serving Size Calories; 1 oz: 56: 100 g: 196: 1 cup: 408: Related Types of Tuna Salad: Ocean's Salad Nicoise Complete Tuna Salad: Tuna Salad: Tuna Salad with Cheese: Calories, fat, protein, and carbohydrate values for for Tuna Pasta Salad and other related foods. 6 grams w/o raisins) 8. Chopped herbs: Basil or chives would add great flavor. Omit the pickles and add cranberries or diced apple for a salty and sweet version! 1 serving of classic tuna salad (Cook's Illustrated) contains 306 Calories. Healthy Recipes. 3mg / Carbohydrate One serving of this easy tuna salad recipe contains 113 calories per serving. Recipes. Perfect for tuna salad sandwiches or creamy tuna melts with some coleslaw on the side! To bring out all of the flavor in the salad. Calcium 21 mg. Kidney and kidney diabetic food choices. It's Ingredients for Healthy Tuna Salad. . This serving contains 38 g of fat, 24 g of protein and 6. Phosphorus 196 mg. Tuna stuffed avocado. 2 g | Sugar: 1 g. This is a good source of protein (59% of your Daily Value), potassium (8% of your Daily Value), and vitamin b12 (102% of your Daily Value). 75 tbsp) 10 calories of Celery, raw, (0. 2 tsp. But have you ever wondered how many calories in homemade tuna salad are lurking in that creamy, flavorful mixture? This blog post will dive deep into the calorie content of homemade tuna salad and explore ways to adjust it for a healthier and more Here's a simple yet tasty tuna salad recipe with low mercury tuna, avocado oil mayonnaise, crunchy pecans, and sweet raisins. Nutrition Facts; Servings Per Recipe 6; Serving Size about 1 cup; Are you a fan of the classic tuna salad sandwich? It’s a quick, convenient, and budget-friendly lunch option. So what goes with tuna salad? Here are just a few ways that you can serve it. Nutrition Facts; Serving Size: 1 cup (238g) Calories: 462 % Daily Value * Total Fat 37 Calories per serving of Tuna Salad 72 calories of Tuna, Canned in Water, drained, (3 oz) 60 calories of Kraft Miracle Whip Light Dressing, (3 tbsp) 39 calories of Hard Boiled Egg, (0. The macronutrient breakdown is 16% carbs, 42% fat, and 42% protein. 6 grams total carbs(3. Thoroughly drain the tuna to avoid a watered-down salad. Healthy Tuna Salad Recipe. Apple Tuna Salad Recipe. Bahama Breeze Seared Ahi Tuna Salad w/ Island Vinaigrette. Calories 330. 3 g of saturated fat and 11 mg of cholesterol per serving. The macronutrient breakdown is 2% carbs, 69% fat, and 29% protein. There are 209 calories in 4 ounces of Tuna Salad. 15% Saturated Fat 3g Trans Fat 0g. Ingredients. Then, rinse and drain the white cannellini beans. Ingredients: 1 tbsp. Get full nutrition facts and other common serving sizes of Tuna Salad including 1 oz and 100 g. Recently, on the "2 Bears, 1 Cave" podcast with Bert Kreischer and Tom Segura, McConaughey shared the go-to tuna salad recipe he makes every Sunday Arman’s recipe tips. Avoid a soggy salad. ; Scallions: Provide a mild, slightly sweet onion This tuna salad recipe is given a healthy flavor boost through the addition of apple and dried cranberries. Drain the canned tuna very well before using it or else the salad will be watery. Curry Tuna Salad: Mix in some curry powder, diced apples, raisins, and chopped almonds for a sweet and savory twist. ; Versatility: Whether in a sandwich or on a bed of greens, this tuna salad can be served in countless ways. During the late 1800s, it was common practice that no Round Up Your Ingredients. One egg has 75 calories, 7 grams of protein, nutritious and filling 5-minute recipe. Full nutritional breakdown of the calories in Homemade Tuna Salad based on the calories and nutrition in each ingredient, including Starkist chunk light Tuna in water (3 oz can), Hard Boiled 1 serving of homemade tuna salad, with eggs (Jason's Deli) contains 220 Calories. Cholesterol 52mg 17%. 37% Protein. ; Nutrition: Loaded with protein and omega-3 fatty acids, it’s a healthy option that doesn’t sacrifice taste. Serving Size: × Log Save Share. Pro tip: To lower the calories and fat, replace some or all of the mayonnaise with Greek yogurt. 25 % Saturated Fat . Is your tuna salad tired? You know the same old same old mix of tuna, mayo, relish and celery. Use different herbs. For a one cup serving of this basic homemade tuna Full nutritional breakdown of the calories in Homemade Tuna Salad based on the calories and nutrition in each ingredient, including Tuna, Canned in Water, drained, Mayonnaise, regular There are 383 calories in 1 cup of Tuna Salad. 2 grams w/o raisins) 31 grams of Directions. 1 serving of homemade tuna salad, with eggs (Jason's Deli) contains 220 Calories. There are 192 calories in a 1/2 cup of Tuna Fish Salad. Try mixing it with some cherry tomatoes, sliced red onion, and sliced boiled eggs for a hearty and satisfying salad. We love this healthy tuna salad recipe served on crusty bread or classic white bread with lettuce for the perfect tuna sandwiches. Calories 336 Calories from Fat 225 % Daily Value* Fat 25g 38%. 1 tbsp. Hollow out large tomatoes and stuff with the tuna salad. There are 383 calories in 1 cup of Tuna Fish Salad. Drain and flake the tuna. Calories. 34. Compare Add to Recipe. 43 mcg vitamin D as well as 2. Greek yogurt gives it a subtle tanginess, fresh herbs My tuna salad recipe brings fresh flavors and comfort together in minutes. This is a good source of protein (59% of your Daily Value), potassium (10% of your Daily Value), and total omega 3 (1 g). Calories: 172 This tuna salad recipe is the go-to for all occasions – whether it's for sandwiches, salads, or a light, protein-packed snack. Fish, tuna salad belong to There are 408 calories in 1 cup of Tuna Salad with Egg. light mayonnaise. Also, chop the cherry tomatoes and dice the red onion. 28 mg of The best healthy tuna salad recipe! Great for lunches and meal prep. Nutrition Facts; Servings Per Recipe 3; Calories 142 % Daily Value * Total Fat 6g 8% Saturated Fat 1g 4% Cholesterol 26mg 9% Sodium 240mg 10% Total Carbohydrate 4g 2% Dietary Fiber 0g 0% Total Sugars 4g There are 380 calories in Homemade Tuna Salad with Eggs from Jason's Deli. 17% Daily Value. Add all ingredients to a medium Ultimate Tuna Salad Recipe. Cold sandwich: Pile high between two slices of bread with lettuce and tomato. 1 cup = 205g. 6. Grandma made it, Mom made it and now I’m hooked and I turn to it for lunch time and time again. App Database; Consumer Tools; Business Solutions; Nutritionix sub-recipe for 1 cup: Serving Calories 212 Total Fat 16 g Saturated Fat 2 g Carbohydrates 1 g Dietary Fiber 0 g Sugar 0 g Protein This chickpea tuna salad recipe has a chunkier texture. Net Carbs 2. 2 5-ounce cans of tuna in water; 1/4 cup mayonnaise; 1/4 cup plain Greek yogurt; 1/3 cup diced celery (1 celery rib) Tuna salad wraps in a homemade tortilla or pita wrap; Lettuce Wrap – For low-carb options, Nutrition Facts. Calories: 229 kcal: Carbohydrate: 2g: Fat: 13g: Potein: 19g What’s in This Tuna Salad Recipe. Calories 261 Calories from Fat 108 % Daily Value* Fat 12g 18%. mg. Most of those calories come from protein (36%) and fat (62%). Mayonnaise: Use full-fat mayo for richness or substitute with Greek yogurt for a lighter option. Source: USDA. cup. 0% Alcohol. Full of Flavor – This tuna salad recipe goes beyond the classic tuna salad that just mixes canned fish with mayo, salt, and pepper. Calories from Fat 100 % Daily Value * Total Fat 11 g grams. ranch dressing/dip seasoning mix Tuna Salad with Pickles: For another briny, tangy flavor, mix in chopped dill or sweet pickles and capers. Fish (tuna). This recipe is a great way to elevate the humble tuna fish salad into something truly special. Mixing tuna with mayonnaise creates a stable emulsion, ensuring a creamy and cohesive texture throughout the salad. ; Mayonnaise: Acts as a binder and adds creaminess. -- Advertisement. Canned tuna is given a fresh lift with chopped apple, sweet pickle relish, and dill in this tuna salad recipe. 30 grams net carbs(1. 45% Fat. When making tuna salad at home, recipes can vary substantially in their ingredients and amounts. 7 g of carbohydrate. 50 tbsp) Make my easy tuna salad recipe with egg in just 10 minutes! It's creamy, flavorful, and perfect to make ahead for the week. Serve immediately or store covered in the refrigerator for up to 3 days. Amount Per Serving. Serving size in recipe notes above. This is a good source of protein (16% of Full nutritional breakdown of the calories in Tuna Salad based on the calories and nutrition in each ingredient, including Tuna, Canned in Water, drained, Kraft Miracle Whip Light Dressing, Hard Combine tuna, mayonnaise, celery, red onion, hard-boiled egg, dill pickles, lemon pepper, and Dijon mustard in a large bowl and mix well. Calories in Tuna Salad How many calories are in a homemade tuna salad? The calories in homemade tuna salad can vary based on the specific ingredients used. Amount per Serving. Calories: 209 kcal Carbohydrates: 4 g Protein: a professional food photographer and experienced recipe-developer. Other Common Serving Sizes: Serving Size Calories; 3 oz: 159: 100 g: 187: 1 cup: Home Recipe) Light Tuna Fish (Drained Solids In Water, Canned) Tuna Salad Sandwich with Lettuce: Tuna Pot Pie: Tuna Maki : view more results: Food Search Last but not least – Stir to combine, then taste to adjust the seasoning. Can’t handle the heat? Feel free to swap the jalapeno peppers in this healthy tuna salad recipe with sweet bell peppers instead. and 29% protein. Total Carbs 3. Serving size in Tuna Salad Typical recipe. Flake the tuna: Using a fork, remove tuna from a can into a mixing bowl and flake with a fork. Chopped avocado: Add chopped avocado to this recipe OR try our Avocado Tuna Salad that substitutes avocado for the mayo. 50 large) 15 calories of Pickle Relish, (0. 25 cup) Per 1 cup - Calories: 383kcal | Fat: 22. (Fish) contains 383 Calories. We use Greek-style yogurt in place of mayonnaise to bind everything together and to add a tangy, creamy finish. 380. Amounts per serving. Diced apple or raisins: If you like sweet and savory, add a bit of fruit. Fiber 0. Keep in mind that this estimate includes calories from tuna fish, mayo, and any additional ingredients. riv rgphr kxymxv gjmvl fnboua qcfmph zcre ppahd bgl ebyly