Ashwagandha public speaking reddit. Ween yourself off now, and practice public speaking now.
Ashwagandha public speaking reddit I hope things work out for you with the new job and the public speaking element. Thank you for the very interesting post! I initially took ashwaganda for its nootropic effect, but did not really notice it affecting my HH. I think it stems from several traumatic experiences in school during my childhood. Does Zoloft Help with Public Speaking? Antidepressants are another option for treating public speaking anxiety. Wish I could share the video of a reputed gastroentologist who spoke on how people's liver are getting affected by Ayurvedic medicines. We had audience speeches about every other week and needed three people to be in frame as our “audience. I've experienced tremendous benefit from Ashwagandha in my weekly Toastmasters meeting. Many of these antidepressant like drugs or supplements take weeks. Im not sure whats wrong with me but my body recently is so sensitive with stress and even caffeine ( yeah just half the cup of coffee enough to make my anxiety goes throught the roof ), and especially fear of performance speaking , whenever during the " stage speaking" my body really have a surge of adrenalines, i can feel that my heart beat alot faster , my hands sweat alot also and im scared Yeah it’s interesting. One of my new, recent, duties at work involves public speaking, and I hate public speaking. It sounds odd at first, but look at a duck on the surface of a pond. My voice noticeably quivers, my heart races, my thoughts arent coherent and what Im presenting is all over the place, it's an absolute wreck. Understanding the roots of this fear is the first step toward conquering it. I do seem to get increased anxiety as it wears off so I would use during times of known upcoming stress, a meeting, public speaking, whatever stresses you and deal with increased anxiety at night. I had speaking in public, so I make my students give presentations all the time :) Personally, I prefer Ashwagandha. So just because two things have the same amount of withanolides doesn't mean they have anywhere near the same effects. g. With beta blockers, I feel more in control during public speeches and presentations. These medications work by Hi All, I am looking for advice before speaking to my Dr. I don’t have much public speaking experience, but in my undergrad we had to give a presentation as a group and I got stuck with two deadbeats and saw we were going to get a bad grade if I didn’t step up and save us, so I did. This ensures that they are listening and feel involved while having the bonus result of feeling less alone in their speaking. Ashwagandha has worked really well to slow my brain down just enough to help me focus on what's going on rather than jumping to a worst case scenario and makes me feel relaxed. help with high anxiety, help with low testosterone, help with high blood pressure, help with high chronic cortisol, etc. Ask yourself why. Hello. Idk why you're so much against shilajit maybe something bad happened with you using it lol but I'll explain how biased you are. Recently, about 6-7 months ago, I started taking Ashwagandha and L-Theanine. For reference, regular Ashwagandha root has 2. The diversity in withanolides is pretty crazy! It's by far one of the most diverse groups of actives in a natural extract. Last semester I took a public speaking class and it completely gave me the confidence I have today. On top he glides smoothly across the surface, but under water his feet are kicking like crazy. Public speaking used to honestly make me puke. This is my analysis of Ashwagandha, based on my personal experience: Benefits: Reduction in Anxiety (particularly social anxiety), Increased Libido, Increased Confidence, Improved Sleep, Better focus and "mind muscle connection" when lifting weights in the gym I avoid public speaking and I’m okay on social settings (learned to be). Everything seems just blah. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! 12 votes, 19 comments. ” Then there was a weekly speech that was just you recording yourself talking. Public speaking anxiety often stems from psychological and emotional factors. I have anxiety, but I need the caffeine focus-boost for weightlifting, so I settled on this product because it supposedly takes the jitters away, and the edge off of the caffeine. At first, I hated the class (partly because I actually had to buy the textbook and there was a lot of work) but mostly because within the first 2 days I had to give speeches in front of the class. I cannot possibly go into all the things it is used for but suffice to say, google "Ashwahganda, Ayurveda" to get much better info than Reddit. It's like an 80%/20% issue, where 80% of the benefit is in taking at least one of them (regardless of the one chosen) with that final 20% being taking multiple ones or choosing the one Personally I have been dealing with anxiety specifically social anxiety for a couple of years now. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! We would like to show you a description here but the site won’t allow us. everything requires the same general skill set to an extent - it’s all about clearly organizing your thoughts and articulating them concisely and confidently. If you have questions or are new to Python use r/learnpython To me public speaking is when we have to speak in front of the ENTIRE class + administrators in a giant lecture hall holding a microphone. Realize that being nervous is a good thing. I learned this during a public speaking class of mine in college. ). I'm definitely not awesome at public speaking, but I am a lot better than I used to be. Ashwagandha can block the serotonin receptor up from the Psilocin from connecting. We would like to show you a description here but the site won’t allow us. A lot of colleges actually require public speaking, and it's a great experience in my opinion. A good instructor will also allow some leeway in letting students talk about subjects that interest them and have knowledge of. Anecdotally speaking, I have had good success using ashwaghanda. When speaking to a crowd, look at the spaces between people rather than making eye contact. I feel there's something quite specific with ashwagandha dreams, there's also very specific of artemisia dreams. We do NOT promote drug use; - Accept, for better and or worse, that licit & illicit drug use is part of our world and choose to work to minimize its harmful effects rather than simply ignore or condemn them; - Utilize evidence-based, feasible, and cost-effective practices to prevent and reduce harm; - Call for the non-judgmental, non-coercive provision of services and resources to people who Well OP Using CBD oil to treat sleep disorders is slightly more complex than simply making you feel drowsy. However, I'm concerned that in the long run I could get anti-androgen side effects due to gotu kola (I've seen mixed reviews about it). I suppose Ashwagandha isn't the only reason of it, because I underwent a chemotherapy cycle 4 months ago, but it still contributed to my state a lot. It is traditionally consumed regularly, daily, lifelong, indefinitely. There's a lot of practical advice about the logistics of speaking, as well as how to write a good presentation. A good public speaking instructor understands the class needs to be somewhat comfortable and fun. They usually start off with group exercises so everyone can get to know each other. combined!). What if we flip the scripts? Public speaking is fun scary, but it's supposed to be. BUT, it needs to be a high quality supplement. Groups like Toastmasters are a great way to practice public speaking in smallish audiences (10 or so folks) who are going to be a supportive audience that can give great feedback. Yes, Toastmaster clubs can help you gain public speaking and impromptu skills but they are more so 1-2 hours per week, not 1 hour per day. It didn’t occur to me to check the back of the supplement bottle and when I did I realized there was ashwagandha in it which wasn’t listed on the listing so I immediately stopped taking it, but now I’m worried about some damage being done to me. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Basically we can help a person reprocess distressing memories, which are linked to their emotional symptoms. I simply asked my general practitioner to prescribe me Propranalol for public speaking. Last time I spoke to the doc, he recommended switching to Armodafinil & suggested combining with L-theanine. Whether you're new to using ashwagandha or have been incorporating it into your routine for a while, I'd love to hear your thoughts and experiences. Started taking HGW capsules (blend of HGW 500 mg, Maca 125mg, Tribulus 35mg, Tongkat ali 30mg, L-Argine, ginseng) a couple days ago and feeling weird. I take 400mg. In the end it's the same fear response but it's a different context. So today I took ashwagandha thinking maybe my body becomes stressed out and starts sleeping bad. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! So I'm on day 3 clean after using for 2-3 weeks after a relapse, anyway I should be feeling horrible and having bad thoughts like usual on day 3, I wasn't feeling good at all earlier so I took some ashwagandha, I was highly skeptical and thought I won't feel anything at all but out of nowhere I started feeling alot better I was amazed, I heard it can rebalence cortisol and other chemicals that I really struggle with public speaking, and I started looking for ways to overcome that fear. I'm fortunate in that I thrive on public speaking, but I do have panic attacks in other situations. Ill break down the first part into what I was blindsided by, and what i did to prep for that and the speech part. I quite love the effect it has on me actually. Frl, bro. r/publicspeaking is a place for anything and everything to do with the art of public speaking. I’m sure with how things are going, your family will be fine. Ashwagandha, lemon balm and I smoke weed (but not for anxiety - can definitely make some people worse!) etc and I do find the ashwagandha works best. Tulsi for me, although I can’t say ashwagandha does nothing. The key is to make your fear work FOR you instead of against you. You can easily practice delivery on your own with normal public speaking advice, but it sounds like you are struggling with jitters interrupting your performance. Symptoms may include nausea, rapid heartbeat, and dry mouth. My professor didn't explicitly tell me to fake my confidence, but I found when I started my speech acting like I owned the front of the room, I did. It seems to be the perfect combination of feeling deeply 'in the zone' with significantly improved emotional and mental clarity. Take the public speaking element out. I use grounding: Look around you for… 5 things you can see 4 things you can touch 3 things you can hear 2 things you can smell 1 thing you can taste I don't like drugs. Ween yourself off now, and practice public speaking now. However, I only take 500-1000 mg of root powder when necessary, about 1-2 times a month. Although I still get nervous at the thought of public speaking, it doesn't feel like a death sentence anymore. I wanted to start a discussion about ashwagandha, an herb that's been gaining a lot of attention lately for its numerous health benefits. I can't express enough how liberating and empowering it is to finally get over the fear of public speaking. I do public speaking a lot (for a living, actually) and reading my speech out loud over and over is a huge help. Personally I have lithium orotate to be working well for mood stabilisation. Well, I currently take a caffeine supplement called Serene Caffeine that has caffeine, l-theanine and rhodiola rosea extract. Hi all, new to this group but hoping for some advice. Prepare ahead of time and practice each talk before you give it. I credit Confessions of a Public Speaker by Scott Berkun as a huge influence on my public speaking skills! The book is written by a frequent public speaker (it's part of his job to give speeches on a regular basis), and it's full of a lot of practical advice (how to engage with a crowd, how to structure presentations, etc. Ashwagandha helps me balance the overstimulating side effects of caffeine (600-800 mg) during really stressful situations, such as fear of deadlines or public speaking. Still wondering how people who don’t want/need to manage their blood sugar take this without side effectsI figure if you’re eating the right amount for your physiology, then you take this supplement, you’d need to start eating more to maintain healthy glucose levels but I could be wrong Also, it’s not just public speaking, but speaking in general - interviews, casual conversations etc. Ashwagandha, Theanine, Inositol, Rhodiola Rosea Ashwagandha and Theanine will likely be your friends. For these reasons, it is not usually the first choice for public speaking anxiety medication. After doing some reading, I found this piece of information: "Ashwagandha is used to calm the mind. You can ask leading questions that will allow the audience to smile and nod along, and if possible, you can even ask specific questions of audience members. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Start understanding the technical aspects of public speaking. We’ll discuss supplements for public speaking anxiety and five ingredients that may help you get through your next speaking engagement with relative ease. Let's be clear, public speaking causes a lot of anxiety in many people. Memorize what you need to say. It's like an 80%/20% issue, where 80% of the benefit is in taking at least one of them (regardless of the one chosen) with that final 20% being taking multiple ones or choosing the one Ashwagandha works pretty all the time. I have been doing an online acting class for about six months now, and I have made so much progress from where I started to now. It's helpful in every walk of life. I think it takes the anxious edge off my personality as I tend to be a little high strung sometimes. If you need an alternative l-theanine (suntheanine in particular) works great, it completely abolish cortisol synthesis but has a half life of about 4 hours isn't so great for long term stressful situations such as social anxiety and being in big groups for 10 hours but very effective and controllable for shorter term things like public speaking. I've been trying a few things for performance anxiety, mostly to help with public speaking (which I do a lot of for work). A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. That maps to something like 10mg of Adderall. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! L theanine has helped my anxiety a lot! It helps me feel like I can handle stressful situations easier, and makes me more relaxed physically and mentally (without feeling tired or groggy which is super nice) I take mine in powder form (it’s cheaper) and I add about 300mg to my morning tea or coffee, although I haven’t had any problems with flavor or dissolving it in plain water (cold or Public speaking is a common form of anxiety and fear. They are very good in my opinion. Thanks! I ended up returning it. I would probably recommend getting the KSM-66 or 12% ashwagandha from ND if you wanna try it out, and dissolving a proportionate amount. The NOW brand works well. I haven’t tried rhodiola yet on account of expense, but ash is more on the sedating side, like a relaxed calm awareness. Lower stress, increased libido etc. "Shilajit is composed mainly of humic substances, including fulvic acid, that account for around 60% to 80% of the total nutraceutical compound plus some oligoelements including selenium of antiaging properties" Start with 100mg and see if you notice anything. You can take it twice a day if you want, but tolerance will build over time, so its best to be conservative. Your challenge is general anxiety around public speaking (very normal) coupled with having to do it regularly in high stakes settings. I am someone who is very anxious, who often acts without listening or thinking about the proper action to take, I get very caught up in my thoughts and my emotions are very hard to control although I am good hiding them from the public they are very intense especially my erratic behavior as sometimes I do random actions in public as I act out actions in my head, after researching about Okay, so i took the DSST public speaking (DPS) with VERY little prep. I was scared to take it to I researched and bought something called ashwagandha instead. I haven't experienced this effect from ashwagandha, but I'm not a big ashwagandha person and I don't have Shoden currently. Speaking from my personal experience as well as other people I had recommended KSM-66 to in the past, it has very strong effects for a few hours, up to about 6-8. Who should I trust? :) Thanks Ashwagandha was a life saver while regaining my footing and figuring things out. Sep 8, 2024 · Has anyone tried ashwagandha for anxiety? I meditate regularly using Headspace, and while it helps me stay present, I’ve been feeling super overwhelmed with everything going on in my life. When I started professionally speaking, the book that really helped me was Confessions of a Public Speaker by Scott Berkun. I've since had to stop taking modafinil due to high BP and heart rate. Over 75% of people experience some degree of anxiety or nervousness when it comes to speaking in front of others. I read through previous reddits about the test looking specifically for the speech portion topics. People who have been surveyed commonly rank this fear above spiders, heights and death. Obviously you’ll have to do it a few times but saying that doors will be closed if you don’t enjoy it is a little over the r/publicspeaking is a place for anything and everything to do with the art of public speaking. Ashwagandha is commonly used as a medicinal herb in Ayurvedic medicine. Ashwagandha is used to increase male reproductive tissue (sperm), modulate stress in CERTAIN individuals, particularly ones who tend towards weakness. I have their aswhaganda,tongkat ali, yohimbine,caffine tabs,p5p and probably some other stuff I can't remember atm. I used to get serious anxiety/panic when I had to give a presentation. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! It say it’s 1300mg per serving and the contents says 700mg ashwagandha root powder and 600mg ksm-66 ashwagandha extract per serving which is 2 capsules. It was the weirdest coincidence, I started taking ashwagandha for its ability to help build muscle, and I didn't even know about its stress relieving properties, but after taking it for a few weeks I have noticed I don't really stutter anymore. So it’s like my any pre public speaking nerves are not there anymore but I don’t believe in my own abilities to actually do it. It's also why we offer so many different types of ashwagandha, and why we keep working on more. Been taking ashwagandha capsules (300mg ksm 66) everyday for the last month and feeling positive effects. Any tips how to recover r/publicspeaking is a place for anything and everything to do with the art of public speaking. However, my confidence in my ability to deliver on upcoming deadlines at work and particularly in my optimism and positivity towards future public speaking engagements has disappeared. I had a choice 2 weeks ago when I got prescribed Xanax from my doctor. A safe place for empaths and those wishing to understand what being an empath is all about. Ironically, CBD oil can make you feel more alert. None of the herbal texts mention anything about "cycling", this concept was unknown to them, and as a longevity supplement, it would be counterproductive. Look into meditation, breathing, grounding, and centering techniques for that. Most people take 200-600mg. I'm currently not taking it as much, but I do use it when I have a bigger even in front of me. By incorporating some self taught strategies I was able to work successfully at a job that required daily public speaking. I ended up finding acting as a therapeutic method for overcoming social anxiety and the fear of public speaking. From one day to the next of taking it my anxiety was down like 80 percent. With ginger you have 4-6, and they all act similarly. Not only did it help lower my anxiety level, but I would consider to be a “gateway nootropic” that lead me to other options. Bottom line, work on communication skills. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I started taking Ashwagandha about two months ago after reading about it in the sub and it’s absolutely changed my day-to-day. There are over 35 different withanolides in ashwagandha. I didn’t drive like a maniac anymore and I wasn’t constantly feeling like I was in a hurry. Honestly it almost feels more like a drug than a supplement initially, without tolerance. Withania somnifera, known commonly as ashwagandha, Indian ginseng, poison gooseberry, or winter cherry, is a plant in the Solanaceae or nightshade family. So here is my shortest possible summary to get started with public speaking: Read a summary of the book "Made to stick" (SUCCES) So many brands. If I were building up to public speaking and have never taken it before, you should take one early in the day, and then one about half and hour to an hour before your public speaking. Just speak with people you are comfortable with and will support you. Now I can’t tell you what it is or the difference between this one and others but I will say that this has made way more of a difference than klonopins did when I was prescribed the yellow The term isn't well defined, and for philosophical reasons not of interest to everyone in this sub, I don't think I can adequately describe it to anyone such that if the didn't already have an idea of it, they could veritably pick it out. DO NOT depend on this pill "forever". Too many brands use crap herbs and a load of fillers and binders, which don't work and just make your stomach feel bad. The 12% would be roughly 4x stronger, so you would have to take 600/4=150 mg. 1. I was researching about supplements to help treat anxiety and I came across this supplement called ashwagandha, it's a shrub but it comes in capsule form. I have extreme presentation anxiety as I know a lot of others here do too. Public speaking in school and just speaking in front of people in general I lose breath, stutter over my words and sweat. Ever since it’s been a snowball effect, where I anticipate a bad speech because I’ve never been able to get a grip of myself to even give a good presentation. I would also strongly recommend Relora (Magnolia Bark). It has been observed that the plant is helpful in reducing anxiety. Mar 23, 2023 · Public speaking anxiety affects approximately 40% of the population. The amount of stress we feel in modern society is however so extremely high with, for example, cortisol depletion as a result. They both work with the serotonin receptors. Since then, I’m finding the more I speak, the better I feel, even if I do have an anxious response come on, i can typically manage it better. I find Tulsi gently stimulating while removing all fear and anxiety, allowing me to function a lot better in demanding or stressful situations. Can you recommend a program or coach for intensive training on public speaking and presentation skills, who can provide me… Jan 11, 2024 · However, it should only be used under medical supervision due to the potential for dependency and side effects. Ashwagandha is a strong adaptogenic, and it works as an SSRI. Complex Post Traumatic Stress Disorder is rarely discussed in public forums, even though healthy connection to others is an integral part of healing. Hello everyone! I absolutely hate public speaking. This is an important skill to have if you plan on attending college as you will be required to do presentations in some classes. I've shared a link to my wedding speech, where I took beta blockers before starting. 5%-3% actives. The odd thing is I can speak in larger social settings fine but the second it's a presentation everything that can go wrong does. I've read of many potential benefits of Ashwagandha, but they all seem to be for correcting problems (e. Shrooms also act in the same way. There are a lot of great public speaking courses out there. I don't necessarily feel stressed but there's good reason that I am. Whereas if you were to go with a reputable brand that puts out a sensoril or KSM-66 extract, you'd not only be getting the most out of it, but you'd have more research/science on your side. I took public speaking online. If you think of a past experience and have a visceral and emotional reaction to it, we can essentially disconnect the emotional distress from the memory and the memory becomes just a normal memory like recalling what you had for dinner last night. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! My favourite music is no longer my favourite. So it just floats around, which could also end up with a build-up with both. Ashwagandha is an adaptogen which helps your adrenals function properly- a less stressed, more regulated endocrine system will show in different ways for different folks but it’s not quackery to point out all of the faces of the die that are impacted. But after 3 months or more your body adapt to that state of less anxiety less cortisol and you don’t feel the effect so much because you are use to feel that way. By giving yourself manageable “speaking” victories, you can build yourself up to give a presentation in front of an audience. Empath - a person with the ability to directly experience the mental or emotional state of another individual despite the fact that they themselves are not going through the same situation. Anxiety goes off the scale; my voice gets thin and reedy, I appear flushed and I tremble badly. I'm off Ashwagandha about 2 months, but still feel myself just uninterested and kinda apathetic. Understand its energetics. It lasts maybe 3-4 hours (there's a known half-life, I can't recall off the top of my head) - so I ta Not a doctor, but that’s a relatively small dose. Ashwagandha is mundane in some very populous countries. Correct me if I am wrong but this is almost exclusively a kidney yin tonic effect. I wanted to share this to hopefully help someone who, like myself, is terrified of public speaking. Most of it is just practice. Roller coasters are fun you're supposed to be scared. If you feel the issue with public speaking is a result of an underlying anxiety disorder, seek treatment from your doctor. And she wrote me a script without hesitation. I've taken ashwagandha and rhodiola separately, and in my experience ashwa was better for anxiety. Understanding the roots of this fear is the first step toward There are two parts to public speaking, the delivery and the nerves. Like literally I have started a new job at a call center early intervention agency as a service coordinator like three weeks ago and I have been crying and feeling like I’m trapped at this new job feeling like it’s not for me and an outsider (I think simply because everyone else is Ashwagandha works pretty all the time. . Ashwagandha is wonderful for occasional, short-term use. Working in the corporate management world, this is part of my job. I feel like they're all super depressing though except Shoden. He forced himself to go to the mall to talk to people randomly just to practice speaking. MULTIPLE CHOICE: 100 questions, 2 hours. Hey all, I just completed my 1L oral arguments and absolutely crushed it. And that kind of activity is not very common in medical school/residency/beyond. Please be careful , Ashwagandha can damage your liver, I have been using it for over 2 years. One of the core psychological elements contributing to public speaking anxiety is the fear of being judged. STUDY: Best advise I ever got was from my father after his employer made all the execs do a public speaking course. Wᴇʟᴄᴏᴍᴇ ᴛᴏ ʀ/SGExᴀᴍs – the largest community on reddit discussing education and student life in Singapore! SGExams is also more than a subreddit - we're a registered nonprofit that organises initiatives supporting students' academics, career guidance, mental health and holistic development, such as webinars and mentorship programmes. I say go for it. The official Python community for Reddit! Stay up to date with the latest news, packages, and meta information relating to the Python programming language. Firstly speaking ashwagandha isn't just an adaptogen its a GABAergic substance while not as potent or intoxicating like alcohol or benzos theres a distinct Gaba feel I can feel its not as powerful as xanax for me but there a resemblance to a Gaba like feel muscle relaxation, a general sense of clam IDGF feeling although the i dont give a shit I’m aware ND has at least 3 or 4 varieties of Ashwagandha, varying from Ksm 66 to shoden, and Sensoril. I buy all my vitamins and stuff like that from them. Personally speaking, the benefits with taking either one alone (relative to taking nothing) are significantly greater than taking one and then adding the other. It's crazy how much "fake it 'till you make it" applies to public speaking. It's sad to me to see public speaking groups suffer from the pandemic, needing you to join, and you happily self-medicating yourself into . Have a look into it and see what you think. But taking a pill which has serious short term and long term effects just to be calm presenting is one of the most ludicrous ideas I have heard and I don't have a choice when it comes to public speaking. If you are passionate about the subject “speak from the heart”. Ashwagandha is a great remedy but it tends to make (some) people a bit too laid back (relative to to modern standards). This because you will start to become an "expert" in this niche, and therefore feel better when talking about it or performing it. The Fear of Judgment. No respectable doctor would suggest taking a pill to manage public speaking. pretty basic shit. With ashwagandha you have 40, and they all act differently. Even professional speakers grapple with nerves before an important presentation. Although it may not directly impact my focus/productivity, the benefits it has on the calming and anxiety are indirectly assisting in other areas. I work 5 days a week and then come home to study the CPA each night and then have busy weekends. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! Also ashwagandha is noted in the old texts as increasing semen quantity. Similarly, one of the other major factors associated with insomnia is stress, but research has shown that CBD oil can improve your stress response, which can in turn help you to relax. There are many options as mentioned by several posters here. OP if you want take a look at my last post on Ashwagandha. Kratom withdrawal caused insomnia and made awakenings so anxious, I dreaded going to sleep, but 2g ashwagandha twice a day has changed all of that, it's helping loads and I am scared to reduce it or stop it. The medical community doesn’t seem to recognize any stigma or risk, and it’s commonly prescribed for heart patients as well as for actors and public speakers. I’m in sales, and I am completely fine when presenting or talking to customers - my anxiety happens for internal presentations like QBRs, all hands, leading trainings, etc. Channel that energy into the presentation and presentation prep. Plus as a former public school teacher, I had to teach public speaking, and it was great to see my students go from complete fear to getting a sense of accomplishment and self-actualization once they mastered the skill. Ever since I applied to law school and learned about the universal 1L oral arguments, I seriously doubted I would be able to do it. It’s not just the social anxiety—almost everything is falling apart. Ashwagandha ksm - 66 1g at bedtime and 1g when kratom withdrawal wakes me up at night, has really helped this last two weeks. Never used to happen (have been in sales a long time) and then had a bad experience about a year and a half ago that has triggered public speaking anxiety ever since. Highly recommend it as alternative to SSRI's since it's herbal, but consider your option and of course contact your doctor if you have other concerns. Assuming 500mg per dose. Whether you want to share a video of a great speech or want some help with a school speech assignment r/publicspeaking is the place for you! I have always had a severe anxiety response from public speaking. The more public speaking you do, the easier it will be. for ashwagandha is the sensual, feminine, aspect or presence, sometimes even succubic, but they seem not a threat at all, more like a sensual presence, in your case it's very clear: "the dream girl". I'm an introvert and I used to hate public speaking. In facts it's one of many people's biggest fears. Ashwagandha is a GABA agonist with a high affinity for both GABAA and GABAB receptors: Environmental Health Perspectives * Volume 107, Number 10, October 1999 Chronic use of Ashwagandha can lead to down regulation of GABA receptors. Also, generally speaking, I find tinctures to be less "tested" or "researched". Industrial ag techniques have completely depleted magnesium from the soil; even the person with the healthiest, 3 home cooked meals, whole food, superfood, whatever - it's not in the soil so its not in the food (enough). You can safely assume magnesium deficiency in most people, but especially if they have symptoms of deficiency. View community ranking In the Top 1% of largest communities on Reddit Ashwagandha stopped working for me It was one of the few supplements whose effect I actually noticed at the beginning. The more content you consume on different tips and tricks on how to get better at public speaking - the more comfortable you will get at it. 3. I heard of ashwagandha and how it “turns off” emotions. I take Wellbutrin which causes anxiety (and I have problems with anxiety even without it) so I'm no stranger to experimenting with supplements to manage anxiety. I am an introvert and have an intense fear of public speaking and whenever I am called to do it you can tell I’m uncomfortable. It gave me a very bad IBS which only happened to improve after i stopped Ashwagandha. Can anyone recommend any supplements for consideration that will help me with this short term burst of sudden anxiety on a daily basis? Ashwagandha, in some studies, shows an affinity towards GABAp1 and GABAA, while others only show a mimic effect of GABA through some of its withanolides and glycowithanolides. Please could anyone with a deeper knowledge set contribute here. Be the duck. 2. Taking beta blockers was a complete game-changer. It’s common to experience public speaking anxiety. Public speaking classes often teach you the basics and get you more comfortable speaking in front of others. I could write a whole book about it but this is Reddit and people only have the attention span here to read 3-4 paragraphs (double the amount of people on Facebook and Twitter. I have a baseline fluency when I try to, but it all goes away when I’m stressed or very nervous. For the record, I upvoted out of interest and because I want to reinforce discussion of potential side effects of things. The added possibility of overall health/ exercise benefits are another good aspect for me. Prescribers hear anxiety and they throw an antidepressant at it when there are fast acting alternatives such as propanolol prescribed off label for performance anxiety such as public speaking situations. There is always the possibility that ashwagandha increases qi, but if it does the effect is pretty minimal and is overshadowed by its yang/yin tonic effects. When I was taking rhodiola I felt too much on edge or up and down, but that might be also related to the fact that I was also probably drinking too much coffee, as well as taking mucuna pruriens. If it works for you that’s great but it’s definitely on the low end for Vyvanse. This is a peer support community for those who have undergone prolonged trauma and came out the other side alive and kicking, but with wounds that need tending. Those same people sometimes don't like public speaking, it's terrifying to them. Hi guys, I'm experiencing good effects on mood and anxiety with the combo saffron + gotu kola. If you have something to teach others post here. Unlike what all the public speaking coaches on here say, it's not like people in our situation just need to study and practice more as we've been doing it for decades (in my case I've been public speaking proficiently for 20+ years until this started). This is for a women in her late forties, as far as she is aware she has no thyroid issues. Not a place for discussion of illicit and illegal compounds. Anyways, ashwagandha is supposed to reduce stress and anxiety. The USP monograh only looks at 8 of them, and actually only measures 2 of them, then extrapolates the others based off those measurements. When I began taking L-Theanine, I thought it was a life-changer and technically speaking, I suppose it was. kuj oml wtrn etdoo ptmojej fhkbta zfdtzo dvnjk tajnc kizdwmm